Hypertrophic Cardiomyopathy: Mgbaàmà, Ihe Kpatara Ihe, Ọgwụgwọ na Mgbochi Ya Lelee Nlele Maka Njikere Ntuziaka KWES ALLR NOT IHE Maka Mkpesa Kwa .bọchịNaanị Na
-
Chaitra Navratri 2021: Datebọchị, Muhurta, Iwu na Mkpa nke Ememme a -
- Hina Khan na-achachi anya na ọla kọpa Green Anya Onyunyo na egbugbere ọnụ gba ọtọ Na-ele Anya Na Nmepe Dị Mfe Dị Mfe!
- Ugadi na Baisakhi 2021: Spruce Up Your Festive Look With Celebs-n'ike mmụọ nsọ Traditional suut
- Horoscope kwa ụbọchị: 13 Eprel 2021
Chaitra Navratri 2021: Datebọchị, Muhurta, Iwu na Mkpa nke Ememme a Echefula
- IPL 2021: Na-arụ ọrụ na bat m mgbe e leghaara ya anya na mkpọsa 2018, kwuru Harshal Patel
- Sharad Pawar ga-ewepụ n'ụlọ ọgwụ na ụbọchị 2
- Ọnụ Ahịa ọlaedo Fall Abụghị Ọtụtụ Nchegbu maka NBFCs, Banlọ akụ chọrọ ịmụrụ anya
- AGR ụgwọ na ụdịdị dị iche iche kachasị ọhụrụ nwere ike imetụta mpaghara Telecom
- Gudi Padwa 2021: Madhuri Dixit na-echeta Ememe Auspicious na Ezinụlọ Ya
- Mahindra Thar Bookings Na-agafe Milestone 50,000 Naanị ọnwa isii
- CSBC Bihar bụ onye uweojii na - ahụ maka ikpeazu 2021 kwupụtara
- Ebe 10 Kachasị Mma Iji Gaa na Maharashtra Na Eprel
Na mmalite oge ọkọchị, anyị na-amalite iche echiche maka ihe niile ga-ekwe omume maka ahụ anyị na anụ ahụ anyị, kukumba na-ebukwa ụzọ na ndepụta ahụ. O nweghi veggie ọzọ nwere ike ịju ahụ anyị dị ka kukumba.
Bịa n'oge ọkọchị, anyị niile ga-ebu friji anyị na veggie a jụrụ oyi. Obi abụọ adịghị ya, kukumba bụ nri ahụike, a na-achọkwa ya nke ukwuu n'oge ọkọchị na-ekpo ọkụ. Azụ anụ ọhịa a dị ọnụ ala, dịkwa umeala juru na nri ndị dị mkpa maka ahụ anyị na anụ ahụ anyị.
Dị ka kukumba bụ nri ahụike a ma ama, ọ dịkwa mma enyemaka mara mma dịka ọ na-eme ebube maka anụ ahụ gị. N'isiokwu a, anyị ga-elekwasị anya n'otú anyị ga-esi jiri kukumba rụọ ọrụ ebube na akpụkpọ ahụ anyị, n'oge ọnwa ọkọchị. Kedu ihe ọzọ? Ọ na-arụ ọrụ dịka nkpuchi anya dị jụụ, ma na-enye ume ike gwụrụ anya ike.
Olee otú Kukumba Si Arụ Uru Akpụkpọ Ahụ?
Tupu ị banye na nkọwa etu esi etinye kukumba n'ime usoro ịma mma gị kwa ụbọchị, ka anyị buru ụzọ ghọta etu kukumba si arụ ọrụ dị ka anwansi na anụ ahụ. Kukumba na-enye otu uru ahụ mgbe etinyere ya na akpụkpọ ahụ, dịka ọ na-enye mgbe ị nwere ya dị ka nri.
Ewezuga iburu ndị antioxidants na ndị na-egbochi mkpali na-efe efe, kukumba nwekwara nri bara uru dị ka Vitamin A, B1, biotin, Vitamin C na potassium, na-eme ka ọ baa uru maka anụ ahụ.
Ọzọkwa, anụ nke kukumba nwere ascorbic na caffeic acid nke na-enyere aka mee ka iwe anụ ahụ belata ma belata njigide mmiri. Ya mere, a na-ejikwa kukumba mee ihe na anya puffy, dermatitis na ọkụ.
Kukumba na-enye uru ndị a:
• Na-enwu gbaa
• Na-ehichapụ akpụkpọ ahụ
• Akpụkpọ anụ akpụkpọ anụ na astringent
• Na-enye ahụike, obere ahụ dị obere
• Na-ewepụ mmanu dị n’ime akpụkpọ ahụ
• Na-ewepụ ihe otutu na ihe nkwarụ
• Nnukwu moisturizer n'ihi oke mmiri ya
• Na-ebelata akpụkpọ anụ, rashes na anwụ na-acha ọkụ.
