ETU ESI EJI MKPURU AHIHIA CAROM (AJWAIN) LUSO OGU NA IGBA IZU NA OYI A - PAMPEREDPEOPLENY.COM

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Ulo Ahụike Ọrịa na-agwọ ọrịa Ọrịa Agwọ oi-Lekhaka Site Chandreyee Sen na November 19, 2018

Carom osisi, celery. Uru Ahụike | Celery jupụtara na-apụghị ịgụta ọnụ àgwà. Boldsky

Oge a na-agbanwe agbanwe, ya na ahụike gị na-agbanwe. Ndị mmadụ na-abụkarị na festive ọnọdụ mgbe oyi na-abịa na. Ma ihe na-echegbu onye ọ bụla bụ mgbanwe ahụ ike ọnọdụ nke mgbanwe oge.

Na oge mmalite nke oge oyi, imirikiti ndị mmadụ, ọkachasị ụmụaka, na-arịa oke ụkwara na ume iku ume. Isi ọwụwa, mgbu ahụ, adịghị ike, ụkwara, na oyi na-atụkarị, ndị a niile na-esonyere ha, ka oge oyi na-abịa.

Nke a bụ n'ihi na n'oge oyi, nje ndị ahụ na-arụ ọrụ karị ma ọ bụrụ na ahụ gị enweghị ikike iguzogide kwesịrị ekwesị, ọ nwere ike inwe mmetụta na-adịghị mma na ahụike gị.

Ọzọkwa, n’oge ọkọchị, anyị nọ n’anwụ nke ìhè anyanwụ nke na-enye ụzarị ultraviolet nke na-ebibi DNA nke nje ahụ.

Ma n’oge oyi, mgbe a na-ewere ìhè anyanwụ, iji zere ikuku ikuku, anyị na-anọkarị n’ime ụlọ. Nje virus nwere ike ịdị na-arụ ọrụ n'okpuru ọnọdụ ndị dị otú ahụ ma duga ụkwara na izu ụka.

Ọzọkwa, flu na oyi na-atụ nje na-ebute site n'aka mmadụ site na onye site n'aka, imi, wdg. Ọ na-efe efe ma nwee ike ibuso ahụ gị agha.

Fọdụ ndị mmadụ na-arịa ọrịa ntụ ntụ n'oge oyi, nke ha nwere ike ịrịa ụkwara na nkịrịkọ na ihu igwe na-agbanwe.

asachara n'ụlọ maka akpụkpọ mmanu mmanu

Ihe ọzọ nwere ike ime bụ n’oge oyi, anyị na-ezere ịsa ahụ n’ihi oyi, ụmụ nje wee dịrị n’ahụ anyị wee bute ụkwara na oyi.

Iji lụso nke a ọgụ, anyị na-ewere enyemaka nke ọgwụ nje, nke nwere ike ime ka ike gwụ anyị. Gbalịa maka ọgwụgwọ ndị sitere n'okike dịka iji mkpụrụ carom (ajwain), nke nwere ike ịlụ ọgụ na ụkwara.

Ajwain, ma ọ bụ mkpụrụ osisi carom, gụnyere saponins, abụba, protein, fiber, flavone, tannins, carbohydrates, glycosides na mineral dị ka manganese, ọla kọpa, iron, cobalt, wdg.

Mmanụ dị mkpa emere site na mkpụrụ osisi ajwain nwere oleic acid, thymol, p-cymene, y-terpinene, linoleic acid, na ọtụtụ ndị ọzọ. Mkpụrụ Ajwain nwere dipentene, y-terpinene, thymol, a-terpinene, carvacrol, na p-cymene.

Uru Ahụ Ike Nke Mkpụrụ Carom

Carom mkpụrụ osisi ma ọ bụ ajwain bụ ihe ndị na-ahụkarị nke ndị India, nke a na-eji agbakwunye uto na nri. Ọ bụ ahịhịa na-acha ahịhịa ndụ, nke bụ oliv akwụkwọ ndụ akwụkwọ ndụ na agba aja aja. Ọ bụ siri ike, nke na-esi ísì ụtọ nke ụtọ ya na-adịkarị ilu. A na-ejikarị ya eme achịcha na pịkụl. Ma e wezụga itinye mgbakwunye na nri gị, ajwain nwekwara uru ahụike ụfọdụ.

