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Ọria mamiri bu oria metabolic nke onu ogugu ya na ebili kwa ubochi. Ọ bụ ihe amaara nke ọma na ọrịa shuga bụ ọrịa a na-egbochi site na ime mgbanwe na ndụ na nri: ihe ndị a na-arụ ọrụ dị oke mkpa n'ibelata ọnọdụ nke ndị ọhụụ na belata mmetụta nke ọrịa shuga zuru ụwa ọnụ.
Ọtụtụ nnyocha na-ekwu maka nrụpụta ọrụ nke ọgwụ ọgwụ na mgbochi na njikwa nke ọrịa shuga. N'ime ogologo ndepụta nke osisi ndị dị otú ahụ, turmeric na-enwewanye mmasị na ọgwụgwọ ọrịa shuga.
N'isiokwu a, anyị ga-atụle njikọ dị n'etiti turmeric na ọrịa shuga. Were anya.
Turmeric Na Ọrịa Shuga
A na-ejikarị Turmeric, nke sayensị maara dị ka Curcuma longa, ka ọ bụrụ ihe na-esi ísì ụtọ iji gwọọ ọrịa dị iche iche dị ka oyi, ụkwara na ahụ mgbu na-abụghị inye ahụike na mma mara mma, a makwaara ihe na-atọ ụtọ maka ndị ọrịa mamịrị.
Ihe antioxidant, antimicrobial na anti-glycemic Njirimara na turmeric na-enyere aka ịhazi ọkwa insulin na ahụ, nke na-egbochi mgbochi insulin na-akpaghị aka. Nke a, n’aka nke ya, na-enyere aka igbochi ọrịa shuga ma gbochie ya. [1]
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Curcumin dị na turmeric dị mma maka ndị ọria mamịrị n'ihi na ọ nwere ike inye aka mee ka suga shuga na ọkwa cholesterol jikọta. Onye nwere ike nwee turmeric dị ka ntụ, mmanụ ma ọ bụ dịka capsule. Agbanyeghị, jide n'aka na ị gaghị eri ya nke ukwuu n'ihi na ị consumptionụbiga nri ókè nwere ike ibute ọnya, nsogbu afọ na ihe otutu. Ọbụna ụmụ nwanyị dị ime na ndị nne na-enye nwa ara kwesịrị izere ị consumptionụ oke turmeric.
Ndi Turmeric nwere ike inye aka belata Nsogbu Ọrịa shuga?
Ọrịa na ọnwụ na-arịwanye elu n'ihi ọrịa shuga na-abụkarị n'ihi nsogbu ya dị ka ọrịa obi, retinopathy, nephropathy, cholesterol dị elu, ọrịa, mmechi nke endothelial na nrụgide oxidative na-arịwanye elu.
ka esi enwe ara siri ike
A na-ahụkarị ọrịa shuga dịka mbufụt na-adịghị ala ala n'ihi mmụba nke cytokines pro-inflammatory. Nke a na - ebute nzaghachi insulin. Ihe mgbaàmà nke nsogbu ndị a kpọtụrụ aha gụnyere mgbu na paraesthesia (mgbaàmà metụtara akwara akụkụ mebiri emebi dị ka ọkụ na prickling sensations). [abụọ]
Ihe antioxidant siri ike na mgbochi mkpali nke curcumin, yana nri ndị ọzọ dị mkpa dị ka vitamin C, flavonoids, potassium, zinc, beta-carotene na iron, nwere ike inye aka gbochie mbibi nke ọrịa shuga ma ọ bụrụ na nsogbu ndị ahụ adịlarị, nwere ike inye aka n'ụzọ dị irè na njikwa nke ọnọdụ ndị ahụ.
Ndị a bụ ụzọ ole na ole turmeric dị mma maka ndị ọrịa mamịrị.
Otu Turmeric nwere ike isi nyere aka na-agwọ ọrịa shuga
1. Na-ewusi ọgụ ọgụ
Ndị antioxidants na phytonutrients na turmeric na-eme ka ahụike zuru oke. Nke a na - enyere aka n’inwusi usoro ahụ ike ike ma mee ka ahụ dị mma. Curcumin dị na turmeric nwere antioxidant, antimicrobial, mgbochi mkpali, na mgbochi glycemic Njirimara nke nwere ike inye aka mee ka usoro ahụ ji alụso ọrịa ọgụ dị ike, si otú a na-egbochi ọrịa ndị gụnyere ọrịa shuga.
