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Ulo Mma Nlekọta ahụ Nlekọta Ahụ oi-Monika Khajuria Site Monika khajuria na July 3, 2019

Yogurt bu ihe eji esi nri na kichin anyi ma anyi n’acho inwe otu yogot n’otu oge. E wezụga uto ya na-atọ ụtọ yana ọtụtụ uru ahụike, yogọt nwere ike inyere gị aka ịkwalite ịma mma gị.

Ihe oriri na-edozi ahụ, yogọt bụ isi mmalite nke protein, calcium, magnesium, vitamin B-12 na abụba bara uru bara uru. ^[1] ya mere Ndeputa yogọt nwere ike ime ka anụahụ gị na ntutu dịkwuo mma.

Ọ bụghị naanị nke ahụ, yogọt nwere lactic acid nke na-ewepụsị anụ ahụ nwayọ iji wepu mkpụrụ ndụ akpụkpọ anụ nwụrụ anwụ na adịghị ọcha iji melite ọdịdị anụ ahụ. Ihe probiotics dị na yogọt na-eme ka ọrụ mgbochi anụ dịkwuo mma iji kwalite ahụike anụ ahụ. Ọ na-akpali ntutu ntutu isi iji kwalite ntutu isi ntutu dị mma.

Site na uru ndị a niile dị ịtụnanya, ọ gaghị abụ mkpebi amamihe dị na ya ịghara inye yogọt ohere. N'iburu nke ahụ n'uche, lee otu ị ga-esi jiri yogọt mee ihe ntutu dị iche iche na akpụkpọ. Mana tupu nke a, ka anyị legide anya na uru dị na yogọt.

Mma Uru Yogọt

Yogurt na enye otutu ihe di nma nye aru na ntutu gi, ufodu n’ime ha edeputara n’okpuru.

Ọ na-eme ka akpụkpọ ahụ dị larịị. ^[abụọ]
Ọ na-eme ka akpụkpọ ahụ dịkwuo mma.
Ọ na-ebelata ihe ịrịba ama nke ịka nká. ^[abụọ]
Ọ na-alụ ọgụ otutu. ^[3]
Ọ na - enyere aka belata mmerụ akpịrị.
Ọ na-agbakwunye ncha ntutu gị. ^[4]
Ọ na-akwalite uto ntutu. ^[4]
Ọ na-enyere aka ịgwọ dandruff.
Ọ na-egbochi ntutu isi.

Etu esi eji yogot maka anụ arụ

1. Maka ihe otutu

A eke emollient maka anụ ahụ, mmanụ a antiụ nwere antibacterial na antioxidant Njirimara na-enyere aka na-emeso ihe otutu na mbufụt kpatara ya. ^[5]

Efrata

1 tbsp yogọt
1 tbsp mmanụ a honeyụ

Usoro eji

Na efere, gwakọta ma ihe abụọ ahụ nke ọma.
Saa ihu gị ma kpoo nkụ.
Tinye ngwakọta ahụ dum n'ihu gị.
Hapụ ya maka minit 10-15.
Richaa ya nke ọma site na iji mmiri tepid.
Jiri nwayọ kpuchie ihu gị.

2. Maka ọnya otutu

Lemọn, otu n’ime ihe kacha mma na - eme ka mmadụ na - agba ọcha akpụkpọ, mgbe agwakọtara ya na yogọt, na - enyere gị aka ịkwụsị pores akpụkpọ gị iji belata ọdịdị nke akpịrị. ^[6]

ruturu nke ezigbo enyi

Efrata

1 tbsp yogọt
& frac12 tsp lemon ihe ọ juiceụ juiceụ

Usoro eji

Na efere, gwakọta ma ihe abụọ ahụ nke ọma.
Saa ihu gị ma kpoo nkụ.
Tinye ngwakọta na mpaghara ndị emetụtara.
Hapụ ya maka nkeji 10 iji kpoo.
Jiri mmiri oyi sachaa ya.
Jiri nwayọ kpuchie ihu gị.

3. Maka mmanu mmanu

Ọgaranya na protein, akwa ọcha na-enyere aka ịbelata pores akpụkpọ ahụ iji chịkwaa mmepụta sebum ma si otú ahụ mee ka akpụkpọ anụ.

Efrata

1 tbsp yogọt
1 akwa ọcha

Usoro eji

Kewapụ akwa ọcha na nnukwu efere ma gbanye ya ruo mgbe ị ga-enweta ngwakọta na-agbanwe agbanwe.
Ugbu a tinye yogọt na nke a ma jikọta ma ihe oriri ahụ nke ọma.
Tinye ngwakọta a na ihu gị.
Hapụ ya maka minit 10-15 iji kpoo.
Sachaa ya nke oma mgbe emechara.

