Ihe ọ Waterụ Kiụ mmiri Kiwi na mmiri maka ndozi na ọnwụ

Aha Kacha Mma Maka ỤMụAka

Ala:

ỤBọChị ỌMụMụ:

Zipu

Zitere M Email Gosi Na SaịTị Ahụ

Naanị Na

• 5 gara aga Chaitra Navratri 2021: Datebọchị, Muhurta, Iwu na Mkpa nke Ememme a
• 
• 7 gara aga Hina Khan na-achachi anya na ọla kọpa Green Anya Onyunyo na egbugbere ọnụ gba ọtọ Na-ele Anya Na Nmepe Dị Mfe Dị Mfe!
• 9 gara aga Ugadi na Baisakhi 2021: Spruce Up Your Festive Look With Celebs-n'ike mmụọ nsọ Traditional suut
• 12 gara aga Horoscope kwa ụbọchị: 13 Eprel 2021

Echefula

• Akụkọ Vishnu Vishal na Jwala Gutta ka ha kee eriri na Eprel 22: Lelee nkọwa ebe a
• Egwuregwu New Zealand Cricket Awards: Williamson meriri Sir Richard Hadlee Medal nke ugboro anọ
• Omogbọala A na-ebugharị Kabira Mobility Hamis 75 na-ebugharị ngwa ahịa eletriki eletrik na India
• Ihe nkiri Ugadi 2021: Mahesh Babu, Ram Charan, Jr NTR, Darshan na ndịda South Stars zigara ndị na-akwado ha ihe achọrọ
• Ego Ọnụ Ahịa ọlaedo Fall Abụghị Ọtụtụ Nchegbu maka NBFCs, Banlọ akụ chọrọ ịmụrụ anya
• Nkà na ụzụ AGR ụgwọ na ụdịdị dị iche iche kachasị ọhụrụ nwere ike imetụta mpaghara Telecom
• Mmụta CSBC Bihar bụ onye uweojii na - ahụ maka ikpeazu 2021 kwupụtara
• Njem Ebe 10 Kachasị Mma Iji Gaa na Maharashtra Na Eprel

N’oge ọkọchị a, jiri mmiri ọ -ụ-mmiri na-enye ume mmiri nke a na-eme ka akpịrị kpọọ gị nkụ na ịta ahụ! A na-ahụ ahịhịa n'ọtụtụ n'oge okpomọkụ ma ọ na-enye ume ọhụrụ.

O juputara na otutu nri na-eme ka aru di ike. N'aka nke ozo, kiwi bu nkpuru osisi di nma nke-uku. N’isiokwu a, anyị ga-atụle maka uru ahụike nke mmiri mmiri kiwi-watermelon.

Anyụ bụ kediegwu na-asacha akụrụ na eriri afo, dị ka ọ nwere diuretic Njirimara na-enyere iji wepu toxins na ngafe ọmụmụ njigide si ahu.

Anyụ nwere pasent 92 nke mmiri, na-eme ka ọ bụrụ ezigbo diuretic maka igbochi nsogbu akụrụ, njigide mmiri, nsogbu eriri afọ, afọ ntachi na ọ na-akwalite ọnwụ.

N'akụkụ nke ọzọ, kiwis bụ isi iyi nke vitamin C ma e jiri ya tụnyere oroma. Ha bara ọgaranya na vitamin na mineral dị ka vitamin C, vitamin A, vitamin E, fiber, magnesium, ọla kọpa na potassium iji nye ike.

You maara kiwi mkpụrụ anaghị enyere aka n'ọkụ abụba? Ọ nwere ike jupụta afọ gị n'ihi ọdịnaya eriri ya, nke na-eme ka ọ dịrị gị mfe ịhapụ ibu.

Uru ahụike nke Kiwi

Otu mkpụrụ osisi kiwi nwere naanị calorie 42 ma dị mfe itinye na nri gị nwere abụba. Kiwi nke ọ bụla nwere ihe dị ka gram 0.4 na nke nwere fiber 2.1. Inwe kiwis dị ka akụkụ nke nri gị kwa ụbọchị ga-eme ka mmetụta nke njupụta dị ukwuu ma belata kalori ị na-amịrị.

