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Ulo Mma Nlekọta anụ ahụ Skin Care oi-Monika Khajuria Site Monika khajuria nke May 27, 2019

Onwere nsogbu akpukpo aru di ka nke diri gi, ma odighi. Ọchịchịrị dị n'elu bụ otu okwu dị otú ahụ. Enwere ike ikwu na egbugbere ọnụ nke gbara ọchịchịrị na ọnọdụ anụ ahụ a na-akpọ melasma nke na-akpata ụcha na-adịkarị na ihu. ^[1]

Ihe kpatara egbugbere ọnụ elu dị elu nwere ike ịbụ hormonal, mkpụrụ ndụ ihe nketa ma ọ bụ ọ nwere ike ịbụ n'ihi ụzarị UV na-emerụ ahụ. Mgbe ụfọdụ, ụzọ mwepụ ntutu dị ka ịkpụ afụ ọnụ, waksị ma ọ bụ eri nwere ike ibute akpụkpọ ọchịchịrị.

otu esi ehicha mma blender

Ka o sina dị, ihe iseokwu dị na aka bụ otu ị ga-esi mesoo egbugbere ọnụ nke gbara ọchịchịrị. Ma ọ bụrụ na ị na-achọkwa ụzọ iji mee ka egbugbere ọnụ gị dị elu dị elu, ị ga-ahụ na usoro ọgwụgwọ ụlọ nwere ike ịrụ ọrụ dị ka amara. Ndị a bụ 100% nchekwa iji ma nwee ike inye ọbụna ụda na anụ ahụ.

Ya mere, lee anyị na usoro ọgwụgwọ kachasị mma nke nwere ike ime ka egbugbere ọnụ gị dị elu dị mfe. Ọzọkwa, a ga-ejikwa ọgwụ ndị a iji na-agwọ pigmenti gburugburu egbugbere ọnụ gị. Lee anya!

1. Lemọn Ihe ọiceụiceụ na mmanụ aeyụ

Lemọn bụ otu n’ime ihe kachasị mma iji mee ka anụ ahụ dị nro ma mee ka ọ chawa. Vitamin C nke dị na lemon nwere mmetụta mgbochi na-ebelata mmepụta melanin na akpụkpọ ahụ ma na-eme ka akpụkpọ ahụ dị nro. ^[abụọ] Dinggbakwunye mmanụ a honeyụ na ngwakọta na-eme ka akpụkpọ ahụ dị ọcha yana ichebe akpụkpọ ahụ site na ụzarị UV na-emerụ ahụ.

Efrata

1 tsp ihe ọ lemonụ lemonụ lemon ọhụrụ
1 tsp mmanụ a honeyụ

Usoro eji

Gwakọta ma ihe oriri n'ime efere.
Tinye ngwakọta na egbugbere ọnụ elu gị tupu ị lakpuo ụra.
Hapụ ya n’abalị.
Dichaa ya nwayọ n'ụtụtụ.
Tinye moisturizer dị nro mgbe e mesịrị.
N'aka nke ọzọ, ị nwere ike itinye tsp nke ihe ọ lemonụ lemonụ lemon na-eme ka ọ dị ọhụrụ n'akụkụ egbugbere ọnụ gị dum. Hapụ ya maka nkeji iri na ise tupu ị sachaa ya. Mechaa ya site na ụfọdụ ude mmiri.

2. Mmanụ aeyụ na Rose Petals

Mmanụ aụ na-eme ka akpụkpọ gị dị ọcha, dị nro ma dị nro, na ihe ndị na-egbochi mmanụ a ofụ nke mmanụ a protectụ na-echebe akpụkpọ ahụ pụọ na mmebi ihe na-adịghị mma. ^[3] Osisi rose nwere ihe na-egbochi mkpali na ọgwụ mgbu nke na-eme ka anụ ahụ dị jụụ ma nyere aka gwọọ anụ ahụ, si otú a na-enyere aka belata ụcha. ^[4]

esi tufuo n'akara akara

Efrata

Otutuuk ofifi inu geelek
1 tbsp mmanụ a honeyụ

Usoro eji

Na efere, gwerie mkpịsị osisi rose ka ọ bụrụ mado.
Na nke a, tinye mmanụ a honeyụ na-agwakọta ha nke ọma.
Tinye ngwakọta na egbugbere ọnụ elu emetụtara tupu ị lakpuo ụra.
Hapụ ya n’abalị.
Richaa ya n'ụtụtụ.

