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Mma Mma Mma - Somya Ojha Somya ojha nke June 26, 2018 Dandruff bụ nsogbu ntutu dịkarịsịrị njọ na-emetụta ọtụtụ nde mmadụ nọ n'afọ ndụ niile. Ọ na - ebute flakiness na ọkọ na - egbu n’isi ma ọ bụrụ na akpachapụghị anya, ọ nwere ike ibute ọnọdụ ọjọọ ndị ọzọ dịka ịkpụ ntutu na ịdalata.
Enweghị ọgwụgwọ na-adịgide adịgide maka nsogbu a, agbanyeghị, ọ ga-ekwe omume ijide ya. Ma, ọ bụ ezie na e nwere ọtụtụ ọgwụ na-egbochi dandruff ntutu dị na ụlọ ahịa ụbọchị ndị a, imirikiti n'ime ha na-etinye kemịkal siri ike.
Iji ngwaahịa ndị a nwere ike inye gị ahụ efe nwa oge site na ọkọ na ọcha ọcha flakes agbanyeghị, ha nwere ike mechaa mebie ntutu gị ogologo oge.
esi tinye akwa na ntutu
Ọ dabara nke ọma, e nwere ụzọ ndị ọzọ dị iche iche maka ngwaahịa mgbochi dandruff ngwaahịa. Anyi na ekwu okwu banyere ihe ndi n’emezi ntutu isi nke diri otutu oge. Na, otu ihe dị otú ahụ bụ gram akwụkwọ ndụ akwụkwọ ndụ (moong dal).
Ebe a na-esi nri kichin bụ ezigbo ihe na-enye mineral, vitamin, protein na fiber. Njirimara ndị a na-eme gram na-acha akwụkwọ ndụ akwụkwọ ndụ pụrụ iche maka plethora nke ọnọdụ ntutu dị egwu dị ka dandruff.
Ọ nwere ike dajụọ ntutu na-ewe iwe, belata ncha anụ, weghachite mmiri ma gbochie flakiness. Ọzọkwa, ọ nwere ike iwusi tress gị site na mgbọrọgwụ, ebe ị na-agbakwunye ihe na-enwu gbaa na ha.
Tupu anyị eme ka ị mara maka otu ị ga - esi jiri gram akwụkwọ ndụ akwụkwọ ndụ gwọọ dandruff, lee ụfọdụ ihe ndị na - ebutekarị dandruff .
Ihe ndi nwere ike ibute Dandruff:
• Fungal ọrịa na-e zoro dị ka a nkịtị-akpata nke a harrowing ntutu ọnọdụ. O nwere ike ibute itching na flakiness.
• Ndị nwere akpụ akpụ n’ahụ na-enwekarị nsogbu dandruff, dịka nkụ nwere ike ime ka mkpụrụ ndụ akpụkpọ anụ nwụrụ anwụ pụọ n’anya ma bute nnukwu itching n’isi.
• Ọ bụghị sọọsọ akpọọ isi, n’ezie, ndị nwere oke mmanu mmanu na-enwekarị nsogbu a na-akpasu iwe.
• Ihe ọzọ na-akpata ya bụ isi na-adị unyi. Mkpokọta nke unyi, toxins na mkpụrụ ndụ akpụkpọ anụ nwụrụ anwụ nwere ike ibute ọnya ntutu. Nke a, n’aka nke ya, nwere ike ịkpata dandruff na nsogbu ndị ọzọ metụtara ntutu.
• Dandruff bụ ihe a na - ahụkarị n'etiti ndị mmadụ na - arịa ọrịa akpụkpọ dịka Psoriasis na Eczema.
kacha mma ncha ntutu maka ọdịda ntutu na akọrọ ntutu
• lifestylezọ ndụ na-adịghị mma na nri na-adịghị mma na-esokwa akpata nsogbu a.
Nke a bụ uzommeputa ịkwesịrị iji maka iwepụ dandruff.
Ihe You'll Ga-achọ:
4 tablespoons nke green gram
1 nnukwu efere mmiri
Otu esi eji:
• Sook kwuru nke ukwu nke green gram na mmiri maka 6-7 awa.
• Mee ihe eji etinye mmiri iji mee ka mado dị njikere.
• sachaa ntutu gị na mmiri inara luara.
• Tinye mado ahụ na isi ya ma jiri nwayọ were ịhịa aka na minit 5-10.
otu esi akwụsị oke ntutu isi
• Jiri mmiri dị Wara ashara saa ndị fọrọ afọ ma werekwa ncha ntutu.
Kedu ugboro ole:
Ugboro abụọ n'izu, gwọọ isi ala gị na ọgwụgwọ a sitere n'okike iji chụpụ dandruff maka ezi.
Metzọ ọzọ:
• Gwakọta ngaji abụọ nke gram ntụ ntụ na ngaji atọ nke yogọt.
• Ghichaa mado ahụ n'akụkụ ebe niile.
• Kpuo isi gị na mkpuchi ịsa ahụ.
• Hapụ ka ọ dozie maka ihe dịka nkeji 15-20.
• Jiri mmiri keara Wara sachaa ya.
• Jiri usoro a otu ugboro n'izu iji chịkwaa dandruff.
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Uru Green Gram Maka ntutu:
• Itinye gram na-acha akwụkwọ ndụ nwere ike ị dajụọ akpụkpọ ahụ na-emekpa ahụ n'isi. Site n'ime nke a, ọ na - enye ntutu isi isi isi na - enye ume ma na - egbochi flakiness.
• Ngwurugwu a sitere na protein na eriri nke nwere ike ime ka isi gị dị ọcha ma gbochie ịmalite mkpụrụ ndụ akpụkpọ anụ nwụrụ anwụ.
• Otu n'ime vitamin ndị dị na gram akwụkwọ ndụ akwụkwọ ndụ bụ vitamin B. Vitamin a kpọmkwem na-enye aka na uto ntutu ma nwee ike ịlụ ọgụ.
• Juru na nri, ihe okike a nwere ike ịgbakwunye ncha ntutu na enweghị ntutu.
• A na-ejikwa antioxidants dị ike na-ebu Green grams. Nke a na - enyere ya aka inye ntutu ezigbo nri ma mezie mmebi nke ụzarị anwụ na - emetọ gburugburu ebe obibi.
Atụmatụ iji soro:
• Nọgide na-enwe usoro nlekọta ntutu isi kwesịrị ekwesị ma hụ na ị na-ehicha ntutu gị opekata mpe 2-3 ugboro n'izu.
otu esi eme ka egbugbere ọnụ gị pink
• Jiri ngwaahịa nlekọta ntutu ahaziri iche maka ụdị ntutu gị.
• Jiri ihe nkpuchi gwọọ tress gị iji nyere ha aka ịmịkọrọ mmiri nke ọma oge niile.
• Jiri ọgwụ ndị sitere n'okike kama ịzụrụ ngwaahịa iji chekwaa dandruff, ebe ọ bụ na ọtụtụ n'ime ngwaahịa ndị a nwere ọtụtụ kemịkal nwere ike imebi ihe karịa ihe ọma.
Yabụ, tinye gram na-acha akwụkwọ ndụ na usoro nlekọta ntutu gị iji kpochapụ dandruff ma nyere aka mkpọchi gị dị oke ọnụ ahịa ka ọ dịrị mma ma maa mma.