4. Iji kpochapụ akpụkpọ anụ

Onye na-eme ka anụ ahụ dị nro maka anụ ahụ, oatmeal nwere antioxidant na mgbochi mkpali nke na-enyere aka wepu adịghị ọcha nke anụ ahụ ma mee ka akpụkpọ gị dị ọhụrụ. ^[7]

Efrata

1 tbsp yogọt
1 tsp oatmeal

Usoro eji

Gri oatmeal ka ị nweta ezigbo ntụ ntụ.
Wepu ntụ ntụ na efere ma tinye yogọt na nke a. Gwakọta ihe abụọ ahụ nke ọma iji mee mado.
Tinye mado a na ihu gị ma jiri nwayọọ hichaa ihu gị na ngagharị okirikiri maka nkeji ole na ole.
Hapụ ya maka oge ọzọ 5 tupu ị itachapụ ya na mmiri keara keara.
Gwunye mmiri oyi na ihu gị ma kpọọ nkụ.

5. Maka enwu gbaa

Mmanụ a Honụ bụ ezigbo ihe na-eme ka anụ ahụ dị mma nke na-enyere aka mee ka anụ ahụ dị nro ma dị nro. Tomato na-eme ihe dị ka ihe na-eme ka akpụkpọ anụ dị ọcha ma nwee ihe ndị na-egbochi antioxidant nke na-echebe akpụkpọ ahụ pụọ na nnwere onwe n'efu ma gbakwunye ya ọkụ. ^[8]

Efrata

1 iko yogọt
1 tsp mmanụ a honeyụ
Pulp nke tomato

Usoro eji

Were tomato pulp na nnukwu efere.
Tinye mmanụ a honeyụ na yogọt na nke a ma jikọta ya nke ọma.
Saa ihu gị ma kpoo nkụ.
Tinye ngwakọta na ihu gị.
Hapụ ya maka minit 10-15.
Sachaa ya nke oma mgbe emechara.

Etu esi eji yogot eme ntutu

1. Maka uto ntutu

Banana ọ bụghị naanị na-enyere aka ịkwalite uto ntutu, mana ọ na-emekwa ka ntutu dịkwuo mma iji gbochie ntutu na mmebi ntutu. ^[9] Thedị acid nke lemon na-enyere aka ịkwado ntutu dị mma ma na-akwalite uto ntutu. Mmanụ aeyụ na-enyere aka imezi ntutu gị. ^[10]

Efrata

1 tbsp yogọt
& frac12 mfri eke banana
1 tsp lemon ihe ọ juiceụ juiceụ
3 tsp mmanụ a honeyụ

Usoro eji

N'ime efere, gwerie banana ahụ n'ime pulp.
Tinye yogọt na ya ma jikọta nke ọma.
Ugbu a tinye ihe ọ lemonụ lemonụ lemon na mmanụ a honeyụ na-agwakọta ihe niile nke ọma.
Jiri ahịhịa, tinye ngwakọta na ntutu gị na ntutu.
Hapụ ya ihe dịka nkeji 25-30.
Richaa ya nke ọma na ncha ntutu dị ka ọ dị na mbụ.

2. Maka ntutu daa

Aciddị acidic nke apụl cider mmanya jikọtara ya na ihe ndị na-emegide nje na-enyere aka ikpochapụ akpụkpọ ahụ ma mee ka ọ dị ọcha ma dị mma iji dozie ọdịda ntutu. ^{iri na otu}

Efrata

1 iko yogọt
1 tbsp apụl cider mmanya
1 tbsp mmanụ a honeyụ

Usoro eji

Were yogọt na nnukwu efere.
Tinye apụl cider mmanya na mmanụ a honeyụ na nke a ma jikọta ya nke ọma.
Tinye ngwakọta na ntutu gị na ntutu gị.
Hapụ ya maka oge 15-20.
Jiri mmiri oyi sachaa ya nke ọma.

3. Maka dandruff

Akwa na yogọt agwakọta ọnụ na-edozi ma na-ehicha ahụ isi ma si otú a na-enyere aka iwepụ dandruff.

Efrata

1 iko yogọt
1 akwa niile

Usoro eji

Were yogọt na nnukwu efere.
Gbapee akwa na nke a ma kpochaa ya ruo mgbe agwakọtara ihe abụọ ahụ.
Tinye ngwakọta niile n'isi gị.
Hapụ ya maka 30 nkeji.
Sachaa ya nke oma mgbe emechara.
Na-eji ncha ntutu dị ncha ntutu ntutu gị.

4. Iji dozie ntutu gị

Mmanụ aeyụ bụ ihe okike dị ukwuu nke na - edozi ntutu mgbe mmanụ akị oyibo na - egbochi ntutu protein na ntutu isi iji dozie tresses gị ma gbochie mmebi ntutu. {desc_17}

Gịnị bụ ude nke tartar

Efrata

2 tbsp yogọt
1 tsp mmanụ a honeyụ
1 tsp mmanụ oyibo

Usoro eji

Were yogọt na nnukwu efere.
Tinye mmanụ a honeyụ na mmanụ oyibo na nke a ma gwakọta ihe niile agwakọta nke ọma.
Tinye ngwakọta a na ntutu gị.
Hapụ ya ihe dịka nkeji iri na ise.
Richaa ya nke ọma.
Ncha ntutu dị ka ọ dị na mbụ.