3. Kukumba Ihe ọiceụiceụ

Kukumba nwere soothing na jụrụ mmetụta na anụ. Ọ na-eme ka akpụkpọ ahụ dị ọhụrụ ma nwee akpụkpọ anụ na-acha ọcha anụ nke na-enyere aka mee ka egbugbere ọnụ dị n’elu dị nwuo. ^[5]

Ngwa

1 tsp kukumba ihe ọ juiceụ juiceụ

Usoro eji

Ghichaa ogho owu na mmiri kukumba.
Iji bọọlụ owu, tinye ihe ọ juiceụ juiceụ kukumba na mpaghara egbugbere ọnụ elu.
Hapụ ya maka nkeji iri na ise.
Jiri mmiri oyi sachaa ya.

4. Sugar ihicha

Sugar bu ezigbo ihe nkpuchi maka akpukpo aru. Ọ na - ewepu sel nwụrụ anwụ ka ọ ga - enye gị ọfụma ma mekwaa ka ọ dị ọhụrụ. Vitamin C dị na lemon na-arụ ọrụ nke ọma iji mee ka akpụkpọ gị dị nro.

Efrata

& frac12 tsp shuga
1 tsp lemon ihe ọ juiceụ juiceụ

Usoro eji

Were shuga na nnukwu efere.
Tinye ihe ọ lemonụ lemonụ lemon na nke a ma nye ya ezigbo mkpali.
Jiri nwayọ gbanye ngwakọta na mpaghara emetụtara ihe dịka nkeji 5-10.
Jiri mmiri keara ara sachaa ya.
Mechaa ya site na iji moisturizer.

5. Karọt Ihe ọiceụ .ụ

Karọt bụ ihe na-edozi ahụ maka anụ ahụ. Ọ nwere beta-carotene na lycopene nke na-echebe akpụkpọ ahụ pụọ na mmebi. ^[6] E wezụga nke ahụ, ihe ọ juiceụ juiceụ karọt nwere vitamin A nke na-enye ụda olu na akpụkpọ gị ma nyere aka belata pigmentation iji mee ka anụ ahụ dị nwuo.

Ngwa

1 tsp karọt ihe ọ juiceụ juiceụ

Usoro eji

Kpoo otu ogho na mmiri karọt.
Jiri bọọlụ owu a, tinye ihe ọ juiceụ juiceụ na mpaghara emetụtara.
Hapụ ya maka 20-25 nkeji.
Itucha ya mgbe e mesịrị.

6. Ihe ọ Beụ Beụ Beetroot

Beetroot nwere antioxidant na mgbochi mkpali Njirimara na-echebe akpụkpọ si free radikal mmebi na dajụọ mmụọ akpụkpọ. E wezụga nke ahụ, o nwere vitamin C nke na-eme ka akpụkpọ ahụ dịkwuo mma site n'ibelata nhazi nke melanin. ^[7] ^[abụọ]

Ngwa

1 tsp beetroot ihe ọ juiceụ juiceụ

Usoro eji

Ghichaa ogho owu na mmiri beetroot.
N'iji ogho a, tinye ihe ọ juiceụ juiceụ na egbugbere ọnụ elu gị tupu ị lakpuo ụra.
Hapụ ya n’abalị.
Richaa ya n'ụtụtụ.

