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Otu esi akwadebe Bajra Khichdi, Calorie di ala | BoldskyBajra khichdi bụ otu n'ime nri bụ isi na steeti Rajasthan na Haryana. A na-eme ya karịsịa n'oge ọnwa oyi. Ọ bụ nnukwu nri ị ga-ahọrọ ma ọ bụrụ na ị nọ na nri, ebe ọ bụ na calorie dị obere na ọ ga-emekwa ka ị nwee afọ ojuju ogologo oge.
Bajra juputara na nri na ya mere bajra khichdi akwukwo a nwere ike buru nri zuru oke mgbe nri ehihie ma obu nri anyasi. Nwere ike iji ụfọdụ ghee jeere ya ozi, nke ga - eme ka ụtọ ya sikwuo ike. Ọzọkwa, ijere ya nri na curd ga-enyere aka belata usoro nri gị.
Iji mara otu esi akwadebe bajra khichdi uzommeputa, lee vidiyo ị nwere ike ịlele yana ịmatakwu banyere usoro nkwadebe nke usoro otu esi eme bajra khichdi, yana onyonyo ndị a, pịgharịa gaa na.
BAJRA KHICHDI RECIPE | Uzo esi eme BAJRA KHICHDI RECIPE | BAJRA KHICHDI Nzọụkwụ NA Nzọụkwụ | BAJRA KHICHDI VIDEO | LO CALORIE NA-AKPỌTA Bajra Khichdi Ntụziaka | Otu esi eme Bajra Khichdi Recipe | Bajra Khichdi Nzọụkwụ Site Nzọụkwụ | Bajra Khichdi Video | Obere Kalori Recipes Prep Oge 10 Mins Cook Oge 15M Oge niile 25 MinsNtụziaka Site: Meena Bhandari
Ntụziaka cidị: Isi Agụmakwụkwọ
Na-eje ozi: 2
Efrata-
Bajra - 1 iko
Karọt (shredded) - ½ iko
Agwa - ½ iko
otu egwu egwu
Peas (pecked) - ½ iko
Green Split Moong Dal - ½ iko
Yabasị - ½ iko
Turmeric - 1 / 4th tsp
Nnu - 1 tsp
Jeera - 1 tsp
Chilli ntụ ntụ - 1 tbsp
Mmanụ - 1 tsp
Tozọ Isi Kwadebe-
1. Saa moong dal nke ọma ma tinye ya na mmiri ọkara ọkara elekere.
2. Saa bajra ma gbanye ya na ọkara otu awa na mmiri.
3. Na-esote, were ihe nrụgide nrụgide tinye 1 tsp mmanụ na ya.
4. Emechaa, tinye 1 tsp nke jeera.
5. Gbakwunye eyịm chopped ma kpalie ya nke ọma na ọkụ ọkụ.
otu esi eme aloe vera gel maka uto ntutu
6. Ozugbo eyịm gbanwere translucent, tinye carrots.
7. Na-esote, tinye agwa bekee na peas.
8. Kpalie ihe niile nke ọma.
9. Mgbe o siri ntakịrị nri, tinye moong dal, tinyere mmiri eji tinye ya.
10. Na-esote, tinye bajra na igwe nri ya na mmiri nke bajra gbara ya.
11. Tinyekwuo mmiri ma hapụ ya ka ọ sie.
12. Add 1 tsp nke nnu, chilli ntụ ntụ na turmeric ntụ ntụ.
13. Tinyekwuo mmiri ka o wetere ya bụ otu.
egwuregwu oriri na ọṅụṅụ maka ndị okenye
14. Mechie mkpuchi onye na-esi ihe nrụgide.
15. Nrụgide esi nri nke a ruo 3-4 mkpọrọhịhị.
16. Jụọ ya maka minit 10.
17. Na-asa efere ọkụ na curd.
- Ọkara esi nri veggies ma emezichaghị ha, iji nweta nkwekọ kwesịrị ekwesị nke khichdi.
- Ije Ozi - 1 nnukwu efere
- Calorisị - 321 cal
- Abụba - 13.0 g
- Protein - 10,6 g
- Carbohydrates - 40,2 g
- Eriri - 6.5 g
Nzọụkwụ site nzọụkwụ - Etu esi eme ya
1. Saa moong dal nke ọma ma tinye ya na mmiri ọkara ọkara elekere.
2. Saa bajra ma gbanye ya na ọkara otu awa na mmiri.
3. Na-esote, were ihe nrụgide nrụgide tinye 1 tsp mmanụ na ya.
4. Emechaa, tinye 1 tsp nke jeera.
5. Gbakwunye eyịm chopped ma kpalie ya nke ọma na ọkụ ọkụ.
6. Ozugbo eyịm gbanwere translucent, tinye carrots.
7. Na-esote, tinye agwa bekee na peas.
mmega ahụ iji belata abụba afọ n'ime otu izu
8. Kpalie ihe niile nke ọma.
9. Mgbe o siri ntakịrị nri, tinye moong dal, tinyere mmiri eji tinye ya.
10. Na-esote, tinye bajra na igwe nri ya na mmiri nke bajra gbara ya.
11. Tinyekwuo mmiri ma hapụ ya ka ọ sie.
12. Add 1 tsp nke nnu, chilli ntụ ntụ na turmeric ntụ ntụ.
13. Tinyekwuo mmiri ka o wetere ya bụ otu.
14. Mechie mkpuchi onye na-esi ihe nrụgide.
15. Nrụgide esi nri nke a ruo 3-4 mkpọrọhịhị.
16. Jụọ ya maka minit 10.
17. Na-asa efere ọkụ na curd.
