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Nke a ụtụtụ na-ahapụ nwalee ihe dị mma na anaghị eri anụ! Nri na peas paratha bụ otu n'ime ngwakọta kachasị mma ị nwere ike iri maka nri ụtụtụ gị. Ero na-atọ ụtọ nke ukwuu ma na-atọ ụtọ mgbe ị gbakwunye ndepụta nke ngwa nri ndị India na ya. Ọ bụkwa ihe na-enye ahụike maka ndị nọ na mmemme mmelata ibu, ebe o nwere obere kalori.
Nri a na peas paratha maka nri ụtụtụ dị mfe ịme ma kachasị mma maka ụmụ nwanyị na-arụ ọrụ n'ihi na ọ naghị eri oge. Ọ bụ usoro nri dị ụtọ ịnwale ụtụtụ a.
nri nri iji belata abụba afọ
Ọ bụrụ n’ịchọrọ ịmalite ụtụtụ gị n’edetu ahụike, mgbe ahụ ihe a bụ nri ụtụtụ kachasị mma iji nwalee. Lelee usoro ero na peas paratha nke enyere n'okpuru.
Na-arụ ọrụ: abụọ
Oge Nkwadebe: Nkeji 15
Oge nri: 2 Nkeji 0
Efrata
ntutu isi suut na gburugburu ihu
- Ntụ ọka wit- iko 2
- Mushrooms- & frac12 cup (chopped)
- Paneer- 5tbsp (mebiri emebi)
- Peas pee- 3tbsp (sie)
- Akwụkwọ ndụ akwụkwọ ndụ- 2tsp (grated)
- Jinja- 1tsp (grated)
- Curd- & frac12 iko
- Nnu- dika uto
- Mmiri- 3 / 4th iko (maka ikpere)
Usoro
- Ikwesiri ibu uzo dozie mgwakota agwa site na ntụ ọka wit na-eji oke mmiri. Mee mgwakota agwa ahụ ka ọ dị nro ma debe ya n’akụkụ.
- Mgbe mgwakota agwa di obere uko, tinye na ero ero, grated chillies na ginger na mgwakota agwa. Igwakorita mgwakota agwa ma gwakọta ihe oriri niile nke ọma.
- Ugbu a tinye na curd, peas na-acha akwụkwọ ndụ, paneer na nnu na mgwakota agwa. Igwakorita nke ọma.
- Mgbe mgwakota agwa dị njikere na ihe niile agbakwunyere, gbanye mgwakota agwa iji mee ọdịdị gburugburu.
- Mgbe ọdịdị ahụ dị njikere, were pan frying ma mee ka ọ dị ọkụ na ọkụ ọkụ.
- Mgbe ite frying ahụ dị ọkụ, wụpụ otu mmanụ na pan wee tinye paratha na pan ahụ. Ighe paratha ruo mgbe ọ gbanwere ọlaedo-agba aja aja na agba.
- Mgbe ahụ tụgharịa paratha n'akụkụ nke ọzọ ma megharịa usoro ahụ.
- Mgbe emechara paratha n'akụkụ abụọ, jeere ya ozi na efere.
Gị ero na peas paratha dị njikere iri. Nwee nke a na ketchup ị họọrọ.