7. Turmeric, Lemọn & Tomato ihe ọiceụ .ụ

Turmeric nwere curcumin nke na-ebelata ihe melanin dị na anụ ahụ ma si otú a na-enyere aka mee ka anụ ahụ dị nro. ^[8] Ihe ọ juiceụ juiceụ tomato bụ ihe na-eme ka akpụkpọ anụ dị ọcha nke na-enyere aka mee ka anụ ahụ dị ọcha.

Efrata

& frac12 tsp turmeric ntụ ntụ
& frac12 tbsp ihe ọ lemonụ lemonụ lemon
1 tbsp ihe ọ juiceụ juiceụ tomato

Usoro eji

Were turmeric ntụ ntụ na efere.
Na nke a, tinye ihe ọ lemonụ lemonụ lemon na ihe ọ tomatoụ tomatoụ tomato ma jikọta ihe niile nke ọma.
Tinye ngwakọta na elu egbugbere ọnụ ebe.
Hapụ ya maka oge 15-20.
Itucha ya mgbe e mesịrị.

8. Ihe ọiceụ Potụ nduku

Ihe ọ juiceụ juiceụ nduku nwere anụ ịcha ọcha nke na-eme ka akpụkpọ ahụ dị nro ma si otú a na-enyere aka ịnagide egbugbere ọnụ dị n'elu.

Ngwa

1 tbsp ihe ọ juiceụ juiceụ nduku

Usoro eji

Kpoo otu ogho na mmiri nduku.
N'iji ogho a, tinye ihe ọ juiceụ juiceụ na egbugbere ọnụ elu gị tupu ị lakpuo ụra.
Hapụ ya n’abalị.
Richaa ya n'ụtụtụ.

9. Ogbe Peel Powder Na Rose Mmiri

Oroma pee ntụ ntụ nwere vitamin C na ọ bụ nnukwu ihe na-acha ọcha anụ ahụ na-echebekwa akpụkpọ ahụ site na ụzarị anyanwụ na-emerụ ahụ. ^[9] Mmiri Rose na-enyere aka mee ka anụ ahụ dajụọ yana idozi pH nke anụ ahụ.

ndụmọdụ mma kacha mma maka akpụkpọ ahụ na-egbuke egbuke

Efrata

& frac12 tsp oroma bee ntụ ntụ
1 tbsp bilie mmiri

Usoro eji

Were ube oroma peeli na efere.
Na nke a, gbakwunye mmiri rose ma nye ya ezigbo ngwakọta.
Tinye ngwakọta na elu egbugbere ọnụ gị.
Hapụ ya maka minit 10-15 iji kpoo.
Jiri mmiri keara ara sachaa ya.

10. Glycerine

Mmiri glycerine dị ukwuu na-enyere aka mee ka pigmentation ahụ kpatara n'ihi nkụ na akpụkpọ ahụ. ^[10]

Ngwa

1 tsp glycerine

Usoro eji

Tinye akwa owu na glycerine.
Tupu ị lakpuo ụra, tinye glycerine na egbugbere ọnụ elu gị site na iji mpempe owu.
Hapụ ya n’abalị.
Richaa ya n'ụtụtụ.

11. Ude Mmiri ara ehi

Lactic acid dị na mmiri ara ehi na-ewepụsị anụ ahụ iji wepu mkpụrụ ndụ nwụrụ anwụ ma si otú a na-enyere aka mee ka anụ ahụ na-enwu gbaa. ^{iri na otu}

Ngwa

1 tbsp mmiri ara ehi ude

Usoro eji

Ghichaa ogho owu na ude mmiri ara ehi.
Jiri akwa ogbe a were tinye ude mmiri ara ehi n’ime ebe egbugbere onu gi di n’elu.
Hapụ ya maka 25-30 nkeji.
Jiri nhicha dị ọcha hichaa ya ma sachaa akpụkpọ gị nke ọma.

