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A naghị anabata pimpụ n'anya. Ozugbo anyị hụrụ pimbi, anyị na-eche maka nsogbu dị n’ihu. Mgbu na ahụ erughị ala, dị mwute ikwu, abụghị naanị ihe kpatara ọgụ a. Pimim nwere ike na-enye nsogbu ọbụlagodi mgbe ha gachara. N’ọnọdụ ka ukwuu, etuto na-ahapụrụ ajọ ọnya n’azụ. Ihe a na-acha uhie uhie na-echetara anyị ihe akpụkpọ ahụ anyị gabigara. Akara uhie na-emebi obi ike anyị na anya anyị, ọ nwere ike bụrụ ihe nro na-efu anyị.

Iwepu akara pịmpụl abụghị ihe dị mfe. Ma ọ bụrụ na i chere na ha ga-apụ n'anya nke ha oge na-aga, ị mehiere nke ọma. N'ụzọ dị mma, e nwere ihe karịrị otu ụzọ isi wepụ akara akara. Ọ bụrụ n ’ị na-atụgharị uche n’echiche etu ị ga-esi wepu akara pịmpụlị, nke a bụ ntuziaka zuru oke maka gị.

àgwà libra na àgwà

Gịnị Na-akpata Akara Akpịrị?

Clogged pores bụ anyị anụ kasị njọ nro. Unyi, mmetọ, ụzarị anyanwụ na ngwaahịa nlekọta anụ ahụ anyị na-eji ekpuchi akpụkpọ ahụ anyị na-eme ka ọtụtụ nsogbu anụ ahụ anyị nwee ohere. Pimples bụ otu ụdị ahụhụ anụ ahụ. Ọ bụ ezie na etuto bụ otu n’ime ihe mgbaàmà kachasị njọ nke ọnọdụ akpụkpọ ahụ, ihe otutu, ihe na-eme ka etuto dị egwu bụ akara ha (pịmpụl) hapụrụ. Ọrịa ndị ahụ na-afụ ụfụ n'ihi etuto bụ isi ihe kpatara ọnya pịmpụl. Ihe ọnya ndị a na-agba ọkụ na-ebibi anụ ahụ. Akpụkpọ ahụ na-agba mbọ idozi onwe ya, n'aka nke ya na-akpụzi nsị anụ nke anyị maara dịka akara pịmpụl.

Dị Pimple Dị iche iche [1]

Na-ekewapụ iche, enwere ụdị akara atọ. Nkewa a bụ isi dabere na ọdịdị akara ahụ.

1. Akara ngosi: Ngwurugwu dị larịị bụ obere ọnya na-enye nsogbu ma dị mfe iji tufuo. Ndị a pere mpe, dina ala na akpụkpọ gị ma na-acha uhie uhie ma ọ bụ oji.

2. Akara isi ọcha: Ihe nhicha nwere isi ncha na-aghọ ịda mba-dị ka scars. A makwaara ya dị ka ọkpọ, ice na-atụgharị na scars na-agagharị, ndị a bụ ịda mbà n'obi na-emighị emi nke na-agwọ n'okpuru anụ ahụ. A na-ahụkarị ọnya ndị a na cheeks na jawline ma mee ka akpụkpọ ahụ gị bụrụ ihe na-adịghị mma.

3. Ihe akara aka: A makwaara dị ka ọnya hypertrophic na keloid, ndị a bụ ọnyá ndị a na-akpụ n'ihi anụ ahụ dị elu n'ebe etuto ahụ dị. Ngwurugwu ahụ na-etolite ma na-etolite akpụ n'otu nha (hypertrophic) ma ọ bụ ibu (keloid) karịa akpụ. A na-ahụkarị ọnya ndị a gburugburu gburugburu gị na ndị gbara ọchịchịrị.

Ọzọkwa Gụọ: Gịnị Bụ Akpukpọ Skin na Olee Ọgwụgwọ Ya?

Etu esi ewepu akara pimple site na iji ọgwụgwọ ogwu

Usoro ọgwụgwọ na-arụ ọrụ ọsọ ọsọ ma a bịa n'ịchụpụ akara akara. Enwere ọtụtụ ọgwụgwọ ahụike nwere ike inye aka wepu akara pimple.

