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Echefula
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- Ngwongwo Onu Ego Di elu Di elu Abughi Nhọrọ Ziri Ezi: Lee ihe kpatara ya
- CSBC Bihar bụ onye uweojii na - ahụ maka ikpeazu 2021 kwupụtara
- Ebe 10 Kachasị Mma Iji Gaa na Maharashtra Na Eprel
Ihe ịrịba ama nke ịka nká na-ebute ụzọ na akpụkpọ ahụ na anya. Ọ ga-ekwe omume igbu oge ma ọ dịkarịa ala ọ bụ ezie na ọ gaghị ekwe omume izere ịka nká. Yabụ, lee ụfọdụ ọgwụgwọ ahịhịa maka ahịhịa dị n'okpuru anya gị.
Ewezuga afọ gị, enwerekwa ụfọdụ ihe ndị nwere ike ibute ihe ịrịba ama nke ịka nká dịka mmetọ, ị smokingụ sịga, ndụ adịghị mma, enweghị nlekọta anụ ahụ, wdg.
Onu ogugu n’iru n’eriputa akpukpo aru nke n’etinye n’enye gi 100%. Mana ndị a enweghị ike ịtụkwasị obi kpamkpam, ebe ọ bụ na ngwaahịa ndị a nwere kemịkal nwere ọghọm.
egwuregwu otu egwuregwu maka ndị okenye
Yabụ, lee ụfọdụ ọgwụgwọ ndị a na-arụ n'ụlọ nke na-enyere aka ịgwọ wrinkles n'akụkụ nkuku anya. Ka anyị hụ ihe ha bụ.
Lemọn Ihe ọiceụiceụ
Efrata:
- Lemọn ihe ọ juiceụ juiceụ
Otu esi eme:
1. Tinye lemon mmiri na wrinkles gburugburu anya gị.
2. I nwekwara ike belata lemon ma tee ya n’elu ahịhịa ahụ.
Nke a ga - enyere aka wepu ihu ndọlị dị n’okpuru n’ihi ịka nká.
Mmanụ a .ụ
Efrata:
- Nri osikapa
- Mmanụ a .ụ
Otu esi eme:
1. Osikapa osikapa nwere antioxidants na-edozi awọ.
kacha mma ntutu isi dị na india
2. Gwakọta ngaji ntụ ọka osikapa 1 ngaji mmanụ a honeyụ.
3. Tinye ihe nkpuchi na wrinkles na nkuku nke anya gi ma hapu ya ruo mgbe o kpoo, wee sachaa ya. Mee nke a ugboro abụọ n'izu.
Mmanụ Jelii
Efrata:
- Mmanụ jelii
Otu esi eme:
1. Jiri nwayọ n’ahụ mmanụ ala jelii n’elu wrinkles n’otu okirikiri ruo ihe dịka nkeji ise.
2. Mee nke a otu ugboro n’ụbọchị tupu ị lakpuo ụra ma ị ga - ahụ ihe dị iche n’ime izuụka ole na ole.
ọgwụgwọ ụlọ maka iwepụ tan ozugbo
Aki oyibo
Efrata:
- Aki oyibo
Otu esi eme:
1. Were mmanụ aki oyibo were mee ya n’ahụ wrinkle.
2. I nwekwara ike ime nkpuchi iji mmanụ aki oyibo na turmeric.
3. Mix 1 tbsp nke aki oyibo mmanụ na tuo nke turmeric.
4. Tinye nke a na nkuku anya gị ma hapụ ya maka nkeji iri abụọ. Jiri mmiri nkịtị sachaa ya.
Mmanụ oliv
Efrata:
- 1 tbsp mmanụ oliv
- 1 tsp lemon ihe ọ juiceụ juiceụ
Otu esi eme:
1. Gwakọta ọnụ 1 tbsp nke mmanụ oliv na 1 teaspoon nke ihe ọ lemonụ lemonụ lemon ọhụrụ.
ka esi ewepu sun tan ndammana
2. Tinye nke a na nkuku anya gị ma hapụ ya maka 15 nkeji.
3. Mgbe minit 20 gachara, saa ya na mmiri keara keara. Nwere ike ịmeghachi nke a na ụbọchị ndị ọzọ iji hụ nsonaazụ dị mma na ngwa ngwa.
Yogọt
Efrata:
- 1 tbsp yogọt
- 1 tbsp mmanụ a honeyụ
- Rose mmiri
Otu esi eme:
1. Na efere, gwakọta ọnụ 1 tbsp nke yogọt, 1 tbsp mmanụ a honeyụ na ole na ole tụlee mmiri rose.
2. Jiri nlezianya gwakọta ihe niile eji eme ihe nke ọma ma tinye ya na wrinkles n'akụkụ nkuku anya gị.
3. Hapụ ya ka ọ nọrọ nkeji iri na ise wee jiri mmiri oyi sachaa ya.
Aloe Vera
Efrata:
- Aloe vera
Otu esi eme:
1. Beeghe akwukwo akwukwo aloe ma pia, iji wepu gel.
2. Tinye gel aloe vera na wrinkles wee sachaa ya mgbe minit 5 gachara na mmiri nkịtị.
Pọọpọ
Efrata:
- Pọọpọ
Otu esi eme:
1. Gwakọta pọọpọ iji nweta ezigbo mado.
esi akwadebe mmiri rose
2. Tinye ya n ’ebe ọ bụla emetụtara ya ma hapụ ya ihe dịka nkeji iri na ise.
3. Igbapu mmiri na mmiri nkịtị mgbe minit 15 ma hichaa ya.
Tea tii
Efrata:
- Akwụkwọ ndụ akwụkwọ ndụ tii
Otu esi eme:
1. Mee akwụkwọ ndụ akwụkwọ ndụ tii ma friji ya.
2. I nwekwara ike itinye nke a na wrinkles gị. Nke a nwere ike inye aka n'ibelata ndọlị na anụ ahụ.