• Na-enye enyemaka site na afọ mgbu na acidity:

Ajwain na-arụ ọrụ ebube na ịgwọ nri afọ na obi mgbu. Ngwurugwu a nwere enzymes na-arụ ọrụ, nke na-erute eriri afọ mmadụ, na-ewepụta ihe ọ gastụ gastụ nke afọ ma na-eme ka usoro mgbaze ahụ dị. Ngwakọta nke teaspoon 1 nke mkpụrụ osisi carom, yana ngaji 1 nke cumin, na teaspoon teaspoon nke ginger ntụ ntụ bụ ọgwụgwọ zuru oke maka ịgwọ nrekasi obi.

• Na-enyere aka n’imeso oyi nkịtị:

Ọ bụrụ n ’ị na-arịa oyi, ajwain nwere ike inyere gị aka iwepụ imi n’ụzọ dị mfe site na ihichapu imi gị. O gosiputala abamuru ndi n’eme ka ashma, bronchitis na migraine di ike. Ngwakọta agwakọta nke mkpụrụ ajwain na jaggery (ngaji abụọ kwa ụbọchị) nwere ike ịgwọ oyi nkịtị.

otu esi ewepu pimples na blackheads

• Ọ bara uru na ntị na eze mgbu:

Mkpụrụ Ajwain na-arụ ọrụ dị ka ezigbo asa na-enyere aka n'ịdị ọcha. Iji nweta ahụ efe site na eze mgbu, kue anwụrụ ọkụ nke mkpụrụ ahụ ma ọ bụ jiri mmiri ọkụ kpokọta mmiri site na ịgwakọta nnu na mkpụrụ ajwain. Maka anụ ụfụ, mmiri abụọ nke mmanụ ajwain bara uru.

• Na-arụ ọrụ dị ka onye na-ehicha ọnya:

Ajwain nwere thymol, nke bụ germicide na fungicide. Yabụ ka ị na-ehicha ọnya ahụ, mpekere mkpụrụ osisi ajwain na-enyere aka n'ịgwọ ngwa ngwa.

• Mmiri nne nne:

Nke a bụ ọgwụgwọ ayurvedic maka inye enyemaka site na afọ mgbu nke ụmụ nwanyị dị ime na idozi nsogbu nke ịhụ nsọ oge ụfọdụ. Mmiri ajwain ma ọ bụ oma na-abakwara ụmụaka uru iji belata ahụ erughị ala gas. Maka nkwadebe, tinye ngaji 2 nke mkpụrụ ajwain a roara n'ọkụ n'ime mmiri esi mmiri ma taa ya. Tinye mmanụ a honeyụ ma achọrọ ya ma rie otu ugboro kwa ụbọchị. Ọ ga-ebute metabolism ma belata ibu ahụ.

• Na-egbochi omume nke isi awọ:

Isi awọ awọ n'oge nsogbu nka bụ nsogbu ọtụtụ mmadụ na - eche ihu taa. Odo, ajwain nwere ike idi ire na mgbochi ya. Mee ihe ọ aụ drinkụ nke nwere mkpụrụ vaịn kpọrọ nkụ, shuga, akwụkwọ curry, na mkpụrụ ajwain ma sie ya. Mgbuo ma drinkụọ mmiri ahụ otu ugboro kwa ụbọchị.

• Na-ehichapụ akpụkpọ:

Enwere ike iwepu ihe otutu otutu site na enyemaka nke ajwain ntụ ntụ. Gwerie mkpụrụ ahụ, jiri akwa na mmiri mee mado, tinye ya na mpaghara ahụ emetụtara. Zuo mado maka oge 10-15 tupu ịsacha ya na mmiri.