1. Chemical ekpepụsị [abụọ]

Otu n'ime usoro ndị a na-ejikarị eme ihe iji kpochapụ ọnyá, ịkpụchasị kemịkal na-ewepụ akpụkpọ anụ ahụ metụtara, na-akpali usoro mmezi akpụkpọ ahụ ma belata ọdịdị nke akara akara. Iji mee ka ekpepụsị mmiri ọgwụ, a na-eji mkpụrụ alpha-hydroxy acid dị ka glycolic acid, salicylic acid, trichloroacetic acid (TCA) na pyruvic acid.

2. Microdermabrasion [3]

Microdermabrasion bụ usoro iji wepu ihe kachasị elu nke anụ ahụ iji wepụ akara ngosi.

3. Dermal Grafting [4]

N'ime usoro grafting dermal, a na-agbazi anụ dị n'akụkụ ọnya ahụ site na iji agịga dị mma ma dị nkọ. A na-ejizi agịga ahụ mebie anụ ahụ dị n’okpuru. Nke a na - enyere aka ịkpalite imepụta collagen na akpụkpọ ahụ iji belata ọdịdị akara akara.

4. Punch Usoro [5]

Usoro Punch na-agụnye usoro imegharị akpụkpọ anụ laser yana mgbapụ ntụpụ iji wepụ akara akara. Na ọgwụgwọ a, a na-ewepu akara pịmpụl site na oyi akwa na nkenke ma merụọ ọnya ahụ.

5. Ọgwụgwọ Laser [6]

Na ọgwụgwọ laser, a na-eji lasers ablative na nonablative ewepụ anụ ahụ mebiri emebi ma kpalite mmepụta nke collagen na akpụkpọ n'okpuru iji wepu ụcha ahụ.

6. Agwọ Agwọ [7]

N'ịgwọ ọgwụgwọ, a na-eji ihe na-eme ka ihe na-eme ka ọ dị mma iji mee ka akpụkpọ ahụ nwee akara. Micro ọnya na-akpata na-eme ka mmepụta anụ ahụ nke anụ ahụ ma belata akara ngosi.

Ọzọkwa Gụọ: The Best Anti-ịka nká Skin Care Atụmatụ Need Mkpa Iji Soro Ugbu A

Etu esi ewepu ihe nkocha na ihe eji eme ihe

Ọ bụrụ n ’ị n’achọ ụzọ dị mma iji wepu akara pịmpụl, anyị nwere ọtụtụ ọgwụgwọ ụlọ maka gị.

1. Gram ntụ ọka na curd mix

Ọgaranya na alkalising na nhicha Njirimara, gram ntụ ọka ejirila ogologo oge mee ka akpụkpọ ahụ dị ọcha ma debe pH ya. Curd nwere lactic acid nke bụ nnukwu alpha-hydroxy acid nke ji nwayọ na-ewepụsị anụ ahụ iji meghe akpa akpụkpọ ahụ ma belata akara pịmpụl [8].

Efrata

• 1 tbsp ntụ ọka gram
• 2 tbsp curd
• 1 tsp mmanụ a honeyụ
• A tuo nke turmeric

Ihe a ga-eme

• Gwakọta ihe niile agwakọta na nnukwu efere iji mee ka mpe mpe ntụ na-adịghị mma.
• Tinye ntanye na mpaghara ndị emetụtara.
• Hapụ ya maka nkeji iri abụọ.
• Itucha ya mgbe e mesịrị.

Ugboro ole iji

Jiri ọgwụgwọ ahụ otu ugboro n'izu maka nsonaazụ achọrọ.

2. Lemọn Ihe ọiceụiceụ

Lemọn ihe ọ juiceụ juiceụ bụ ọgwụ dị mma maka pịmpụl na akara akara. Vitamin C nke dị na ihe ọ lemonụ theụ lemon na-eme ka ihe nrịba ahụ na akpụkpọ ahụ ya na-egbuke egbuke na ịcha ọcha na-enyere aka wepụ akara akara [9] .