12. Osikapa ntụ ọka & Yogọt

Rice ntụ ọka bụ ihe na-eme ka anụcha na-acha ọcha na-enyere aka mee ka anụ ahụ na-enwu gbaa ma mee ka anụ ahụ dị larịị ma sie ike. Mmiri lactic dị na yogọt na-ewepụsị anụ ahụ ma si otú a na-eme ka ọ dị ọhụrụ iji hapụ gị na-enwu gbaa.

Efrata

1 tbsp osikapa ntụ ọka
1 iko yogọt

Usoro eji

Gwakọta ihe abụọ ahụ na nnukwu efere.
Tinye ngwakọta nke ga-esi na ya pụta.
Hapụ ya maka nkeji iri na ise.
Itucha ya mgbe e mesịrị.

Lelee Nkọwa Akwụkwọ

[1]Ogbechie-Godec, O. A., & Elbuluk, N. (). Melasma: Nyocha nke Oge-Ọgwụ. Dmatology na ọgwụgwọ, 7 (3), 305-318. ma ọ bụ: 10.1007 / s13555-017-0194-1
[abụọ]Al-Niaimi, F., & Chiang, N. (2017). Topical Vitamin C na Akpụkpọ ahụ: Usoro nke Action na Clinical Applications. Akwụkwọ Journal of clinical and aesthetic dermatology, 10 (7), 14-17.
[3]Burlando, B., & Cornara, L. (2013). Mmanụ aeyụ na ọgwụgwọ ọrịa na nlekọta anụ ahụ: nyocha. Journal of Cosmetic Dermatology, 12 (4), 306-313.
[4]Boskabady, M. H., Shafei, M. N., Saberi, Z., & Amini, S. (2011). Nkọwa ọgwụ nke rosa damascena. Akwụkwọ akụkọ bụ isi nke sayensị nke Iran, 14 (4), 295-307.
[5]Akhtar, N., Mehmood, A., Khan, B. A., Mahmood, T., Muhammad, H., Khan, S., & Saeed, T. (2011). Na-enyocha mpempe kukumba maka ime ka akpụkpọ ahụ dị ọhụrụ. African Journal of Biotechnology, 10 (7), 1206-1216.
[6]Evans, J. A., & Johnson, E. J. (). Ọrụ nke phytonutrients na ahụike anụ ahụ. Ndị na-edozi ahụ, 2 (8), 903-928. ma ọ bụ: 10.3390 / nu2080903
[7]Clifford, T., Howatson, G., West, D. J., & Stevenson, E. J. (2015). Uru bara uru nke mgbakwunye beetroot mgbakwunye na ahụike na ọrịa.Nri na-edozi, 7 (4), 2801-2822. ma ọ bụ: 10.3390 / nu7042801
[8]Tu, C. X., Lin, M., Lu, S. S., Qi, X. Y., Zhang, R. X., & Zhang, Y. Y. (2012). Curcumin na-egbochi melanogenesis na melanocytes mmadụ. Phytotherapy Research, 26 (2), 174-179.
[9]Hou, M., Nwoke, M., Nwoke, W., Zhu, W., Hupe, M., Park, K.,… Nwoke, M. Q. (2012). Topic hesperidin na-eme ka ihe mgbochi epidermal permeability na mgbochi epidermal dị na anụ ahụ na-egbu egbu.Experimental dermatology, 21 (5), 337-340. ma ọ bụ: 10.1111 / j.1600-0625.2012.01455.x
[10]Chularojanamontri, L., Tuchinda, P., Kulthanan, K., & Pongparit, K. (2014). Moisturizers for Acne: Gini bu ihe ndi mejuputara? .Na Journal of clinical and aesthetic dermatology, 7 (5), 36-44.
iri na otuKornhauser, A., Coelho, S. G., & Ntị, V. J. (2010). Ngwa nke hydroxy acids: nhazi ọkwa, usoro, na ịse foto. Clinical, ịchọ mma na dermatology nyocha, 3, 135-142. ma ọ bụ: 10.2147 / CCID.S9042