• Na-ebelata ihe mgbu nke ogbu na nkwonkwo:

Ogbu na nkwonkwo mgbu nwere ike ịka njọ na afọ na-eto eto. N'ọnọdụ ahụ, ajwain nwere ike ịdị irè, ebe ọ nwere ihe ndị na-egbochi ọgwụ nje nke na-ebelata mbufụt na ịcha ọbara ọbara yana akụnwụ ahụ na-akụnwụ ahụ nke na-eme ka ị ghara ịzịza na mgbu. Maka nke a, tinye mkpụrụ osisi carom anuahapụrụ ma ọ bụ tinye ebe ndị emetụtara na mmiri mkpụrụ osisi carom dị ọkụ.

Usoro iji Ajwain:

Njirimara ọgwụ ọgaranya nke ajwain na-enye aka n'enye ahụ efe site na ụkwara, ụkwara, na mkpọchi obi. Ọ nwere ihe ndị na-egbochi mkpali na ọ bụ ọgaranya nke antioxidants nwere ike ịgwọ isi ọwụwa na oyi nkịtị. Ka anyi tulee uzo eji ajwain.

• Herbal Ajwain Na-arinkụ:

Ihe ọ drinkụ drinkụ a bara uru maka ma ndị okenye ma ụmụaka na-agwọ ụkwara na ikuzị. Maka nkwadebe, na pan, tinye ọkara otu iko mmiri. Na nke a, tinye akwukwo basil 8-10, ngaji nkpuru nkpuru ajwain, nkpuru oji na-egweri okpukpu ise, teaspoon ngaji nke ginger ntụ ma obu ginger grated, na iko iko 1/3 Obụpde ma kpoo ya ruo oge ụfọdụ. Kpoo mmiri n'ime iko ma nwee ya otu ugboro kwa ụbọchị maka nsonaazụ dị mma.

• Ajwain Kedo akwa:

N’ime pan, ghee mkpụrụ osisi ajwain ngaji abụọ maka nkeji abụọ. Tinye mkpụrụ a roara n'ọkụ na ákwà dị ọcha ma mee obere akpa site na ịke ya. Tinye akwa a na-ekpo ọkụ ma ọ bụ ajwain potli na obi nwayọ ka iwepu mkpọchi obi ma kpochapụ ụzọ imi.

• Ajwain Na Garlic Potli Anwụrụ ọkụ:

N'ime pan, hịchaa galik abụọ galik na 1 ngaji mkpụrụ osisi ajwain. Tinye galiki na mkpụrụ ajwain na akwa wee kechie ya ka ọ bụrụ ite ma ọ bụ pad dị ọkụ. Debe ya n’akụkụ ohiri isi gị mgbe ị na-ehi ụra. Anwụrụ ọkụ si na ya na-enye ahụ efe site na ụkwara na uzere. Maka umuaka, kee eriri a n’akuku akwa ha maka mmetụta yiri ya.

• Ajwain-ịhịa aka Massage:

Igwe ịhịa aka n'ahụ na mmanụ ajwain-egosiwo na ọ bụ nsonaazụ dị mma n'ịgwọ ụkwara na ịmịpụ n'oge oyi. Maka ịkwadebe mmanụ a, na pan, tinye mmanụ zuru oke na mmanụ ịtinye na ya tinye 1 ngaji mkpụrụ osisi ajwain. Kpoo ya na oku oku nke obere. Ugbu a, tinye mmanụ ahụ na-ekpo ọkụ n’obi na n’azụ na ọbụna n’egedege ihu iji belata ihe mgbu, ụkwara, na mkpọchi.

• agwa Ahụ na Ajwain:

Na pan, tinye ngaji nkpuru osisi ajwain ma kpoo ya. Ugbu a na-azọpịa ha na blender iji mee ụdị ntụ. Na ntụ ntụ a, tinye nha nha nke jaggery ma mee mado. Nwee ngwakọta a ugboro abụọ kwa ụbọchị tupu nri gị iji belata ụkwara ma gwọọ oyi.

Yabụ, ndị a bụ ụzọ ole na ole ajwain ma ọ bụ carom mkpụrụ nwere ike ịmepụta ọta nchekwa ma gbochie gị ijide oyi ma ọ bụ flu na oge oyi.