Ngwa

• 1 tbsp ihe ọ lemonụ lemonụ lemon

Ihe a ga-eme

• Sook a owu na mpe mpe akwa na lemon ihe ọ juiceụ juiceụ.
• Tinye ihe ọ juiceụ juiceụ na mpaghara ndị emetụtara.
• Hapụ ya maka oge 15-20.
• Richaa ya mgbe e mesịrị jiri mmiri luara laterara.
• Kpọọ nkụ.

Ugboro ole iji

Jiri ọgwụgwọ a kwa ụbọchị ọzọ ruo mgbe ị ga-ahụ mmezi.

Mara: Ejila ihe ọ lemonụ lemonụ lemon ma ọ bụrụ na ị nwere akpụkpọ anụ.

3. Castor mmanụ

Ọgaranya na omega-3 fatty acids na vitamin E, itinye mmanụ castor mgbe niile na-enyere aka rụkwaa anụ ahụ mebiri emebi, na-eme ka anụ ahụ dịghachi mma ma wepụ akara akara.

Ngwa

• 1 tbsp mmanụ castor

Ihe a ga-eme

• Ghichaa mkpịsị aka gị na mmanụ castor. Gbaa mbọ hụ na aka gị dị ọcha.
• Tinye mmanu na mmanu ndi emetụtara.
• Hapụ ya n’abalị.
• Dichaa ya n'ụtụtụ site na iji mmiri luara luara.

Ugboro ole iji

Jiri ọgwụgwọ a mee ihe 2-3 ugboro n'ime izu.

4. Mmanụ aeyụ na cinnamon

Ihe na-enye ume maka akpukpọ ahụ, mmanụ a honeyụ na-akpọchi mmiri dị na akpụkpọ ahụ iji mee ka akpụkpọ ahụ gị dị nro, yana anụ ahụ na-egbuke egbuke na-ebelata akara akara. Njirimara antibacterial nke cinnamon na mmanụ a honeyụ ga-egbochi nje bakteria ọzọ. [10]

Efrata

• 1 tbsp mmanụ a honeyụ
• 1 tsp pawuda ntụ ntụ

Ihe a ga-eme

• Were mmanụ a honeyụ na nnukwu efere.
• Tinye pawuda pawuda na ya wee gwakọta ha abụọ ọnụ.
• Tinye ngwakọta na ebe emetụtara tupu ị lakpuo ụra.
• Hapụ ya n’abalị.
• Dichaa ya n'ụtụtụ site na iji mmiri oyi.

Ugboro ole iji

Jiri ọgwụgwọ a mee ihe ugboro 3-4 n'ime otu izu ruo mgbe ị ga-ahụ mgbanwe.

5. Aki oyibo

Ọgaranya na antioxidants dị ka vitamin E, aki oyibo mmanụ na-eme ka mkpụrụ ndụ akpụkpọ ahụ dị mma ma na-eme ka mmepụta anụ ụlọ na-eme ka ahụ gị baa ọgaranya ma wepụ akara akara. iri na otu

Ngwa

• Aki oyibo mmanụ (dị ka achọrọ)

Ihe a ga-eme

• Were mmanụ aki oyibo na ọbụ aka gị.
• Ghichaa ọbụ aka gị iji kpoo mmanụ.
• Tinye mmanu na mmanu ndi emetụtara.
• Hapụ ya n’abalị.
• Richaa ya n'ụtụtụ.

Ugboro ole iji

Jiri ọgwụgwọ a kwa ụbọchị maka nsonaazụ achọrọ.

6. Mmanụ osisi tii

Nje antibacterial na mgbochi mkpali nke osisi osisi tii na-enyere aka belata akara pimple na scars na anụ ahụ. Adabara ọ bụla anụ ụdị, tii osisi mmanụ ga-diluted n'ihu ngwa. [12]

Efrata

• 1 tbsp mmanụ aki oyibo ma ọ bụ mmanụ almọnd ma ọ bụ mmanụ castor
• 3-4 tụlee nke tii osisi mmanụ

Ihe a ga-eme

• Ghichaa mmanụ osisi tii site na ịgwakọta ya na mmanụ ụgbọelu (mmanụ oyibo / mmanụ almọnd / mmanụ castor).
• Tinye ihe ngwọta diluted na mpaghara ndị emetụtara.
• Hapụ ya maka awa 2-3.
• Sachaa ya nke oma mgbe emechara.