5. Idozi ntutu mebiri emebi

Strawberries nwere vitamin C nke na-enyere aka ịkwalite mmepụta nke collagen na ntutu isi iji weghachi ntutu mebiri emebi {desc_18} , mgbe mmanụ oyibo bụ otu n'ime ihe kachasị mma kachasị mma iji gbochie mmebi ntutu ma melite ọdịdị nke ntutu gị.

Efrata

& frac14 iko yogọt
3-4 mfri eke strawberries
1 akwa niile
2 tbsp mmanụ aki oyibo

Usoro eji

Na efere, gwerie strawberries n'ime pulp.
Tinye yogọt na nke a ma nye ya ezigbo mkpali.
Agbawa emeghe otu àkwá na ya ma tinye mmanụ aki oyibo. Gwakọta ihe niile ọnụ nke ọma.
Tinye nkpuchi niile na ntutu gị.
Hapụ ya maka 30 nkeji.
Sachaa ya nke oma mgbe emechara.
Ncha ntutu dị ka ọ dị na mbụ.

Lelee Nkọwa Akwụkwọ

[1]El-Abbadi, N. H., Dao, M. C., & Meydani, S. N. (2014). Yogurt: ọrụ na ahụ ike na arụ ọrụ. Akwụkwọ akụkọ American nke ọgwụgwọ na-edozi ahụ, 99 (5), 1263S-1270S.
[abụọ]Smith, W. P. (1996). Epidermal na mmetụta dermal nke Topical lactic acid. Akwụkwọ akụkọ nke American Academy of Dermatology, 35 (3), 388-391.
[3]Kober, M. M., & Bowe, W. P. (2015). Mmetụta nke probiotics na usoro mgbochi, ihe otutu, na foto. Akwụkwọ akụkọ International nke ụmụ nwanyị dermatology, 1 (2), 85-89. ma ọ bụ: 10.1016 / j.ijwd.2015.02.001
[4]Levkovich, T., Poutahidis, T., Smillie, C., Varian, B. J., Ibrahim, Y. M., Lakritz, J. R.,… Erdman, S. E. (). Nje bacteria na-akpata 'ọkụ nke ahụike'. Ejiri otu, 8 (1), e53867. ma ọ bụ: 10.1371 / journal.pone.0053867
[5]McLoone, P., Oluwadun, A., Warnock, M., & Fyfe, L. (2016). Mmanụ aeyụ: Onye na-agwọ ọrịa maka ọrịa nke akpụkpọ ahụ. Central Asia Journal nke ahuike uwa, 5 (1), 241. doi: 10.5195 / cajgh.2016.241
[6]Smit, N., Vicanova, J., & Pavel, S. (2009) Nkeji edemede Huntchụ nta maka eke anụ whitening elekọta mmadụ. Akwụkwọ akụkọ ụwa nke sayensị molecule, 10 (12), 5326-5349. ma ọ bụ: 10.3390 / ijms10125326
[7]Michelle Garay, M. S., Judith Nebus, M. B. A., & Menas Kizoulis, B. A. (2015). Ọrụ ndị na-emegide mkpali nke oatmeal colloidal (Avena sativa) na-enye aka na ịdị irè nke otis na ọgwụgwọ nke ọkọ na-emetụta akpụkpọ anụ, iwe. Akwụkwọ akụkọ banyere ọgwụ na ọgwụ, 14 (1), 43-48.
[8]Shi, J., & Maguer, M. L. (2000). Lycopene dị na tomato: ihe kemịkal na nke anụ ahụ metụtara nhazi nri. Nyocha dị oke egwu na sayensị na nri na-edozi ahụ, 40 (1), 1-42.
[9]Kumar, K. S., Bhowmik, D., Duraivel, S., & Umadevi, M. (2012). Omenala na ogwu nke banana. Akwụkwọ nke Pharmacognosy na Phytochemistry, 1 (3), 51-63.
[10]Burlando, B., & Cornara, L. (2013). Mmanụ a Honụ na ọgwụgwọ ọrịa na nlekọta anụ ahụ: nyocha. Akwụkwọ nke Cosmetic Dermatology, 12 (4), 306-313.
iri na otuYagnik, D., Serafin, V., & J Shah, A. (2018). Ọrụ antimicrobial nke apụl cider mmanya megide Escherichia coli, Staphylococcus aureus na Candida albicans na-agbada cytokine na microbial protein okwu. Akụkọ sayensị, 8 (1), 1732. doi: 10.1038 / s41598-017-18618-x
[12]Rele, A. S., & Mohile, R. B. (2003). Mmetụta nke mmanụ ịnweta, mmanụ sunflower, na mmanụ aki oyibo na igbochi mmebi ntutu. Akwụkwọ akụkọ sayensị, 54 (2), 175-192.
[13]Almohanna, H. M., Ahmed, A. A., Tsatalis, J. P., & Tosti, A. (). Ọrụ nke vitamin na mineral na nkwụsị nke ntutu: A Review. Ọrịa ọrịa na ọgwụgwọ, 9 (1), 51-70. ma ọ bụ: 10.1007 / s13555-018-0278-6