Mkpụrụ osisi nke nwere ume ike dị ka mkpụrụ osisi kiwi na-enyere gị aka ịkwụsị ibu n'ihi na ha nwere calorie ole na ole, yana naanị calorie 0.6 kwa gram.

Iri kiwis kwa ụbọchị nwere ike igbochi ọrịa obi na ọrịa nwere ike inye aka gbochie mkpụkọ ọbara. Kedu ihe ọzọ? Mkpụrụ ndị a nwere ikike idozi usoro gị niile wee nye aka nyere gị aka ị nweta akpụkpọ ahụ doro anya karị.

Nchịkọta vitamin C na kiwis bara uru maka ndị na-arịa ọrịa iku ume dị ka ụkwara na-adịghị ala ala ma ọ bụ ụkwara ume ọkụ. Kiwis na-enyere aka mee ka akụkụ okuku ume dị jụụ ma weta mgbaàmà dịka wheezing na mkpọchi imi.

Uru Oria N’ime Anyi

Nwere ike ịnọ na-eche etu mmiri mmiri nwere ike isi nyere aka na ọnwụ ọnwụ, nri? Anyụ nwere ike ịtọ ụtọ, mana ọ naghị ewe ọtụtụ calorie kwa otu. Ọ nwere nnukwu mmiri nke na-eme ka ọ jupụta na-enweghị cholesterol ma ọ bụ abụba ọ bụla.

Yabụ, iri anyụ dị mma maka ịdalata? Iko abụọ nke anyụ nwere calorie 80 mana abụba abụba. Iko nke 2-watermelon nwere ihe dị ka gram 1, nke na-eme ka ị nwee afọ ojuju ogologo oge.

Imaara na anyụ nwere ike ị dajụọ mọzụlụ na-egbu gị mgbu? Trainingkụzi ibu na ịrụ ọrụ nke ọma nwere ike inyere gị aka ịmị calorie, ma emesịa ga-ebute akwara mgbu. Iri ahihia nwere ike inye aka mee ka obi dajue a, dika ihe omuma ama edeputara na akwukwo nke nri ugbo na onwu.

Ike anyụ ike ịgwọ akwara mgbu sitere na onyinye akpọrọ L-citrulline, nke dị na anyụ. Ahụ mmadụ na-eme ka ogige a ghọọ amino acid ọzọ dị mkpa a maara dị ka L-arginine, nke na-akwalite mgbasa ma na-erugharị arịa ọbara.

Uru Ahụike nke Kiwi-watermelon Juice

Ihe ọ juiceụ juiceụ mmiri Kiwi-watermelon ga-enye ọtụtụ uru ahụ ike mgbe ị na-ejikọta mkpụrụ osisi kiwi na ihe ọ juiceụ juiceụ. Maka na ị gha enweta vitamin A, vitamin C, vitamin E, potassium, magnesium na ọla kọpa.

Igwe mmiri ga-enye gị vitamin B6, nke na-akwado usoro mgbochi gị ma baa ọgaranya na antioxidant a na-akpọ lycopene. Ihe antioxidant a nwere ike belata ọrịa cancer, ọrịa obi na macular degeneration.

Olee otú Mee Kiwi-anyụ ihe ọ Juụiceụ

Efrata:

• 1 / 4th nke ọkara-sized anyụ
• Kiwis - 2

Usoro:

• Bee osisi mmiri ma tinye ha na juicer.
• Were 2 kiwis, belata ha n'ime obere iberibe.
• Tinye na ọkara otu iko mmiri n’ime mkpụrụ osisi ahụ egbuturu ya.
• Chochaa ihe ọ juiceụ juiceụ ahụ site na enyemaka nke nje na-a itụ ya.

Gbalịa mee ihe ọ juiceụ juiceụ a ma mee ka anyị mara na ngalaba nkọwa dị n'okpuru!

Horoscope Gị Maka Echi

Ima

Zitere M Email Gosi Na SaịTị Ahụ