Indiandị India: Tomato Pasta Ntụziaka

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Pasta bụ otu efere dị otú ahụ nke ọtụtụ, ọkachasị ụmụaka hụrụ n'anya. Iji mee nke a Indian ịke tomato pasta Ntụziaka, ị ga-agụnye ọgaranya ngwa nri. Agbanyeghị, ọ bụrụ na ị na-akwadebe efere nri a maka ụmụaka gị, etinyela ngwa nri dị ukwuu. Ihe kacha mma gbasara pasta tomato a pasta bụ ihe dị mfe ọ ga - eme ọ bụghị oge niile.

Mama jikere ịhụ ụmụ ntakịrị gị ka ha na-eri achịcha pasta a. Nke a bụ otu ị si akwadebe nri ụtọ a.

Na-eje ozi: 3

Oge Nkwadebe: Nkeji 30

Oge nri: Nkeji 15

Will Ga-achọ

• Onyinye - iko 3
• Yabasị - 1 (chopped)
• Karọt - 1 ọkara (sliced, sie)
• Tomato - 2 (chopped, sie)
• Garlic - 2-3 cloves
• Jinja - 1 anụ ọhịa
• Chili Green - 1-2
• Curry ntụ ntụ - 1 tsp
• Tomato ihendori - 1 tbsp
• Nnu dị ka ụtọ ọ bụla
• Mmanụ maka ighe
• Akwụkwọ Coriander - 1 tsp
• Grated Chiiz

Usoro

1. Mgbe pasta sie ma sie ike, debe ya iche ka ọ jụụ.
2. Ugbu a kpoo mmanụ ahụ na pan wee chere ka ọ dị ọkụ. Gbakwunye yabasị iberibe na karọt ma sie ya ruo nwa oge.
3. Mee mpempe akwụkwọ na tomato 2, obere galik, ntakịrị ginger, andchillies. Tinye pasta a na eyịm na karọt.
4. Ugbu a tinye curry ntụ ntụ, nnu kwa uto na tomato ihendori. Esi nri maka nkeji ole na ole.

Ntuziaka Nutrition

Pasta nwere calorie dị ukwuu ma kwesiri iri ya naanị otu ugboro n'otu ọnwa. Agbanyeghị, ọ dị mma maka obere akpụkpọ ụkwụ gị.

Ndụmọdụ

I nwere ike tufue na coriander epupụta, ma ọ bụrụ na ị chọrọ.

ihe mkpuchi ihu maka otutu n'ụlọ

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