Panch Phoron Dahi Baingan: Otu esi akwadebe Curd Eggplant Recipe

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Saidnye kwuru na veggies na-agwụ ike iri? Ọ bụrụ na gị onwe gị kwa na-eche otú ahụ, mgbe ahụ ị nwere ike ịnwalela usoro nri nri dị ụtọ dị iche iche. Otu uzommeputa dị otú ahụ bụ Panch Phoran Dahi Baingan. Nke a bụ ihe eji esi nri ụmụ nwanyị na-eri nri nke ndị India kwadebere site na iji eghebe nwa eggplant miri emi na yabasị gravy nke emechara tinye ya na curd A na-eme ka nri dị jụụ na tadka nke nwere curry epupụta, panch phoron na uhie uhie. Dị ka anyị si mara brinjals na eggplants na-atọ ụtọ nke ọma mgbe a kwadebere ya na panch phoron, efere a nwere nnukwu panch phoron ma dịkwa ụtọ nke ukwuu.

Ugbu a, ọtụtụ n’ime gị nwere ike inwe mgbagwoju anya gbasara ihe a na-akpọ panch phoron. Ọfọn, ọ bụ ngwakọta nke ụdị dị iche iche ise dị iche iche dịka fenugreek, carrom, cumin, fennel na mọstad. N'oge ụfọdụ, ọ na-enwekwa kalonji ma ọ bụ mkpụrụ yabasị.

Mgbe ị kwadebere Dahi Baingan, ị ga-amụta na ọ dị mfe ịkwadebe ma detuo ụtọ. Nwere ike ịnwe Dahi Baingan na osikapa ma ọ bụ naan ma ọ bụ Tawa roti. Ya mere, na-enweghị na-ewere oge dị ukwuu, ka anyị na-aga site uzommeputa.

Ntụziaka Site: Boldsky

Ntụziaka cidị: Isi Agụmakwụkwọ

Na-eje ozi: 6

New York City ruturu

• • 10 umuaka eggplants
  • 3 tablespoons nke nri mmanụ
  • 2 iko nke yogọt larịị (nke ọma)
  • 2 ọkara-sized chopped eyịm
  • 2 tablespoons nke ginger-garlic tapawa
  • 1½ teaspoons nke panch phoron
  • 1½ teaspoons nke coriander ntụ ntụ
  • 1 teaspoon cumin ntụ ntụ
  • ½ teaspoon nke amchur
  • ½ ngaji nke Kashmiri uhie ntụ ntụ
  • ¼ teaspoon turmeric ntụ ntụ
  • ½ teaspoon uhie uhie chili ntụ ntụ
  • ¼ teaspoon nnu masala
  • nnu ma ọ bụ nụrụ ụtọ
  • 1/2 iko mmiri
  • Finely chopped coriander epupụta

  Kpọtụrụ

  • 1 ngaji mmanụ 15 ml
  • ¼ teaspoon nke panch phoron
  • 2-3 chilị acha uhie uhie
  • 6-7 akwukwo ahihia

• 1. Nke mbụ, sachaa ụmụ eggplants ma bee ha gburugburu. Okpukpo nke eggplants a nke gbara okirikiri kwesịrị ịdị n'etiti ¼-½ inch.

  
  
  

  abụọ. Ugbu a, kpoo, okpukpu abụọ nke mmanụ ihe oriri na pan wee ghee eggplants eghe. I nwekwara ike gbanye ha na ọkụ na-ajụ ruo mgbe aja aja aja.

  3. Debe eggplants eghe na akwa nhicha ma debe ya.

  Anọ. Ugbu a kpoo ndị fọdụrụ 1 tablespoon mmanụ na pan. Ozugbo mmanụ na-ekpo ọkụ, tinye otu na ọkara teaspoons nke panch phoron na mmanụ.

  5. Ozugbo panch phoron splutters, tinye chopped eyịm tinyere ginger-garlic tapawa.

  6. Ghaa eyịm na ọkụ ọkụ ruo mgbe aja aja aja.

  eke ụzọ kwụsị ntutu isi

  7. Debe ire ọkụ ma gbakwunye coriander na mkpụrụ cumin.

  8. Gwakọta nke ọma wee tinye garam masala, Kashmiri red chili powder, amchur powder, salt and turmeric.

  9. Mix ọma wee tinye ½ iko mmiri.

  10. Kwadebe masala maka nkeji ise na obere ọkụ.

  iri na otu. Mgbe minit 5 siri nri, gbanyụọ ọkụ ma wepụ pan.

  12. Ugbu a, hichaa yogọt tinyere ½ teaspoon shuga na nnu. Jide n'aka na ị whisk ruo yogọt ga-abụ ezigbo larịị.

  13. Ugbu a ọ bụ oge maka efere efere.

  otu esi ewepu ata ịhụnanya na nkeji

  14. Were akwa dị iche ma ọ bụ pan wee jiri mmanụ mee ya.

  iri na ise. Ugbu a, kpochaa ala tee na teaspoons 2 nke curd.

  16. Gbanyụọ masala na yogọt ma tinyezie eggplants 4-5 na ya.

  17. Ọzọ tinye ụfọdụ masala n’elu eggplant wee tinye yogọt iji kpuchie eggplant na masala ahụ.

  18. Tinyegharịa usoro a ruo mgbe ị debere mpekere niile nke eggplant.

  19. Nwere ike icho mma elu nke efere ahụ site na iji nsí ezé ga-agbagharị n'etiti yogọt na masala.

  iri abụọ. Ugbu a ọ bụ oge maka tadka.

  iri abụọ na otu. Kpoo mmanu n’ime ite tadka ma tinyekwa ¼ teaspoon nke panch phoron tinyere chi jiri uhie na curry doo.

  emerụ n'ụlọ exfoliating scrub maka ihu

  22. Wụsaa tadka n’elu efere ahụ wee jiri akwụkwọ coriander mara mma chọọ ya mma.

  3. 3. Iri osikapa flavored ma ọ bụ chapati ma ọ bụ naan.

• Mgbe ị kwadebere Dahi Baingan, ị ga-amụta na ọ dị mfe ịkwadebe ma detuo ụtọ. Nwere ike ịnwe Dahi Baingan na osikapa ma ọ bụ naan ma ọ bụ Tawa roti. Ya mere, na-enweghị na-ewere oge dị ukwuu, ka anyị na-aga site uzommeputa.

• Ndị mmadụ - 6
• Kcal - 199kcal
• Abụba - 15g
• Protein - 5g
• Carbs - 13g
• Eriri - 3g

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