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Inwe afọ na-atụ ụjọ bụ otu n'ime mmetụta kachasị njọ mmadụ nwere ike inwe. O nwere ike ịbụ na ị gbalịrị ọtụtụ ihe ndị enyi gị ma ọ bụ ndị ikwu gị nwere ike ịtụ aro ka abụba ahụ na-adịghị mma belata. Mana ihe ndị a niile agaraghị arụpụta ihe ha chọrọ. Nke a nwekwara ike ime ka obi jọọ gị njọ, ọ́ bụghị ya?
Nke a bụ ezigbo ozi ga-eme gị obi ụtọ. Were yoga, ọkachasị Pawanmuktasana na ị gaghịdị amata ebe abụba afọ gị lara. Ọ bụ otu n'ime ụzọ kachasị mma iji kpochapụ abụba afọ gị.
Ọzọkwa Gụọ: Marjariasana Iji belata Nchegbu
Otu esi eme Pawanmuktasana | Pawanmuktasan na-ewepu nsogbu afọ ọ bụla. Boldsky 
Okwu Pawanmuktasana sitere na okwu Sanskrit 'Pawan' nke putara ikuku, 'Mukta' nke putara enyemaka na 'Asana' nke putara. Yoga asana a ka mma ka emee ya na afo efu.
Ọzọkwa Gụọ: Vrikshasana Iji Mee Ka Ike Di Ike
ka esi etinye mmanụ aṅụ na ntutu
Pawanmuktasana bụ otu n'ime yoga asanas dị mfe. Agbanyeghị, maka onye mbido ọ nwere ike isiri gị ike dịka ọ chọrọ ntakịrị nguzozi ahụ mgbe ị na-eme asana ahụ. Ma ụbọchị ole na ole nke omume ọ na-adị mfe.
Nke a bụ usoro amamihe dị na ya iji mee asana ahụ. Were anya.
Usoro Nzọụkwụ Iji Mee Pawanmuktasana:
1.Iji malite, site na nguzo ngu nwayọ nwayọ rida ka ịgha ụgha.
Kwụ abụọ ahụ kwesịrị ikwekọ na ibe ha na ogwe aka gbatịrị agbatị ma dinakwa n'efu n'akụkụ abụọ.
3. Obi ruru gi ala.
4. Jiri nwayọ bulie otu ụkwụ gị. Mgbe ahụ gbagọọ ya, werekwa aka gị selata ikpere n’ala n’akụkụ obi.
5. Aka gị ga-agbachi.
6. Were ume miri emi - banye ma pụọ ma gbalịa ibuli aka gị na obi gị elu ntakịrị n’elu ala.
7. Ikpere kwesịrị imetụ agba gị n’agba.
8. Were ume miri emi dị ogologo ma pụọ ma nọrọ n'ọnọdụ ahụ maka sekọnd ole na ole.
9. Jiri nwayọ si n’ọnọdụ pụta ma jiri otu ụkwụ ọzọ megharịa otu ihe ahụ.
Uru ndị ọzọ Pawanmuktasana nwere:
Ọ na-enyere aka iwusi akwara afọ.
Ọ na-enyere aka ịkpụ ụkwụ.
Ọ na - enyere aka n’ịkụkọta akwara aka.
Ọ na-enyere aka n’iru nri.
Ọ na-enyere aka iwusi azụ ike.
Ọ na - enyere aka iwusi azụ ala ike.
Ọ na - eme ka ọbara gbasaa gburugburu nkwonkwo hip.
Kpachara anya:
Pawanmuktasana bụ otu n'ime yoga asanas a kacha mara amara iji belata abụba afọ. Mana mmadu kwesiri ilezi anya mgbe ị na-eme asana a. Ndị na-arịa nsogbu diski, olu na azụ na ọbara mgbali elu kwesịrị izere ịme asana a.
