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Ime ime bụ oge ị na-ebu ibu tinyere ogo ara ubara. Nke ahụ bụ ihe dị mma n'oge ime ime dịka enwere ọtụtụ homonụ ime afọ na-eduga iji mụbaa na ara gị.
Agbanyeghị, mgbe ị na-enye nri ara (lactation), oke ara na-abawanye ka homonụ lactation dịka oxytocin na prolactin na-ezo. Enwere kwa abụba na ara gị n'oge a na-ara ara na oke mmiri ara ehi na ara gị na-agbakwunye na oke ara.
Ihe Mere ara ara gi Ji adi
Ara buru ibu nwere ike ime gị ihe ihere na ọ nwekwara ike belata obi ike gị. May nwere ike ịmaghị mma ma ị nweghị ike iyi akwa dabara nke ọma. Okwu ahụike dịka nro ara, ọnya dị n'okpuru ara, olu na isi mgbu, ume iku ume wdg.
O nwekwara ike imetụta ahụ gị ma ị nwere ike ịnwe nhịahụ na mmega ahụ. Nwere ike belata n ’ara gị n’ ụlọ site n’iji usoro ọgwụgwọ ụlọ dị mfe n’oge nkụ ma ọ bụ na-enye ara ara. Maka nke a, ịkwesịrị ibelata ibu ahụ dịka ọ ga - emecha belata nha nke oke ara gị.
Àgwà Na-adịghị Mma nke Na-eme Ka Nri Gị Sag
Enwere ụzọ ndị ọzọ dị mfe nwere ike inyere gị aka belata oke ara gị n'oge ị na-enye nwa ara.
Flaxseeds
Ha na-ebelata ogo estrogen ma si otú ahụ nyere aka belata oke ara. Ha na enyere aka n’ibufu ibu ma mee ka obi gi di nma. Gwakọta otu ngaji nke flaxseed ntụ ntụ na iko mmiri ọkụ ma drinkụọ ya kwa ụbọchị.
Mmega
Mmega ahụ nwere ike belata oke ara gị ka ọ kachasị abụba ara. Ọ bụrụ na ifelata, ara gị ga-agbadata nha ha. Ọ bụrụ na ị ga-eme abụba ọkụ omume, ị ga-belata abụba ego na ara gị.
Nwere ike ịme ihe nkwụ na mgbatị ka ha na-enyere aka n'ịgbanye ara gị ma wepụ abụba ndị ọzọ.
Ọhịa
Ọ na - ebelata abụba abụba gụnyere abụba ara. Hịa aka n'ahụ gị, na-eme ka mgbasa ọbara na-ebuwanye ibu ma na-emekwa ka abụba na-ere ọkụ na abụba abụba dịkwuo elu. Can nwere ike ịhịa aka n'obi gị na mmanụ oliv ma ọ bụ mmanụ aki oyibo na okirikiri na n'elu.
Zere nri mara abụba na shuga
Must ga-agbanwerịrị àgwà iri nri gị ọbụlagodi mgbe ị na-enye ara ara. Nri ndị a ga-eme ka abụba ahụ gị na oke ara gị dịkwuo elu. Zere iri nri ndị a ma ọ bụrụ na ịchọrọ belata oke ara.
Rie nkpuru osisi na akwukwo nri
Rie nri nke nwere nkpuru ahihia dika nkpuru osisi, akwukwo nri, nkpuru osisi dum, nkpuru ahihia na nkpuru obula dika nri ndia gha emeju afo ma nwe kwa aru ike.
Tea tii
Green tii bara ọgaranya na catechins nke na - enyere aka ịbelata ibu yana iwelata oke ara gị. Ọ na - eme ka metabolism gbakọọ ka abụba niile a kwakọbara na-ere ọkụ.
Jinja
Ọ nwere ike inyere gị aka belata oke ara gị site na ịba ụba metabolism nke abụba. Ara gị ga-agba ọkụ ngwa ngwa na ngwa ngwa mgbe ị gụchara. Can nwere ike ịnwe ginger tii site na esi esi ginger ma tinye obere mmanụ a honeyụ.
ihe nkiri ịhụnanya Korea 2014
Akwa ọcha
Nwere ike itinye akwa ọcha n’ara gị nke ga - eme ka ha sie ike ma sie ike. Hịa aka n'ahụ na akwa ọcha na ara gị ma hapụ ya maka 30 nkeji. Emechaa sachaa.
Neem Na Turmeric
Ha na enyere aka n'ibelata ara nke ara n'oge ara. Obụpde neem epupụta tinye teaspoon nke turmeric. I nwekwara ike ịgbakwunye ntakịrị mmanụ a honeyụ maka uto. Na-a mixtureụ ngwakọta a ugboro abụọ n'ụbọchị.
Azụ Anyi Abụba
Azụ dị ka salmọn, tuna, makarel wdg. Bara ọgaranya na omega 3 fatty acids nke na-enye aka belata ogo estrogen na ahụ ma si otú a na-enye aka n'ibelata oke ara. Ha na-enye aka na ọnwụ ọnwụ niile.
