Ahh, enyi anyi kwa onwa. Ọ bụ ihe anyị mụtara ịgbachi nkịtị, mana nke ahụ anaghị eme ka ọ na-egbu mgbu. Ya mere, anyị na Katie Richey, onye nkuzi na Lyons Den Power Yoga na New York City, iji wetara gị yoga ise ga-enyere gị aka inwe ahụ iru ala n'ime nkeji iri. (Ma eleghị anya soro omume gị na ụfọdụ chocolate ice cream. Namaste.)
GỤKWUO: Meddy Teddy bụ ụzọ kachasị mma iji kuziere ụmụaka gị Yoga
Lyons Den Power YogaRAGDOLL
Guzosie ike na obosara úkwù gị iche. Kwuo ikpere gị ruo mgbe ọgịrịga gị dị ala na-adabere n'apata gị (ọ dị mma ma ọ bụrụ na ị ga-ehulata nnukwu). Kwuo aka gị ka aka ekpe gị jide ikpere aka nri gị na aka nri gị na-ejide ikpere aka ekpe gị. Na-eku ume nke ukwuu n'ime afọ gị ma hapụ onwe gị. Gaa n'ihu na-ekuku ume na iku ume ruo ọtụtụ ume. Ọ bụrụ na ị nwere blanketị yoga (ma ọ bụ akwa nhicha a kpọkọtara), tinye ya n'etiti apata ụkwụ gị na afọ ala gị.
Ihe kpatara o ji enye aka: Nrụgide nke apata ụkwụ gị megide ala afọ gị, yana mmegharị nke ume gị, ga-ehichapụ akụkụ ahụ gị n'ime ma nyere aka belata mgbu azụ.
Lyons Den Power YogaOche oche
Jikọta ụkwụ gị ọnụ, gbadaa ikpere gị ma ziga úkwù gị azụ ka ị na-anọdụ ala n'oche echiche. Gwakọta ikpere gị na apata ụkwụ gị ọnụ. Weta aka gị n'obi gị wee pịa ọbụ aka gị ọnụ. Were ikpere aka ekpe gị gaa n'ikpere aka nri gị iji mepụta mgbatị ahụ dị elu. Mee ume ka ọ dị ogologo, kuo ume ka ọ gbagọọ agbagọ. Ziga ume na ala abdominals gị ma mee ka ọ bụla tụgharịa ịhịa aka n'ahụ akụkụ ahụ gị. Tinyegharịa n'akụkụ nke ọzọ.
Ihe kpatara o ji enye aka: Ntụgharị ahụ na-eme ka akpanwa gị dị jụụ ma mee ka ọ dị nro. Ọkụ dị n'ụkwụ gị na ntụgharị site na ọkpụkpụ azụ ga-enyere aka ịkwụsị mgbu azụ ma mee ka ahụ gị dị ike.
Lyons Den Power YogaMERMAID Lunge TWIST
Tinye ụkwụ aka nri gị n'ihu na ụkwụ aka ekpe gị azụ, wee gbadaa ikpere aka nri gị ka ị weda onwe gị n'ime ogologo ngụgụ dị ala. (Ọ bụrụ na ike gwụrụ gị, mee ka ikpere ekpe gị gbadaa na akwa.) Tinye aka nri gị n'elu apata ụkwụ aka nri gị. Tinye aka ekpe gị n'ala n'okpuru ubu aka ekpe gị wee tụgharịa nwayọọ gaa n'aka nri. Na-eku ume n'akụkụ gị, akụrụ na ala abdominals. Tinyegharịa n'akụkụ nke ọzọ.
Ihe kpatara o ji enye aka: Nke a bụ psoas (aka akwara ukwu) na oghere ihu n'ihu. Mgbagwoju anya nke detoxing site na ala abdominals na-enyere aka belata ihe mgbu, na oghere hip na-enyere aka belata ihe mgbu dị ala n'oge okirikiri gị.
Lyons Den Power YogaỌRỤ nduru
Weta ikpere aka nri gị na akwa ma gbatịa ụkwụ aka ekpe gị ogologo n'azụ gị. Debe ọkpụkpụ aka nri gị nke mere na ọ fọrọ nke nta ka ọ bụrụ n'ihu nke ute gị na ụkwụ aka nri gị dabara n'akụkụ aka ekpe nke ahụ gị. Mee ka úkwù aka nri gị gaa n'azụ ute gị ruo mgbe úkwù gị nwere akụkụ anọ. Wedata ahụ gị n'ụkwụ aka nri gị wee tụkwasị isi gị na ngọngọ ma ọ bụ akwa nhicha. Gbatịa ogwe aka gị n'ihu gị. Ị nwere ike ịkwanye mkpịsị ụkwụ azụ gị n'okpuru maka nkwado ọzọ. Tinyegharịa n'akụkụ nke ọzọ.
Ihe kpatara o ji enye aka: Ọkara kpalakwukwu bụ oghere úkwù miri emi. Imeghe hips na-ebelata nrụgide na azụ azụ dị ala na iku ume na ọnọdụ a ga-eziga ọbara ọhụrụ na akụkụ ahụ gị.
Lyons Den Power YogaSUPINE TWIST
Dina n'azụ gị na-adọta ikpere aka nri gị n'ime obi gị ma gbatịa ụkwụ aka ekpe gị. Setịa ikpere aka nri gị n'akụkụ ahụ gị ruo mgbe ọ metụrụ akụkụ aka ekpe nke ute ahụ. Gbatịa ogwe aka nri gị gaa n'aka nri wee ziga anya gị na mkpịsị aka nri gị. Kukuo ume wee kwugharịa n'akụkụ nke ọzọ.
Ihe kpatara o ji enye aka: Mgbagwoju anya nke dị n'elu na-eme ka pelvis gị kwụsie ike ma na-ewepụ pelvis gị ka ọ na-ahapụkwa akụkụ ahụ dị n'ime gị nke ọma, nke na-enyere aka na cramps. Mgbatị ahụ nwekwara ike ibelata mgbakasị ala azụ.