15 Ndenye Arụrụ Aka Kukumba Ihu Nchịkọta Maka Nlekọta Ahụ Mkpa Ahụ:
Ugbu a, ebe ịmarala maka uru akpụkpọ dị ịtụnanya nke kukumba na-enye, onye na-achọghị ime ka mma a na-acha akwụkwọ ndụ bụrụ akụkụ nke usoro ịma mma ha mgbe niile?
Anyị achịkọtara ngwungwu ihu kukumba kachasị mma na 15 dị mfe nke nwere ike itinye na usoro ịma mma gị n'oge ọkọchị a. Ọ bụ ezie na ngwugwu ndị a nile sitere na ihe ndị sitere n'okike ma nwee ike iji ụdị anụ ahụ niile mee ihe, ụfọdụ ngwugwu dị mma maka ndị nwere ụdị anụ ahụ kpọmkwem, dị ka egosiri n'okpuru.
1. Kukumba + Gram ntụ ọka (Besan) Face Pack (rejuvenating Face Mask)
• Gwakọta ọnụ 2 tbsp. besan na 3 tbsp. nke kukumba ihe ọ juiceụ juiceụ ma na-eme ka ezigbo ire ụtọ.
• Tinye n ’ihu n’ ihu na olu, na-ezere anya na ọnụ.
• Hapụ ya ka ọ kpoo kpamkpam ruo ihe dị ka minit 20 ruo 30.
• Jiri mmiri keara ara saa sachaa ma hichaa ya.
Ihe nkpuchi a dị mma iji mee ka akpụkpọ ahụ gị dị ọhụrụ ma gbakwunye ọkụ n'oge udu mmiri.
2. Kukumba + Yogurt Face Pack (ezigbo Maka mmanu mmanu, Acne-Prone Skin)
• Grate ihe dị ka 1/4 nke kukumba iji mepụta pulp.
• Gwakọta tablespoons 2 nke yogọt na kukumba pulp iji mepụta mado.
• Tinye mado ahụ n'ihu gị, wee jiri mmiri ọkụ sachaa gị mgbe nkeji iri na ise gachara.
Ọ bụ ezie na ngwugwu a dị mma maka mmanu mmanu, akpụkpọ anụ na-adịghị mma, ndị nwere akpụkpọ anụ nwere ike iji ya n'enweghị nsogbu.
3. Kukumba + Tomato Face Pack (mgbochi tan Nkpuchi)
• Bee akpụkpọ anụ nke 1/4 kukumba ma jikọta ya na & frac12 tomato chara acha.
• Tinye ntanye na ihu na olu gị na ịhịa aka n'ahụ maka otu nkeji ma ọ bụ abụọ na ntụgharị okirikiri.
• Hapụ ya maka nkeji iri na ise ma jiri mmiri dị jụụ sachaa.
Ngwunye ihu a dị mma iji wepu tan, ọ na-agbakwunye ụcha na akpụkpọ ahụ gị.
4. Kukumba + lerwa zuru ezu (Multani Mitti) + Rosewater (Ezigbo Maka Acne-Prone Skin)
• Mee mpempe nke 2 tbsp nke Multani Mitti na 2 tbsp nke ihe ọ juiceụ cuụ kukumba na 1 tbsp nke mmiri rose.
• Tinye nha ihu na ihu na olu. Hapụ ya maka nkeji iri na ise.
• Jiri mmiri ọkụ sachaa ma hichaa ya.
Ngwunye a na-amịkọrọ mmanụ na ntụ, ma na-ebelata ihe otutu.
5. Kukumba + Aloe Vera Gel Ma ọ bụ ihe ọiceụiceụ (Ncha ihu mkpuchi)
• Gwakọta 1 / 4th nke kukumba grated na 1 tbsp nke gel aloe vera ma ọ bụ ihe ọ aloụ juiceụ aloe vera.
• Tinye ngwakọta na ihu na olu.
• Hapụ ya ka ọ bụrụ nkeji iri na ise wee jiri mmiri ọkụ saa ya.
Ihu ihu a nwere ike inye aka n’etinye ọkụ n’ahụ gị.
6. Kukumba + Otis + Mmanụ aeyụ (Ezigbo Maka Akọrọ Skin)
• Gwakọta ọnụ 1 otis nke otis na 1 tbsp nke kukumba pulp na & frac12 tbsp mmanụ a honeyụ.
• Tinye n ’ihu n’ ihu na olu gị.
Ngwọta Remlọ maka Anya Mara Mma | Mee ka anya mara mma site na usoro ụlọ - Vivid BoldSky• Hapụ ya maka nkeji iri na ise, jiri mmiri luara washara washara saa ma họọ nkụ.
Nri moisturizing na hydrating nke mmanụ a honeyụ na-eme ka mkpọ a dị mma maka akpụkpọ akọrọ.
7. Kukumba + Lemọn Ihe ọiceụiceụ (Ezigbo Maka Mmanụ, Akpụkpọ Akpụkpọ anụ)
• Gwakọta ọnụ 3 nke ihe ọ juiceụ juiceụ kukumba na 1 tbsp nke ihe ọ lemonụ lemonụ lemon.
• Tinye akwa a na ihu na olu site na iji owu.