2. Na-achịkwa insulin
Pancreas na - enyere aka mepụta insulin n’ahụ. Ngwongwo na-egbochi glycemic nke turmeric na-edozi ma na-edozi insulin ọkwa ma gbochie otu ọnọdụ metụtara ọrịa shuga, nkwụsị insulin, site n'ịbelata shuga na ọbara na triglyceride na ahụ.
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3. Belata abụba
Ọrịa shuga na-esokarị oke ibu ma ọ bụ kwuo, ma ọ bụ ibu ibu bụ otu n'ime ihe ndị na-ebute ọrịa shuga. Ọzọkwa, ibubiga ibu ókè bụ otu n’ime ihe na-akpata ọrịa shuga. Ya mere, turmeric na-enyere aka igbochi ọrịa shuga site na ịchịkwa ịdị arọ gị ka curcumin na-ewepụ ma gbochie nchịkọta abụba na-emerụ ahụ. [3]
4. Na-egbochi Ọrịa
A na - ekwu na ndị na - ebute ọrịa dịka nje Coxsackie B4 ga - eme ka ohere ịnweta ọrịa shuga Typedị nke Mbụ. Nje antiviral, antibacterial na ọgwụ nje nke turmeric nwere ike inye aka gbochie ọrịa ndị a, nke n'aka nke ya, na-agwọ ọrịa shuga ma na-achịkwa ya.
Turmeric Smoothie Iji Lụọ Typedị Didị Ọrịa Shuga Abụọ
Turmeric smoothie nwere uru mgbochi mkpali. Ngwurugwu a na-edozi ahụ nwere ike inye aka belata mgbaàmà shuga dịka mgbu, ọrịa, ọzịza, nsị na ịda mbà na aka na ụkwụ, ike ọgwụgwụ, nsogbu urinary na nsogbu ibu.
Turmeric smoothie na-eme ka ihe ọ bestụ bestụ kachasị mma na-esonye na nri shuga. Ngwọta a na-arụ ọrụ nke ọma mgbe ejikọtara ya na ndụ dị mma. Turmeric na-enyere aka belata nguzogide ahụ insulin hormone, si otú a na-ejikwa mgbaàmà shuga.
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A kwadebere smoothie na ntụ ntụ, mmiri karọt na ihe ọ orangeụ orangeụ oroma. Beta-carotene dị na karọt nwere ike ime ka ọbara nwee ike ịmịnye glucose dị obere site na nri. Vitamin C nke dị na mmiri oroma dị mma maka ịkwalite ọgụ gị, ebe ọgụ na-adịghị ike bụ otu n'ime ihe mgbaàmà nke ụdị ọrịa shuga 2.
Efrata
- Powderic Powder - teaspoons abụọ
- Karọt Ihe ọ --ụ --ụ - Otu iko nke anọ
- Ihe ọrangeụụ oroma - Otu iko nke anọ
Usoro
- Tinye ihe ndị a anyị kwuru na mbụ n’ime ite.
- Kpalie nke ọma iji mepụta ngwakọta.
- Wunye na iko ma jee ozi.
- Na-a mixtureụ ngwakọta a, kwa ụtụtụ, tupu nri ụtụtụ, ihe dị ka ọnwa atọ.
Iji Mechie
Turmeric bụ ihe okike dị irè iji gbochie ma jikwaa ọrịa shuga. Gụnyere turmeric na nri kwa ụbọchị nwere ike inye aka gbochie ọnọdụ ahụ ruo n'ókè. Agbanyeghị, mmadụ ga-eburu n'uche na naanị turmeric abụghị usoro bara uru n'ịgwọ ọrịa shuga. Mgbe ejikọtara ya na ihe ndị dị ndụ dị ka mmega ahụ kwa ụbọchị na nri ndị ọzọ, enwere ike ibelata ọrịa shuga.