Ugboro ole iji

Jiri ọgwụgwọ a kwa ụbọchị ọzọ maka nsonaazụ kacha mma.

7. apụl cider mmanya na mmanụ a honeyụ

Apple cider mmanya nwere ihe na-egbochi nje na-enyere aka mee ka akpụkpọ gị dị ọcha ma debe pH ya. [13] Ọ na - alụ ọgụ mbufụt ma na - eme ka anụ ahụ gị dị larịị ma dịkwa ọcha.

Efrata

• 1 tbsp apụl cider mmanya
• 2 tbsp mmanụ a .ụ
• Mmiri (dị ka achọrọ)

Ihe a ga-eme

• Na efere, gwakọta apụl cider mmanya na mmanụ a honeyụ na mix ọma.
• Tinye mmiri na ngwakọta a iji nweta usoro achọrọ.
• Tinye ngwakọta na ebe emetụtara jiri akwa mpe mpe akwa.
• Hapụ ya ihe dị ka nkeji iri abụọ.
• Itucha ya mgbe e mesịrị.

Ugboro ole iji

Jiri ọgwụgwọ a mee ihe 2-3 ugboro n'ime izu maka nsonaazụ dị mma.

Mara: Ọ bụrụ na ị nwere anụ ahụ dị nro, zere iji ọgwụgwọ a.

8. Ime soda

Otu nnukwu ihe na - egbochi nje, ị na - eji soda eme ka akpukpọ ahụ gị belata iji belata akpụkpọ ahụ gị ma belata nsị ahụ. [14] Ngwongwo alkaline a na - enye aka idozi pH nke anụ ahụ.

Efrata

• 2 tbsp mmiri soda
• 1 tbsp mmiri

Ihe a ga-eme

• Were soda na nnukwu efere.
• Jiri nwayọ tinye mmiri na ya mgbe ị na-emegharị. Nọgidenụ na-akpali akpali ruo mgbe ị ga-enweta ire ụtọ, ntụ-free mado.
• Tinye ngwakọta na mpaghara ndị emetụtara.
• Hapụ ya maka minit 10-15 iji kpoo.
• Sachaa ya nke oma mgbe emechara.

Ugboro ole iji

Jiri ọgwụgwọ a mee ihe 1-2 ugboro n'ime izu maka nsonaazụ kacha mma.

bun edozi isi maka ntutu isi

9. Aloe vera

Aloe vera bụ azịza nye ọtụtụ nsogbu anụ ahụ anyị. Ọ nwere antioxidant, antibacterial na mgbochi mkpali Njirimara na-enyere aka belata mbufụt ma belata pimple akara. iri na ise

Ngwa

• Aloe vera gel (dika achọrọ)

Ihe a ga-eme

• Tinye gel aloe vera na mpaghara emetụtara.
• Hapụ ya n’abalị.
• Richaa ya n'ụtụtụ.

Ugboro ole iji

Jiri ọgwụgwọ a kwa ụbọchị maka nsonaazụ kacha mma.

10. Mmanụ Vitamin E

Ihe na-egbu egbu, vitamin E na-adị mfe ịbanye n'ime anụ ahụ ma na-enyere aka na nhụjuanya nke akpụkpọ anụ ọhụrụ ma na-eme ka mbufụt ahụ belata, si otú a na-enye aka n'iwepụ akara akara. [16]

Ngwa

• 2 vitamin E capsules

Ihe a ga-eme

• Prick capsules ma kpokọta mmanụ na nnukwu efere.
• Jiri nhicha dị nwayọọ sachaa ihu gị ma hichaa ya.
• Iji akwa owu, tinye mmanu vitamin E na ebe emetara.
• Hapụ ya maka oge 15-20.
• Itucha ya mgbe e mesịrị.

