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Nụtụla banyere nri idli? Odu nri ndi n’etinyeghi teknụzụ akpọrọ idli. E webatara nri a mgbe ị matara uru ahụike ya na nnukwu onyinye ya na-enyere aka ọnwụ. Idlis bụ nri ndị South-Indian bụ isi nke emere maka nri ụtụtụ ma nwee ọ asụ dị ka nri. Na North India, idlis bụ echiche dị mma ma na-ejuputa nri. Ọ bụrụ na ị hụrụ n'anya iri idli, mgbe ahụ ị ga-achọ ịmata otu ọ si enyere oke ibu ibu. Nọgide na-agụ iji mata azịza ya ...
Idlis na ọnwụ ọnwụ:
ka esi eto ntutu karia na ngwa ngwa
- Nri nri ụtụtụ a dị na ndịda-India na-adị irè n’ibu ọnwụ. Ọtụtụ mmadụ atụfuola oke mgbe ha richara idlis otu ọnwa. Rajni si Tamil Nadu kwuru, sị, 'Etufuru m 5 kgs n'ime ụbọchị 40. Anọ m na-eri nri na-eri nri. '
- Nri Idli apụtaghị inwe idlis 3 ugboro n'ụbọchị. Nwere ike itinye nke a na nri ụtụtụ gị na nri mgbede.
- Idlis na-enyere aka ịbelata ibu ka ha na-agba mmiri. Steamed nri enweghị abụba na calorie nke nwere ike ime ka ịdị arọ gị dịkwuo elu. Ekwesiri ka esi nri di nma iji kpoo aru ya.
- A na-eji urad dal na osikapa eme Idlis. Yabụ, nri ndịda ndịda-India a dị mfe igwu ma dịkwa mma. Ha na-agbari ma gbapụ n’enweghị nsogbu ọ bụla.
- Idlis ma ọ bụrụ na ejiri naanị osikapa mee osikapa nwere ike ịdị obere arọ na afọ. Osikapa bụ otu n’ime ihe na-ebute ibu ibu. Ọzọkwa, naanị inwe urad dal na osikapa agaghị akwụ ụgwọ maka mgbakwunye ihe oriri ndị ọzọ achọrọ na mgbe niile. Tinye akwukwo nri na ahihia na Indian ka idlis buru ezigbo nri ma bawanye uru.
- Ọ bụrụ na ị na-ehichasị idli ma jiri ya ihe ọ juiceụ juiceụ citrus (dị ka mkpụrụ vaịn, oroma ma ọ bụ ihe ọ lemonụ lemonụ lemon), ị nwere ike ire abụba ọkụ ma gbochie carbs osikapa ịkwụnye ahụ.
Mgbe imachara mmetụta nke idli na ọnwụ, ọ bụzị oge ikwu maka uru ahụike ya.
Uru ahụike nke idlis:
- Ha bụ ìhè ma ọ dịghị eme ka ike gwụ gị. Ọzọkwa, ejiri osikapa mee idlis, ya mere o siri ike igwu nri a dị na ndịda India.
- Idlis enweghị ọka gluten n'ihi na anaghị eji ọka wit eme ha. Yabụ, ọ bụrụ na ị na-eri ọka wheat, ị nwere ike ịnwe ihe ọ overụ overụ maka nri ụtụtụ.
- Idli na-edozi ahu dika obu otutu nri nke carbohydrates, fibers and protein.
- Ka idlis na-agba ụka, ọ na-aghọ protein na vitamin bara ụba. Mgbe fermented, bio nke protein na vitamin B na nri na-abawanye.
- Ọ bụrụ na osikapa na-eme ka ị maa abụba, ị nwere ike iji ọka wit niile mee idlis. Dum wheat idlis enyemaka mfe arọ ọnwụ, bụ digestible na mma maka ọrịa mamịrị. Osikapa nwere ike ime ka shuga shuga dị n'ọbara karịa, ndị na-arịa ọrịa mamịrị nwere ike ịnwe ọka wit idlis zuru oke.
Nke a bụ otu idlis si enyere aka na ọnwụ ọnwụ ma na-eritekwa ahụike gị.
esi ewepu ntutu isi
