Jackfruit Dalma: Flavour nke Odisha

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Dalma bụ ezigbo nri anaghị eri anụ si na steeti Odisha. Ọ bụ ihe dị mfe ma na-enweghị ihe ọhụụ maka ị nwale oge ọkọchị. A na-eji Dalma esi nri nke ukwuu na akwụkwọ nri dị ka pọọpọ na-achaghị acha, banana na-achaghị acha wdg. uzommeputa uzommeputa nke jackfruit dalma.

Akụkụ kachasị mkpa maka ịkwadebe dalma bụ oge. Ngwakọta nke ezigbo ngwa nri na-agbakwunye ihe dị iche iche na ntinye ọnụ na nhazi. Mmanụ ala na ihe ndị na-esi ísì ụtọ na-eme ka ọ bụrụ ihe na-atọ ụtọ ka calorie maara na ndị na-arịa ọbara mgbali elu.

esi de tan n'otu ụbọchị

Yabụ, gbalịa nri a na-atọ ụtọ nke jackfruit dalma ma nye onwe gị na ezinụlọ gị usoro ọgwụgwọ.

Na-eje ozi : 3-4

Oge nkwadebe : Nkeji 40

Oge nri : Nkeji 20

Efrata

• Mkpụrụ osisi na-achaghị acha- 1 (ọkara, bee n'ime cubes)
• Nduku- 2 (bee n'ime cubes)
• Ugu- 250 grams (ọkara, bee n'ime cubes)
• Brinjal- 1 (nke ọkara ọkara, bee n'ime cubes)
• Tomato- 1 (buru ibu, gbue)
• Jinja- 1tsp (grated)
• Moong dal- 1 & frac12 iko
• Akwukwo mmiri- 1
• Hing (asafoetida) - tuo
• Mkpụrụ Cumin- 1 & frac12 tsp
• Mkpụrụ yabasị- & frac12 tsp
• Mkpụrụ Fenugreek- & frac12 tsp
• Mkpụrụ Mọstad- & frac12 tsp
• Mkpụrụ osisi Fennel- & frac12 tsp
• Akọrọ uhie uhie- 2
• Turmeric ntụ ntụ- 1tsp
• Garam masala ntụ ntụ- & frac12 tsp
• Nnu- dika uto
• Ghee- 1tsp
• Mmiri- 2 iko
• Akwụkwọ Coriander- 2tsp (chopped maka ịcha mma)

Usoro

Asana na yoga na uru ha bara

1. Sook dal maka nkeji 30. Mgbe nke ahụ gachara mmiri ma gbakwunye akwụkwọ nri niile yana akwukwo akwukwo, ginger, mmiri na nrụgide sie ya ọkụ 3 na ọkụ ọkụ. Ozugbo ịmechara ya, debe ya n'akụkụ.
2. Kpoo pan na anụ 1tsp nke mkpụrụ cumin na chili na-acha uhie uhie ihe dị ka nkeji. Hapụ ya ka ọ dajụọ ma gwerie ya na igwekota ka ọ bụrụ ezigbo ntụ. Debe ya n’akụkụ.
3. Mee 'panch foran' site na ịgwakọta ọkara teaspoon nke ọ bụla mkpụrụ cumin, mkpụrụ yabasị, mkpụrụ mọstad, mkpụrụ fenugreek na mkpụrụ fennel ọnụ. Debe ya n’akụkụ.
4. Ugbu a kpoo ghee n'ime pan. Tinye mgbachi, panch foran ị kwadebere ma sie nri maka nkeji 2.
5. Ugbu a wụsa esie dal na akwụkwọ nri n'ime pan. Kwadebe nri abalị maka oge ọzọ 2-3.
6. Tinye turmeric ntụ ntụ, kwadebere cumin-red chilli ntụ ntụ, nnu, garam masala ntụ ntụ ma sie nri ọzọ ruo minit 2 ọzọ.
7. Idozi na chopped coriander epupụta.

Gị jackfruit dalma dị njikere ka e jeere gị ozi. Iri osikapa na-esi nri.

Horoscope Gị Maka Echi

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