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Hrithik Roshan na-ekerịta usoro mgbatị ya na ndụmọdụ na-ahụ ahụ anya vidiyo | BoldskyHrithik Roshan, onye Greek Greek nke Bollywood, so na ndị kacha ewu ewu na Bollywood iji nweta aha 'Sexiest Man Of Asia' na aha nke atọ kacha mma mara mma.
Ọkpụkpụ ahụ ya, nke ọbara ọbara na-acha anụnụ anụnụ, ike dị elu na mgbalị na-enweghị isi na-agba na ala ịgba egwu bụ ihe na-adọta ọtụtụ mmadụ. Iji mee ka ahụ ya dị nkọ, ọ na-azụ ya na Kris Genthin, akara ngosi ahụike a ma ama n'ụwa. Mgbe ọ na-akwado ihe nkiri Krrish 2, ọ na-azụ 4 ụbọchị n'izu, ugboro abụọ n'ụbọchị.
Isi ihe ọ na-elekwasị anya bụ ime ka ike, ume, ntachi obi na mgbanwe dị iche iche site na ịme ọtụtụ omume dị ka akpa ume, squats otu-legged na ngwakọta zuru oke nke cardio na ọzụzụ sekit.
Hrithik jigidere usoro iri nri ya site na izere chọkọletị, muffins na kuki. O so n’ihe mere e ji kpọọ ya Chineke Grik.
Taa, na ụbọchị ọmụmụ ya, ka anyị leba anya na nri ya na mgbatị mgbatị ahụ nke na-ahapụ ya ka ọ debe ahụ ya wee nọrọ n'ụdị.
1. Omume Cardio
Hrithik na-agbaso usoro mgbatị ahụ siri ike kwa ụbọchị ma na-agbaso usoro mgbatị ahụ na ịdọ aka ná ntị. Ihe omume ya gụnyere cardio, mgbatị, mgbatị ahụ, wdg, iji nye ahụ ya egwuregwu ahụ na ahụ ike. Ọ na-eme ihe omume obi ya maka opekata mpe nkeji 20-30.
2. Circuit Ọzụzụ
Ọzụzụ sekit gụnyere mgbatị ahụ zuru oke. Uru nke ọzụzụ sekit bụ akwara ụlọ na nsị tinyere mgbatị ahụ siri ike. Ọ gụnyere ịrụ ọrụ dị iche iche akwara na otu nwere ike ime 10-25 reps maka ihe dịka 20-30 nkeji.
3. Mmeghari ogwe aka
Hrithik na-eme ka ọ bụrụ isi na-eme ogwe aka omume na-agụnye ogologo ogwe aka dumbbell pullover, cable eriri triceps ndọtị, ogologo ogwe aka weda ala, lekwasị curls, wdg Ogwe aka omume na-na ogwe aka na udi ma gbochie ogwe aka ogwe na-akpụ.
4. A Healthy ọzọ
Hrithik nwere mmasị na-eri nri na-edozi ahụ site na ịnwale ụzọ ndị ọzọ dị mma. Ọ na-eri pancakes na sirop na-enweghị shuga, emere ya na protein ntụ ntụ. Ọ nwere banana wee kee protein na yogọt ma mee bọọballs na ketchup.
5. Carbohydrates dị mgbagwoju anya
Hrithik na-eri nri nri carbohydrate dị mgbagwoju anya n'ihi na ọ nwere shuga na fiber. Carbod ya dị mgbagwoju anya na-agụnyekarị osikapa agba aja, oatmeal na salads. Ọ na-enwe mmasị ime ka ọ dị mfe ma dị mfe mgbe a bịara n'iri nri.
6. Nnukwu nri Protein
Achọrọ protein iji wulite ahụ gị ma gbochie mmebi ahụ ike mgbe ị rụchara ọrụ. Hrithik gụnyere ọtụtụ protein na nri ya dị ka protein ntụ, steak, tolotolo, azụ na akwa ọcha. Nri ndị a na - eme ka akwara na - emegharị ahụ.
7. Obere nri n’oge oge
Hrithik na-ekwu na mmadụ kwesịrị iri nri oge ọ bụla n’ihi na ọ na - eme ka ahụ ike gị ka mma. Dị ka onye na-edozi ahụ, a gwara onye na-eme ihe nkiri ka ọ rie nri 6-7 ugboro n'ụbọchị kama ịga maka nnukwu nri 3. Ọ ga-eme ọ bụghị naanị na ị ga na-agụsi ihe ike na-agụ gị agụụ kama ọ ga-akwụ gị ụgwọ
8. Nri Kwesịrị Ekwesị
Hrithik na-ekwu na ezigbo nri bụ ihe kacha mkpa mgbe mgbatị ahụ gasịrị. N’etinyeghi ezigbo nri, aru gi agaghi enweta onodu kachasi nma ichoro. Ọ na-ekwu na nha maka nri na mmega ahụ kwesịrị ịbụ 90:10. Nke a pụtara na ịdị mkpa nke nri bụ nke kachasị.
egwuregwu ụlọ maka ndị okenye
9. Sra Na-ada
Ra ezigbo ụra dị mkpa maka ahụike na ahụike. Ahụ chọrọ izu ike zuru oke yana ịrụ ọrụ nke ọma. Ihi ezigbo ụra abalị ga-eme ka ị ghara ibu ibu ma nyere gị aka itinye uche gị nke ọma n’ihe ị na-arụ kwa ụbọchị.
10. Izu ụka Binge
Hrithik bụ nri site na okike ma ọ hụrụ chọkọleti, pizzas, ice creams na ato uto. Ọ na-ahapụ nri ya otu ugboro n'izu iji nwee ọchịchọ ya mana ọ na-eweghachite nguzozi site na ịlaghachi usoro mgbatị ahụ na nraranye kwesịrị ekwesị.
Kekọrịta edemede a!
Ọ bụrụ na ọ masịrị gị ịgụ edemede a, kọọrọ ya ezi ndị enyi na ndị ezinụlọ gị.
