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Ntụziaka Paneer Darts | Etu esi akwadebe ihe eji eme achịcha | Ntụziaka Kalori Dị Ala | BoldskyVersiondị anyị nke paneer tikka bụ ihe anaghị etinye miri emi ighe ihe. N'ebe a, anyị ga-emighị ihe na-eghe ihe ndị a, ebe ọ bụ na ebumnuche anyị bụ ịkekọrịta kalori dị ka obere kalori nke ndị mmadụ na-adịkarị arọ nwere ike iri na nri ndị a, ewepu ikpe ọmụma.
Paneer bụ protein bara ụba ma na-arụ ọrụ oge niile nke a nwere ike inyere aka mee ka ọnụọgụgụ metabolic gị belata ma si otú ahụ nyere gị aka ị nweta ebumnuche ọnwụ gị.
Nke a obere kalori paneer tikka bụ ihe kachasị mma ị ga-eme, nke enwere ike ịkwadebe n'ime nkeji, ozugbo i mechara ngwa ngwa niile. N'ebe a, anyị ga-eji okpu na-acha uhie uhie na akwụkwọ ndụ akwụkwọ ndụ, eyịm na paneer mee nke a.
mkpọ ihu arụrụ n'ụlọ maka akpụkpọ ahụ na-egbuke egbuke
Ọ bụrụ n’ịchọrọ ịma otu esi akwadebe uzomme obere tikka nke obere kalori, lee anya na paneer tikka vidio vidio dị n’okpuru. Ọzọkwa, ịnwere ike ịgụ usoro ntinye usoro otu esi eme paneer tikka, yana onyonyo, nke enyere n'okpuru.
PANEER TIKKA RECIPE Etu ị ga-esi kwadebe panti TIKKA UZ O A GA-EME PANEER TIKKA PANEER TIKKA VIDEO RECIPE PANEER tiketi nzọụkwụ site ntụpụ ụkwụ Etu esi akwadebe ihe eji eme achịcha | Etu esi eme mkpọtụ | Ntụziaka Paneer Darts Video | Paneer Darts Kwụpụ Nzọụkwụ Oge Oge Mins 40 Mins Cook Oge 10M Oge niile 50 MinsNtụziaka Site: Kavya
Ntụziaka cidị: Starter
Na-arụ ọrụ: 2-3
Efrata-
Paneer - 1 mkpọ (bee n'ime cubes)
Capsicum - 2 (1 akwụkwọ ndụ akwụkwọ ndụ ịkpụ n'ime square iberibe 1 red ịkpụ n'ime square iberibe)
Curd - 1 iko
Mpekere ginger - ½ tsp
Mkpụrụ galik - ½ tsp
Turmeric ntụ ntụ - ½ tsp
Chilli ntụ ntụ - ½ tsp
Gram ntụ ọka (besan) - 2 spoons
Ntụpụta kumin - ½ tsp
Amchur ntụ ntụ - ½ tsp
Garam masala ntụ ntụ - ½ tsp
Lemọn ihe ọ juiceụ juiceụ - ½
Coriander - ọkara iko (finely chopped)
Chaat masala ntụ ntụ - 1 tsp
Nnu - nụrụ ụtọ
Yabasị - 2 (bee n'ime square iberibe)
Okokporo
Tozọ Isi Kwadebe-
1. Were a nnukwu efere ma tinye curd, turmeric ntụ ntụ na chilli ntụ ntụ mix ọma.
2. Tinye na nke a tinye garlic tapawa, ginger tapawa, chaat masala ntụ ntụ na garam masala ntụ ntụ.
3. Mgbe e mesịrị, tinye ntụ ntụ amchur, cumin ntụ ntụ gwakọtara nke ọma.
4. Were coriander mara mma ma gbakwunye ya na ngwakọta a.
5. Tinye besan 2 nke besan, nke ga - enyere aka kee batter ahụ nke ọma.
6. Tinye nnu dịka ihe ị masịrị gị, pịgharịa na ọkara lemon na nke a.
7. Ugbu a, gwakọta ihe niile nke ọma.
8. Gbakwunye iberibe iberibe bee, acha uhie uhie na cubes capsicum.
9. Tinye paneer na ngwakọta a.
10. Kochie ihe niile nke ọma ma gbaa mbọ hụ na yabasị, kepsis na iberibe paneer dị mma.
11. Marinate ya ruo 30 nkeji.
12. Ugbu a, were skewers ahụ tinye mpekere mmiri ndị a niile n’ime ya, gbanye ya ọzọ.
13. Kpoo ite n’ọkụ.
14. Tinye 1 ngaji mmanụ ma gbasaa ya na pan.
15. Debe skewers n’elu ya ma kwe ka esi ya.
mkpọ ntutu kacha mma maka ntutu akọrọ
16. Nọgide na-agbagọ skewer iji jide n'aka na akụkụ ọ bụla nke paneer na veggies na-eghe.
17. Ghee ya ruo mgbe ọ gbanwere agba aja aja na agba.
18. Wepu paneer, yabasị na iberibe capsicum na skewer.
19. Na-eje ozi na-ekpo ọkụ.
- Ije Ozi - 1 ibe
- Calories - 41 anụ
- Abụba - 3.0 g
- Protein - 2.2 g
- Carbohydrates - 1.4g
- Eriri - 0.3g
Nzọụkwụ site usoro nhazi
1. Were a nnukwu efere ma tinye curd, turmeric ntụ ntụ na chilli ntụ ntụ mix ọma.
2. Tinye na nke a tinye garlic tapawa, ginger tapawa, chaat masala ntụ ntụ na garam masala ntụ ntụ.
3. Mgbe e mesịrị, tinye ntụ ntụ amchur, cumin ntụ ntụ gwakọtara nke ọma.
4. Were coriander mara mma ma gbakwunye ya na ngwakọta a.
5. Tinye besan 2 nke besan, nke ga - enyere aka kee batter ahụ nke ọma.
6. Tinye nnu dịka ihe ị masịrị gị, pịgharịa na ọkara lemon na nke a.
7. Ugbu a, gwakọta ihe niile nke ọma.
8. Gbakwunye iberibe iberibe bee, acha uhie uhie na cubes capsicum.
9. Tinye paneer na ngwakọta a.
10. Kochie ihe niile nke ọma ma gbaa mbọ hụ na yabasị, kepsis na iberibe paneer dị mma.
11. Marinate ya ruo 30 nkeji.
12. Ugbu a, were skewers ahụ tinye mpekere mmiri ndị a niile n’ime ya, gbanye ya ọzọ.
13. Kpoo ite n’ọkụ.
14. Tinye 1 ngaji mmanụ ma gbasaa ya na pan.
15. Debe skewers n’elu ya ma kwe ka esi ya.
16. Nọgide na-agbagọ skewer iji jide n'aka na akụkụ ọ bụla nke paneer na veggies na-eghe.
ngwọta maka ntutu isi na dandruff
17. Ghee ya ruo mgbe ọ gbanwere agba aja aja na agba.
18. Wepu paneer, yabasị na iberibe capsicum na skewer.
19. Na-eje ozi na-ekpo ọkụ.
