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Iru mmiri na-akpata ọtụtụ nsogbu akpụkpọ ahụ na otuto ọkụ bụ otu n'ime ha. Ogbe okpomoku bu ahihia ntutu ma obu mmanu mmanu nke oria ojoo bu nke di ka obere zits. Mgbe ụfọdụ, ndị a nwekwara ike ịkpata mgbu.
Ọ bụghị naanị na ihu ọkụ na-apụta na ihu kamakwa n'akụkụ ndị ọzọ nke ahụ dị ka ubu, ụkwụ, aka, na ọbụna akụkụ ahụ. N'ihe banyere ebe dị nro, ịgwọ ha ude mmiri na ude mmiri ga-eme ka ọnọdụ ahụ kawanye njọ.
Iji zere nke a ọ ka mma mgbe niile ịhọrọ maka ọgwụgwọ ndị sitere n'okike. N'isiokwu a, anyị ga-atụle ọtụtụ ọgwụgwọ dị iche iche nke ị nwere ike ịnwale n'ụlọ iji gwọọ ikpo ọkụ.
mmanụ dị mma maka uto ntutu
Kumin
Cumin, nke a na-akpọ jeera, bụ ngwa nri dị na kichin ọ bụla nke India. Ọ na-arụ ọrụ nke ọma n'iwepu akwara na nje bacteria gbakọtara na Juda.
Ihe a ga-eme?
You'll ga-achọ 4 tsp cumin ntụ ntụ maka ọgwụgwọ a. Ghee mkpụrụ osisi cumin ma ghaa ntụ. Gbakwunye obere mmiri iji mee mado. Tinye nke a na mpaghara emetụtara. Nọgide na-etinye ya n'ọrụ kwa awa 4-5. Nọgide na-eme nke a ruo mgbe ị hụrụ ihe dị iche.
Galiki
Ọzọ kichin mgwa ihe, garlic, bụkwa ihe dị irè usọbọ maka okpomọkụ etuto. Garlic nwere antibacterial Njirimara na ọ na-enyere aka n'ịgwọ ụdị ọzịza na akpụkpọ ahụ.
Ihe a ga-eme?
enyi nwoke emilia Clarke ugbu a
Were ụyọkọ galik 2-3 ma mee ka ọ bụrụ ezigbo mpe. Tinye pasta a na ikpo ọkụ wee hapụ ya maka minit 10 wee jiri mmiri nkịtị sachaa ya. Can nwere ike ikwugharị ọgwụgwọ a otu ugboro kwa ụbọchị maka nsonaazụ kacha mma.
Mmanụ Castor
Mmanụ Castor nwere onyinye na-egbochi mkpali nke akpọrọ ricinoleic acid, nke na-enyere aka ịchụpụ adịghị ọcha na otuto. Yana tinyere nke a na - enyekwa aka n’ime moisturizing skin ma na - achịkwa mmanụ na - emepụta mmanụ na - arụ n’ahụ.
Ihe a ga-eme?
Were akwa owu ma tinye ya na mmanụ castor. Tinye na mpaghara emetụtara site n'enyemaka nke akwa owu ma hapụ ya ihe dị ka nkeji 20. Mgbe minit 20 sachaa ya na mmiri nkịtị. Gaa n'ihu a maka ụbọchị 2-3 ma ọ bụ ruo mgbe ị hụrụ ọdịiche ahụ.
Mmanụ Ala Tii
Mkpụrụ osisi tii nwere ihe ndị na-egbochi antimicrobial na antifungal nke ga-emeso ọtụtụ nsogbu anụ ahụ dị ka rashes, inflammations, redness on skin, etc.
otu esi eji multani mitti mee akpụkpọ anụ
Ihe a ga-eme?
Ihe ị ga - eme bụ itinye mmanụ ole na ole nke mmanụ osisi tii na mmiri gị ma hapụ ya. Can nwere ike ịnọgide na-emegharị ọgwụgwọ a ruo mgbe ọ gafere.
Betel aku aku (paan epupụta)
Betel nut epupụta na-enye aka n'iwepụ ihe otutu na ihe ọkụkụ site na inye aka na ntọhapụ nke ihe ọkụkụ.
Ihe a ga-eme?
ọgwụgwọ kacha mma maka okirikiri gbara ọchịchịrị
Were akwụkwọ osisi betel abụọ dị ọhụrụ were sie ya na ọkara iko mmiri na ọkụ ọkụ. Obụpde ya ruo mgbe akwụkwọ betel gbanwee juu. Kwe ka ngwakọta ahụ dị jụụ ma mee mado nke ngwakọta a. Tinye nke a na mpaghara emetụtara ruo mgbe ọ kpọrọ nkụ ma mesịa jiri mmiri nkịtị sachaa ya. Tinyegharịa ọgwụgwọ a ọ dịkarịa ala ugboro abụọ n'izu maka nsonaazụ ngwa ngwa.
Were Akwụkwọ
Neem epupụta nwere antibacterial Njirimara na-enyere na tufuo nke okpomọkụ Juda n'ụzọ dị irè.
Ihe a ga-eme?
Were otu mkpuru osisi neem ma sie ya n’ime iko mmiri maka nkeji iri. Kwe ka ihe ngwọta ahụ jụụ. Mgbe e mesịrị nje ngwọta na-echekwa ya na a karama ịgba. Nwere ike iji ihe ngwọta a saa ihu gị ma ọ bụ tinye ya na mpaghara emetụtara. Tinyegharịa ruo mgbe ikpo ọkụ ga-apụ.