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Nkpuchi ntutu nke Aloe Vera maka Igwe Nchake | Mee N'onwe Gị | Igwe ntutu a dị mfe ga-enye gị ntutu na-egbu maramara na nkeji. BoldSkyYou na-adabere na ọgwụ ndị a zụtara n'ụlọ ahịa na-eme ka ntutu gị dị ka nke na-egbu maramara? Ọ bụrụ otu a, gụzie. Dị ka ọ dị taa na Boldsky, anyị na-eme ka ị mara maka ezigbo ihe mmịpụta sitere n'okike nke nwere ike ọ bụghị naanị ịkwalite ahụike gị dum, kamakwa imeziwanye ederede ya ma gbakwunye ya.
Ngwunye anyị na-ekwu maka ya bụ mmanụ vitamin E. Mmanụ a sitere n'okike bụ ike nke ntutu na-abara ntutu uru nwere ike ime ka ntutu gị dị nro, mee ka ọ dị nro ma mee ka ọ na-enwu gbaa.
Ọzọkwa, enwere ọtụtụ ụzọ ị nwere ike iji mmanụ a dị ịtụnanya iji meziwanye ọdịdị ntutu gị. N'ebe a, anyị edepụtala ụzọ kachasị dị irè iji mmanụ vitamin E maka glossier na ntutu dị nro.
Gbalịa otu n'ime ụzọ ndị a iji nweta okpu kwesiri ekwesi. Gụọ na ịmatakwu banyere ụzọ ndị a:
1. Mmanụ Vitamin E nwere Mmanụ Almọnd Sweettọ
- Scoop mmanụ site na 2 vitamin E capsules ma gwakọta ya na 2 teaspoons nke mmanụ almọnd na-atọ ụtọ.
- Ghichaa concoction na-esi na ya pụta n'akụkụ ebe niile ma kwe ka ọ kpoo maka ezigbo 20-25 nkeji.
- Jiri mmiri tepid na ncha ntutu gị saa isi gị.
- Tinyegharịa ngwa nke ngwakọta a na-eme n'ụlọ kwa izu iji nweta mkpọchi dị nro na nke na-egbuke egbuke.
2. Mmanụ Vitamin E nwere Mmanụ Azụ
- Gbasaa capsules vitamin E 2 na capsules mmanụ azụ.
- Ikpokọta mmanu abuo abuo ma kpochapu ihe ndi ozo mejuputara ntutu gi niile.
- Kwe ka ngwakọta ahụ nọrọ n’elu isi gị ruo otu awa tupu ị saa ya na mmiri tepid na ncha ntutu kachasị amasị gị.
- Enwere ike iji concoction a otu ugboro n’izu maka ntutu dị mma ma na-egbu maramara.
nri India n'oge ime ọnwa anọ
3. Mmanụ Vitamin E nwere Yogọt
- Naanị jikọta mmanụ amịpụtara sitere na capsules vitamin Vitamin 2-3 wee gwakọta ya na ngaji yogọt abụọ.
- hịa aka na nsonazụ ihe niile dị n'isi gị.
- Kpuchie okpu gị na okpu mmiri ịsa ahụ kpọrọ nkụ ma kwe ka ihe ahụ nọrọ otu elekere.
- Were mmiri theara andara sachaa ihe fọdụrụnụ na ncha ntutu gị.
- Na-emeso mkpọchi gị na ngwakọta a na-eme n’ụlọ kwa izu iji nweta nnukwu nsonaazụ.
4. Vitamin E Mmanụ na Mayonezi
- Were efere, tinye tebụl nke Mayonezi 2-3 n'ime ya wee gbakwunye mmanụ sitere na capsules vitamin vitamin 2 na ya.
- Mee ka ngwakọta a rụpụtara gafee ebe niile dị gị mma ma kwe ka ọ nọrọ ebe ahụ ezigbo nkeji 40-45.
- Jiri mmiri luara Cleanara na ncha ntutu gị dị ọcha n'isi gị.
- Jiri ngwugwu a na-eme n’ụlọ na-arụ ọrụ na izu abụọ iji gbakwunye mkpuchi gị na-enweghị ike ma mee ka ọ dị mma.
5. Mmanụ Vitamin E na Mmanụ Olive
- Were mmanụ sitere na capsules vitamin E 2-3 wee gwakọta ya na 1 ngaji nke mmanụ oliv.
- Ọbụna gbasaa ihe ahụ a kwadebere n'isi gị niile ma kwe ka ọ kpoo otu awa.
- Ozugbo imesịrị, jiri ncha ntutu gị na mmiri keara washara saa ntutu gị.
- Ka ojiji nke a arụrụ n'ụlọ ngwakọta na a kwa izu-esi na-arụpụta ihe dị ukwuu.
6. Vitamin E Mmanụ na ube oyibo
- Mezuo ube nke ube bekee wee gwakọta mado na mmanụ ahụ e si na 2-3 vitamin E capsules pụta.
- Ghichaa ngwakọta a kwadebere na isi gị yana na ntuzi aka gị.
- Kwe ka ihe ahụ rụọ ọrụ ebube ya ọ dịkarịa ala otu elekere, tupu ịsaa isi gị na mmiri keara andara na ncha ntutu gị mgbe niile.
- Ugboro abụọ a ọnwa, zuo gị ji akpọchi na nke a arụrụ n'ụlọ ihe iji nweta flaunt-ruru akpọchi.
7. Mmanụ Vitamin E nwere Mmanụ Aki oyibo Na Mmanụ apụl apụl
- Naanị wepụ mmanụ ahụ na 1 vitamin E capsule wee jikọta ya na ngaji nke mmanụ aki oyibo na teaspoon teaspoon nke apụl cider mmanya.
- Ozugbo ihe dị njikere, tee ya n'isi gị niile.
yoga arọ ọnwụ tupu na mgbe
- Kpuchie isi gị na okpu mmiri ịsa ahụ kpọrọ nkụ ma kwe ka ihe omume ahụ nọrọ na ezigbo 40-45 nkeji, tupu ịsa ahụ gị na shampoo na mmiri luara regularara mgbe niile.
- Nchikota mmanụ vitamin E a nwere ike iji ya ugboro abụọ n'ọnwa iji nweta ihe na-egbuke egbuke ma dị mma.
8. Mmanụ Vitamin E nwere Egg White
- Tinye akwa ọcha n’ime nnukwu efere ma tinye mmanụ ewepụtara na capsules vitamin vitamin 2 dị n’ime ya.
- Na-agwakọta ihe ndị mejupụtara ma na-amịpụta ihe niile ga-esi na ntutu gị na ntutu.
- Hapụ ya ebe ahụ ruo oge 40-45 tupu ị saa isi gị na mmiri tepid na ncha ntutu kachasị amasị gị.
- Ojiji kwa izu nke ngwakọta nke ụlọ a nwere ike inyere gị aka nweta ntutu dị mma ma na-egbu maramara.
