N'abalị ndị ahụ mgbe ị na-enweghị ike ọbụna, Chipotle bụ chi-ma gịnị ma ọ bụrụ na ị na-eso nke nri ketogenic ? Ọ nweghị oke oke? Daalụ, mba. Anyị lere anya na menu wee mepụta ntuziaka na-enye aka maka ịrapagidesi ike na atụmatụ iri nri dị ala na-enweghị ịpụnara onwe gị nke ukwuu nke carnitas, cheese na, ee, guac.
maka egbugbere ọnụ pink n'ụlọ ọgwụgwọ
1. Họrọ akwụkwọ ndụ akwụkwọ ndụ maka ntọala gị
Enwere ike mara Chipotle maka burritos ya, mana ọ bụrụ na ị na-agbaso nri keto, ọ kacha mma ịrapara na salad. Ị nwekwara ike ịtụ nnukwu efere burrito; dị nnọọ ijide n'aka na ị rịọ ya na-enweghị osikapa ma ọ bụ agwa (karịa na nke ahụ mechara).
2. Kpoo ihe ọ bụla n'ime nhọrọ anụ
Nke a bụ ebe ị ga-enweta nnukwu protein gị. Ị nwere nhọrọ obere carb ise ma a bịa n'ihe gbasara anụ-na anụ vegan. Jide steak (1g carbs), carnitas (0g carbs), ọkụkọ (0g carbs), barbacoa (2g carbs) ma ọ bụ sofritas (9g carbs), na ị dị mma ịga.
3. Nọgidesie ike na akwụkwọ nri kama agwa
Agwa-ọbụna agwa ojii-nwere nnukwu carbohydrates dị ukwuu n'otu nri. N'ebe a na-etinye akwụkwọ nri, mafee mkpuru osisi ma buru ibu na letus na fajita veggies (carbohydrate 5g kwa nri).
4. Tinye mmiri ara ehi
Carbohydrates nwere ike ịbụ ụdị enweghị oke na keto, mana mmiri ara ehi abụghị n'ezie. Nhọrọ dị mma ole na ole? Queso (carbohydrates 4g), chiiz shredded (1g carbs) na ude utoojoo (carbohydrate 2g).
5. Jiri Salsa maka ejiji
Atọ n'ime salsas Chipotle anọ bụ nhọrọ siri ike: Salsa tomato ọhụrụ (1g carbs), tomatillo green-chili salsa (4g carbs) na tomatillo red-chili salsa (4g carbs). Salsa nke anọ, ọka chili a ṅara n'ọkụ, na-abanye na 16g carbs kwa nri.
6. Kwuo Ee' nye Guac
O nwere ike ịbụ nke ọzọ, mana guacamole dịkwa elu na abụba ahụike yana obere carbohydrates, yabụ gawa n'ihu wee gbasaa.
GỤKWUO: Nri nri abalị Ketogenic 40 ị nwere ike ime na nkeji iri atọ ma ọ bụ obere