• Kwe ka ngwakọta ahụ dịrị na ihu ruo ihe dịka 15 nkeji.
• Itucha na mmiri dị jụụ.
N'iji eme ihe mgbe nile, nchikota a na-enyere aka ịchịkwa mmanụ na-esi ike na akpụkpọ ahụ, ma na-agbapụkwa tan.
8. Kukumba + Mmiri ara ehi (Exfoliating Face nkpuchi)
• Gwakọta ọnụ 1 ruo 2 nke kukumba pulp na 2 tbsp nke mmiri ara ehi.
• Tinye pasta ahụ nke ọma na ihu na olu.
• Hapụ mkpọ ahụ maka nkeji iri abụọ ma jiri mmiri keara rinara sachaa.
Ihe nkpuchi ihu a na-agba ume dị mma maka ịgbakwunye ọkụ ozugbo.
9. Kukumba + Papaya Face Pack (Nkpuchi ihu na-eme agadi)
• Iberi & frac14th nke pọọpọ pọọpọ na & frac14 nke kukumba n'ime obere iberibe ma gwakọta ha.
• Tinye mkpọ ahụ n'ụba na ihu na olu.
ihe nkiri ịhụnanya osisi holly
• Jiri mmiri luara Rara sachaa mgbe minit 15 gachara.
Mpempe akwụkwọ ihu a nwere ike inye gị anụ na-enwu gbaa, na-ele obere nwata anya.
10. Kukumba + Neem Akwụkwọ (Ezigbo Maka Acne-adịkarị Skin)
• Obụpde 6 neem epupụta ruo mgbe ha dị nro. Kpoo mmiri.
• Gwakọta na & frac12 a kukumba, na-agbakwunye mmiri neem na ngwakọta a.
• Tinye nha ihu na ihu ma hapụ ya ka ọ bụrụ nkeji iri na ise.
• Jiri mmiri sachaa ma hichaa ala.
Ihe ngwugwu a di nma ma oburu na akpukpo aru gi a na-adi mfe.
11. Kukumba + Lemọn Juice + Turmeric (Ezigbo Maka Nkịtị Maka Mmanụ Mmanụ)
• Mash & frac12 a kukumba na-etolite a pulp.
• Tinye tuo nke organic turmeric na 1 tsp nke lemon ihe ọ juiceụ toụ na nke a.
• Tinye ya n ’ihu na ihu ma debe ya ruo nkeji iri na ise.
• Jiri mmiri luara keara Whaa saa.
Ihu ihu a na-agbakwunye ịdị ọhụrụ na nchapụta ma dị mma maka anụ ahụ mmanu mmanu.
12. Kukumba + Apple + ọka oat (ezigbo maka anụ ahụ nwere mmetụ)
• Mash ọnụ & frac12 kukumba na & frac12 apụl.
• Tinye tablespoon nke otis na ngwakọta a ma jikọta ya na mado dị mma.
• Tinye ngwugwu a na ihu gị na olu.
• Hapụ ya ka ọ bụrụ nkeji iri abụọ ma were mmiri ọkụ sachaa ya.
Ihe ngwugwu a dị mma maka obi ụtọ na ime ka anụ ahụ dị ọhụrụ.
13. Kukumba + Aki oyibo (Ezigbo Maka Nkịtị Na-akpọ nkụ)
• Grate & frac12 a kukumba ma tinye 1 tsp mmanụ aki oyibo na mix.
• Tinye na ihu ma kwe ka ọ nọrọ maka 15 nkeji.
• Jiri mmiri ọkụ sachaa.
Aki oyibo bụ ezigbo moisturizer na iji ya oge niile, ọ na-agbakwunye ọkụ na akpụkpọ gị.
14. Kukumba + ihe ọ juiceụrangeụ oroma (Skin na-enwu gbaa)
• Gwakọta ọnụ & frac12 kukumba na 2 tbsp nke ihe ọ orangeụ orangeụ oroma ọhụrụ.
• Tinye ihe nkpuchi na ihu na olu.
• Hapụ ya ka ọ bụrụ nkeji iri na ise wee sachaa ya.
Ihe nkpuchi a magburu onwe ya maka akpụkpọ anụ na-enwu gbaa.
15. Kukumba + Banana (Nkịtị Na-akpọ kindị Skin)
• ngwakọta ọnụ & frac12 kukumba na 1 mfri eke banana na-etolite a ezigbo mado.
• Tinye ihe nkpuchi ahụ na ihu na olu.
• Hapụ ya ka ọ gaa nkeji iri atọ were saa mmiri keara washara washara.
Ngwongwo na-edozi mmiri nke banana dị ịtụnanya. Nke a bụ ihe na-enye ume ọhụrụ, na-edozi ahụ dị mma n'oge ọkọchị maka ụdị anụahụ dị iche iche.
Yabụ, n'oge ọkọchị a, were enyemaka nke ọmarịcha veggie a hichapụ mmebi nke anwụ na-acha n'oge anwụ, wee tinye ọkụ ọhụrụ ahụ na akpụkpọ gị.
