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Enwere ọtụtụ efere enwere ike iji lauki ahụike, makwaara dị ka gourd. Ogwu karama na-erite uru na ahụ ike n'ọtụtụ ụzọ. Dịka ọmụmaatụ, gourd ma ọ bụ lauki na-enye aka mgbaze, ma na-enyere aka ịbelata. Ọ bụkwa otu n'ime akwụkwọ nri siri ike a tụrụ aro maka ndị ọrịa mamịrị. MAARA AMA ỌR G ỌROUR MARA AHOUR
Anyị niile maara nke ọma ghiya ki sabji uzommeputa ebe ghiya ma ọ bụ lauki esiri yabasị, galik na tomato. Agbanyeghị, nke a bụ ntakịrị ọdịiche nke Boldsky nwetarala maka gị na nhazi a. Ihe aghụghọ na lauki chana dal uzommeputa bu itinye aki oyibo n'ime nkwadebe. Ntụziaka lauki chana dal a pụrụ iche n'ihi na ọ nwere ụfọdụ mkpụrụ akụ oyibo na-eme ka ọ atọkwuo ụtọ. Lelee uzommeputa.
Lauki Chana Dal Na Akwukwo Udo:
Na-arụ ọrụ: abụọ
Nkwadebe oge: Nkeji 10
ihe mkpuchi ntutu maka ntutu isi na-adịghị mma
Nri oge: Nkeji 30
Efrata
1. Lauki- & frac12 n'arọ (peeled na bee n'ime obere iberibe)
2. Yabasị- 2 (chopped)
ihe nkiri Hollywood mere eme
3. Jinja na galik tapawa- 1tsp
4. Green chillies- 2-3 (chopped)
5. Tomato- 1 (chopped)
6. Chana dal- & frac12 iko (tinye ya na mmiri)
7. Turmeric ntụ ntụ- 1tsp
8. Uhie chilli uhie- 1tsp
9. Coriander ntụ ntụ- 1tsp
10. Mkpụrụ Cumin- 1tsp
11. Mmanụ- 1tbsp
12. Mmiri- & frac12 iko
13. Nnu- dị ka uto
Boldsky pụrụ iche
Aki oyibo- 1tbsp (finely chopped)
Amchur ntụ ntụ- 1tsp
esi wepụ tan n'onwe na ngwa ngwa
Usoro
1. Mmanụ na-ekpo ọkụ na igwe ihe ọkụkụ. Oge na mkpụrụ cumin.
otu esi akwụsị ntutu ihu na ụmụ nwanyị ndammana
2. Ugbu a tinye eyịm, ginger na garlic tapawa na akwụkwọ ndụ akwụkwọ ndụ. Ghaa ihe dị ka minit 2-3 ma sie nri ọkụ.
3. Add nnu, turmeric ntụ ntụ, chopped lauki na esi nri nke ọzọ 2-3 nkeji.
4. Mgbe eyịm na tomato dị nro, tinye aki oyibo, chana dal ma gwakọta nke ọma.
5. Wunye ọkara iko mmiri ma mechie osi ite na mkpuchi. Pressure esi nri maka a oge nke otu mkpọrọhịhị.
6. Ozugbo a hapụrụ nrụgide ahụ, mepee mkpuchi ma gbakwunye ntụ ntụ amchur.
The tangy na crunchy lauki na chana dal na aki oyibo dị njikere iri. Na-efe ya na-ekpo ọkụ.
