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Paneer bụ otu n’ime ihe ndị ewu ewu na nri Indian. Ngwaahịa mmiri ara ehi nwere ihe pụrụ iche n'etiti ndị na-eri anụ anaghị eri anụ. Agbanyeghị, chiiz bụ ngwaahịa mmiri ara ehi pụrụ iche nke ana - ejikarị esi nri ndị India. Paneer na chiiz bụ otu n’ime isiokwu a na-arụ ụka n’obodo ndị India.
Ọ bụ ezie na a na-eji mmiri ara ehi na mmiri ara ehi edozi mmiri ara ehi na cheese, ha nwere uru nke ahụ́ ha. Ọ bụrụ na iwesa ya oke, paneer yana cheese nwere ike inye aka dịrị mma. Dị ka ihe atụ, paneer bụ otu n’ime ihe kacha mma na-eme ka mmadụ felata. Otú ọ dị, iri chiiz dị mma maka ndị chọrọ ịba ahụ.
N'otu aka ahụ, paneer dị mma maka ahụ ike. N'aka nke ozo, chiiz juputara abuba na cholesterol nke ojoo na obi. Ma, cheese dị mma maka anya. Ọ bụrụ na e jiri ya tụnyere paneer, chiiz nwere ọtụtụ Vitamin A. Nchịkọta chiiz 100g na-enye pasent 18 nke Vitamin A iji mezuo ihe ị chọrọ kwa ụbọchị, ebe paneer na-ezute naanị 2 pasent.
10 OFBỌCH OF AH CR C AHAL
Dika paneer na chiiz nwere uru nke aka ya na ahu ike ha, inyocha ihe ndi mmiri ara ehi ndia na aghota. Agbanyeghị, Boldsky abịala ụzọ ole na ole iji mara nke ka mma, paneer ma ọ bụ cheese. Lelee ihe ngosi mmịfe ahụ.
ihe nkiri Hollywood maka ụmụaka
Paneer Vs Chiiz: Kedu nke ka mma?
Paneer Maka Ibu Loss
Paneer enweghị kalori na abụba nke na-eduga n'ịba ụba. N'aka nke ozo, chiiz juputara na calorie na abuba juputara na mmanu nke na-eduga irite uru.
Chiiz Maka Ibu na Akwara erite
Ọ bụrụ na ị na-eri oke ma ghara inwe ike ibuwanye, wee gbanwee na cheese. Chiiz bụ otu n'ime mmiri ara ehi na-eduga n'ọbara bara ụba.
ka esi emewanye ume nke anụ ahụ
Chiiz Maka Ahụ Ike
Chiiz nwere ọtụtụ calcium karịa paneer. Chiiz dị mma maka ụmụaka na-etolite n'ihi na ọ na - enyere aka ike ọkpụkpụ na ịbawanye ogo ahụ.
Paneer Maka Obi Health
Dị ka chiiz bara ụba na calorie na abụba, ọ dịghị mma maka obi. Ebe paneer dị obere kalori na kọlesterol nke na - eme ya obi ọfụma.
Chiiz Maka Nlekọta Anya
Ọ bụrụ na e jiri ya tụnyere paneer, chiiz nwere ọtụtụ karịa Vitamin A. A 100g na-enye cheese na-enye pasent 18 nke Vitamin A iji mezuo ihe ị chọrọ kwa ụbọchị ebe paneer na-ezute naanị 2 pasent.
Chiiz Maka Ime Ime
Chiiz bara ọgaranya na Vitamin B12 nke ụmụ nwanyị dị ime chọrọ. Vitamin a na - egbochi nsogbu nhụjuanya na nwa amụrụ ọhụrụ. Onyinye 100g nke chiiz na-ezute pasent 25 nke ihe ị chọrọ kwa ụbọchị ebe paneer na-enye naanị pasent 6.
Mkpebi
Paneer na cheese dị mma n’ụzọ nke ha. Paneer na-akwado ya ma jiri ya dị ọhụrụ. A na-azụta chiiz n'akụkụ nke ọzọ na ahịa. Chiiz na-edozi ma baa ọgaranya na sodium nke na-adịghị mma maka ndị na-arịa ọbara mgbali elu. Iji nweta uru ahụike chiiz, kwadebe ha n'ụlọ ma zere ịzụrụ chiiz esichara n'ahịa.
Ahụ ike Ofdị Chiiz
Switzerland, Parmesan, Cottage na Cheddar cheese dịka ọmụmaatụ bụ ezigbo ahụike, ụdị nri cheese na-atọ ụtọ nke enwere ike ịgbakwunye na nri gị. Ihe mmiri ara ehi ndị a bụ ezigbo calcium, sodium na nri dị mkpa nke ahụ chọrọ.
