Hypertrophic Cardiomyopathy: Mgbaàmà, Ihe Kpatara Ihe, Ọgwụgwọ na Mgbochi Ya Lelee Nlele Maka Njikere Ntanetị KWERE ọkwa Maka Mkpesa Kwa .bọchịNaanị Na
-
Chaitra Navratri 2021: Datebọchị, Muhurta, Iwu na Mkpa nke Ememme a -
- Hina Khan na-achachi anya na ọla kọpa Green Eye Onyunyo na egbugbere ọnụ ịgba ọtọ na-enyo enyo Nweta anya ole na ole!
- Ugadi na Baisakhi 2021: Spruce Up Your Festive Look With Celebs-n'ike mmụọ nsọ Traditional suut
- Horoscope kwa ụbọchị: 13 Eprel 2021
Chaitra Navratri 2021: Datebọchị, Muhurta, Iwu na Mkpa nke Ememme a Echefula
- IPL 2021: Na-arụ ọrụ na bat m mgbe e leghaara ya anya na mkpọsa 2018, kwuru Harshal Patel
- Sharad Pawar ga-ewepụ n'ụlọ ọgwụ na ụbọchị 2
- Ọnụ Ahịa ọlaedo Fall Abụkarịghị Nchegbu maka NBFCs, Banlọ akụ chọrọ ịmụrụ anya
- AGR ụgwọ na ụdịdị dị iche iche kachasị ọhụrụ nwere ike imetụta mpaghara Telecom
- Gudi Padwa 2021: Madhuri Dixit na-echeta Ememe Auspicious na Ezinụlọ Ya
- Mahindra Thar Bookings Na-agafe Milestone 50,000 Na Naanị Ọnwa isii
- CSBC Bihar bụ onye uweojii na - ahụ maka ikpeazu 2021 kwupụtara
- Ebe 10 Kachasị Mma Iji Gaa na Maharashtra Na Eprel
Oge izu ụka dị ebe a ma ọ bụ oge mebie akpụkpọ gị wee jiri ịhịa aka mkpụrụ mee ya. Ee, ị nụrụ nke ziri ezi. Taa, anyị ga-eleba anya n’otú esi mee creams massage cream n’ụlọ. Mkpụrụ ihu ihu mmanụ ndị a kpọtụrụ aha ebe a nwere ike iji dabere na ụdị akpụkpọ gị ma ọ bụ nkụ, mmanụ, nchikota ma ọ bụ ọbụlagodi akpụkpọ anụ.
Ihu ihu mkpụrụ osisi dị mkpa iji mee ka ahụ gị dị mma ma na-enwu gbaa oge niile. Mgbe otu izu jupụtara na nrụgide na ọrụ, ọ dị mkpa iji mee ka ahụ gị dị jụụ site na ịsacha ya na iwepụ unyi a chịkọtara na akpụkpọ ahụ. Ọzọkwa, ịhịa aka n'ahụ na-enyere aka n'ime ka ọbara na-aga nke ọma ma na-eme ka anụ ahụ na-egbuke egbuke.
oval ihu edozi isi nwanyi
Ugbu a, ka anyị hụ otu esi eme ka ude ihu mkpụrụ osisi ịhịa aka n'ahụ na-enwu gbaa.
Mkpụrụ ịhịa aka na ude maka mmanu mmanu na akpụkpọ anụ
Kedu ihe ị ga-achọ?
4-5 mkpụrụ vaịn ojii
2 strawberries
top 10 mmanụ ntutu maka uto ntutu
Ngalaba oroma 2-3
2 vitamin E mmanụ
1 tbsp aloe Vera jel
1 tsf ọka ọka
Esi kwadebe?
Tinye mkpụrụ osisi, mkpụrụ vaịn, strawberries na agba mmanụ oroma na blender ma jikọta ha nke ọma. Ghichaa ihe ọ juiceụ juiceụ ma nyefee ya n'ime efere. Tinye ọka ọka na ihe ọ juiceụ juiceụ. Wet 1 iko mmiri na pan ma debe mkpụrụ osisi ahụ gwakọtara nnukwu efere n’etiti ya ma jiri ntakịrị okpukpu abụọ sie ya. Wepu ngwakọta a ma tinye mmanụ vitamin E site na capsule ahụ. Na-esote, tinye gel aloe vera gel ma jikọta ihe niile dị mma. Nwere ike ịchekwa ude a na ngwa nju oyi maka ụbọchị 5-7.
Esi etinye?
Were mkpụrụ osisi mkpụrụ osisi na-emesapụ aka ma jiri aka gị tinye aka na ịhịa aka na ihu gị. Massaa ya na okirikiri elu na mgbada. Mee nke a maka oge 3-4 ma hapụ ya maka 15-20 nkeji. Mgbe e mesịrị, wepu ude ahụ site na iji mpempe owu tinye n'ime mmiri oyi. Mkpụrụ osisi ebe a bara ọgaranya na vitamin C ma nwee antioxidants na-enyere aka na-agbanwe ma na-eme ka anụ ahụ sie ike.
akpa ihu eke maka akpụkpọ ahụ na-egbuke egbuke
Mkpụrụ ịhịa aka nke ude maka akpọnwụ na akpụkpọ anụ
Kedu ihe ị ga-achọ?
4-5 pọọpọ pọpọ
3-4 oroma agba
1 tbsp bọta doro anya
1 tbsp ọka ọka
multani mitti ihu mkpọ eji
1 tbsp mmanụ a honeyụ
Esi kwadebe?
Na pan, gbazee butter nke gbawara agbawa. Tinye ọka ọka ma gwakọta ihe ndị ahụ nke ọma ma wepụ ya na ọkụ. Gwakọta papọ pọpọ na ngalaba oroma iji mee ihe ọ juiceụ juiceụ. Ghichaa ihe ọ juiceụ juiceụ ahụ ma gbakwunye ya na gbazee butter na cornflour ngwakọta. N’ikpeazụ, tinye mmanụ a honeyụ ma gwakọta ihe niile dị mma. Chekwaa nke a n'ime akpa ikuku. Ude a ga-anọ ruo ụbọchị 8-10 ma ọ bụrụ na echekwara ya na friji.
Esi etinye?
Were ụfọdụ ude mkpụrụ osisi na mkpịsị aka gị ma tinye ya n ’ihu na olu. Jiri nwayọọ duo ya na ngagharị okirikiri na n’elu maka ihe dịka nkeji 4-5. Hapụ ya ka ọ nọrọ nkeji iri na ise. Mgbe minit 15 ị nwere ike ihichapụ ya site na iji akwa mpekere owu tinye n'ime mmiri oyi. Mkpụrụ osisi mkpụrụ osisi a na-edozi anụ ahụ nke ọma, si otú a na-enye anụ dị nro ma dị nro.
