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Aleovera Nke A Na-eme Nri Nri Dị Mkpa Nke siri ike ma na-egbu maramara | Mee N'onwe Gị | BoldskyMgbọrọgwụ ntutu na-adịghị ike nwere ike ime ka ntutu na-agwụ, dullness na ọbụna nkwụsị. Nke a bụ eziokwu nke ọtụtụ ụmụ nwanyị maara, mana ọ dị ole na ole n'ime anyị na-etinyekarị uche na steeti ntutu ha.
Ọ dabara nke ọma, inye mgbọrọgwụ ntutu na-adịghị ike bụ ọrụ a pụrụ iru eru nke a ga-eme ngwa ngwa n'ụlọ. Taa, na Boldsky, anyị na-eme ka ị mara maka ụfọdụ ọgwụgwọ ụlọ dị egwu nke nwere ike zụlite ma mee ka mgbọrọgwụ ntutu gị dị ọhụrụ.
All nke n'okpuru-kwuru ịgba akwụkwọ nwere ike mfe banye n'ime ntutu aro gị ahịa ala isi na-emeso ntutu mgbọrọgwụ. Ma, n'adịghị ka ngwaahịa ntutu ntutu isi azụmaahịa, usoro ọgwụgwọ ndị a adịghị ọnụ ma dịkwa mma iji ya.
A na-ejikwa ọgwụ ndị a na-enweta ntutu dị iche iche na-enweta vitamin, nri na antioxidants nwere ike ịgwọ mgbọrọgwụ ntutu gị ebe ị na-eme ka mkpọchi gị dị ka nke na-egbu maramara.
Ndị a bụ ọgwụgwọ ọrụ ebube na ụzọ kachasị dị irè iji jiri ha, lee anya.
1. Mmanụ oliv
Mmanụ oliv nwere ọtụtụ nri na-erite ntutu isi nke nwere ike ịzụlite mgbọrọgwụ ntutu gị n'ụzọ dị mma ma na-enyere gị aka inweta ọmarịcha ntutu.
Iji Jiri: Naanị ịhịa aka n'isi gị na mmanụ oliv ma hapụ ya n'abalị. N'ụtụtụ, jiri ncha ntutu dị nro saa ya ahụ. Gbalịa mee ihe ọgwụgwọ a ugboro 2-3 n'otu izu maka mgbọrọgwụ ntutu siri ike.
ọgwụgwọ ụlọ maka dandruff na ntutu isi
2. Ube oyibo
Ọnụnọ nke amino asịd na-edozi ahụ na ube oyibo na-eme ka ọ ihe ịrịba usọbọ maka edozi ma na-ewusi gị ntutu mgbọrọgwụ.
Iji Jiri: Mash ihe ube oyibo ma tinye ya na mgbọrọgwụ gị. Hapụ ya ebe ahụ ihe dịka otu awa tupu ị saa ya na mmiri keara keara. Enwere ike iji ọgwụ a mee ihe otu ugboro n'izu maka nsonaazụ kacha mma.
3. Mmanụ Vitamin E
Vitamin E bụ antioxidant siri ike nke nwere ike iwusi mgbọrọgwụ ntutu na-adịghị ike ma gbochie mmebi.
Iji Jiri: Naanị tinye mmanụ amịpụtara site na capsule vitamin E na mgbọrọgwụ ntutu gị ma hapụ ya ebe ahụ otu elekere ma ọ bụ karịa tupu ịsa ntutu gị na ncha ntutu. N'ime otu izu, ịnwere ike iji ọgwụgwọ a ugboro abụọ abụọ iji zụlite mgbọrọgwụ ntutu gị.
4. Mmanụ a .ụ
Mmanụ a Honụ bụ ezigbo ihe na-akpata ọgwụ nje na-egbochi mkpochapụ n’isi gị ma na-edozi mgbọrọgwụ ntutu gị.
ọgwụgwọ ụlọ maka isi ọcha
Iji Jiri: Gwakọta 1 ngaji nke ọ bụla, mmanụ a honeyụ na ihe ọ lemonụ lemonụ lemon. Ghichaa ya na mgbọrọgwụ ntutu gị na mgbe 30-35 gachara, jiri mmiri dị ọcha sachaa ya. Jiri ọgwụgwọ a ugboro abụọ n'ọnwa maka nsonaazụ achọrọ.
5. Unere
Ejiri potassium na magnesium mejuputa, banana bu ihe ogwu di nma maka iwusi mgbọrọgwụ ntutu na igbochi ntutu.
Iji Jiri: Jiri nwayọọ ghee banana nke chara acha ma gbasaa ya na mgbọrọgwụ ntutu gị. Hapụ ya ebe ahụ otu elekere tupu ị saa ntutu isi. You nwere ike iji usoro ọgwụgwọ a kwa izu maka nsonaazụ kacha mma.
6. Ude oyibo
Aki ude bụ ihe ọzọ na usoro ọgwụgwọ ọdịnala nke na-eme dị ka emulsifier na rejuvenates yana edozi mgbọrọgwụ ntutu gị.
Iji Jiri: Slather aki oyibo ude niile na mgbọrọgwụ ntutu ma hapụ ya ebe ahụ maka minit 20-25 tupu ịsacha ya na mmiri tepid. Enwere ike iji ọgwụ a mee ihe ugboro abụọ n'ọnwa iji nweta nsonaazụ pụtara ìhè.
7. Mmanụ almọnd
Jupụta omega-3 fatty acids na ogige ndị ọzọ na-edozi ntutu, almọnd mmanụ bụ ọgwụgwọ ọzọ magburu onwe ya nke nwere ike inye aka melite ọnọdụ nke mgbọrọgwụ ntutu gị.
Iji Jiri: Tinye mmanụ almọnd na mgbọrọgwụ ntutu gị ka ọ nọdụ ebe ahụ n'abalị. N'ụtụtụ, jiri ncha ntutu dị nro na mmiri tepụ sachaa ya. Iji ọgwụ a eme kwa izu nwere ike ịpụta ezigbo nsonaazụ maka mgbatị gị.
8. Akwa Yolk
Ike nke protein na-edozi ahụ, nkochi ime akwa bụkwa ihe ọrụ ebube nke nwere ike imeziwanye ọnọdụ nke mgbọrọgwụ gị ma nyere gị aka inweta ntutu mara mma.
Iji Jiri: Gwakọta akwa nkochi ime akwa na ngaji nke ihe ọ lemonụ lemonụ lemon nke abụọ ma tinye nsonaazụ ahụ na mgbọrọgwụ ntutu gị. Hapụ ya ka ọ nọrọ ezigbo nkeji 20 tupu ị saa ya mmiri na-adịghị mma.