Ugboro ole iji

Jiri usoro a kwa ụbọchị ọzọ maka nsonaazụ kacha mma.

11. Ogbe gbuela mpe na mmanụ a .ụ

Ekele maka anụ ahụ na-egbuke egbuke, ike mmanụ oroma bụ otu n'ime ọgwụgwọ kachasị dị irè iji wepụ akara akara. [17]

Efrata

• 1 tsp oroma pee ntụ ntụ
• 1 tsp mmanụ a honeyụ raw

Ihe a ga-eme

• N'ime efere, gwakọta ihe ndị ahụ iji nweta pasta na-enweghị ntụpọ.
• Tinye ntanye enwetara na mpaghara emetụtara.
• Hapụ ya maka minit 10-15.
• Richaa ya mgbe e mesịrị jiri mmiri luara laterara.

Ugboro ole iji

Jiri ọgwụgwọ a mee ihe ugboro 3-4 n'ime izu maka nsonaazụ kacha mma.

12. Turmeric na lemon ihe ọ juiceụ juiceụ

Ọ bụghị naanị maka anụ ọkụ, mana enwere ike iji turmeric nweta akpụkpọ ahụ na-enweghị ntụpọ. Ọ nwere antiseptik, antibacterial, antioxidant na mgbochi mkpali Njirimara na-eme ka akpụkpọ ahụ dịkwuo mma ma belata ọdịdị nke akara akara. [18]

Efrata

• 2 tsp turmeric ntụ ntụ
• 1 tbsp ihe ọ lemonụ lemonụ lemon

Ihe a ga-eme

• Gwakọta ma ihe abụọ dị na nnukwu efere iji mee ka mado dị nro.
• Tinye pasta a na mpaghara emetụtara.
• Hapụ ya ihe dịka ọkara otu awa.
• Richaa ya mgbe e mesịrị jiri mmiri luara laterara.

Ugboro ole iji

Jiri ọgwụgwọ a kwa ụbọchị ọzọ maka nsonaazụ kacha mma.

13. Lavender mmanụ na mmanụ oyibo

Lavender mmanụ dị mkpa na-emepụta mmepụta nke collagen na akpụkpọ ahụ ma na-akpali mmụba anụ ahụ iji rụzie anụ ahụ mebiri emebi, na-akwalite ọnya na-ebelata ma belata akara na akpụkpọ ahụ. [19]

Efrata

• 1 tsp mmanụ oyibo
• 2-3 tụlee nke lavender mmanụ dị mkpa

Ihe a ga-eme

• Ghichaa mmanụ lavender site na itinye ya na mmanụ oyibo ma jikọta ha nke ọma.
• Tinye ngwakọta na mpaghara ndị emetụtara.
• Hapụ ya maka oge 15-20.
• Richaa ya mgbe e mesịrị jiri mmiri luara laterara.

Ugboro ole iji

Jiri ọgwụgwọ a mee ihe 2-3 ugboro n'ime izu maka nsonaazụ kacha mma.

Otu esi egbochi akara uhie

Ọ bụ ezie na ọgwụgwọ ndị a niile ga-enyere aka kpochapụ ọnya ahụ, enwere ụfọdụ ndụmọdụ ị ga-ebu n'uche iji gbochie ọnya pimple ahụ.

• Ejila kpakpando nke anyanwụ na-emerụ ahụ gị. Tinye ncha ihu igwe ma kpuchie ihu gị tupu ịpụ n'ụlọ.
• Na-ekpochapụ akpụkpọ gị mgbe niile. Jiri nro dị nro otu ugboro ma ọ bụ ugboro abụọ kwa izu iji wepụ mkpụrụ ndụ akpụkpọ anụ nwụrụ anwụ na adịghị ọcha na akpụkpọ gị. Nke a ga - egbochi ọtụtụ nsogbu anụ ahụ gị.
• Ọ bụrụ na ịchọghị ọnya ahụ, egbula pịmpụl. Mgbe!
• Miri dị ọcha ihu gị tupu ị lakpuo ụra.
• Na-a plentyụ nnukwu mmiri.
• Nọgidenụ na-elele na Efrata nke ngwaahịa na ị na-eji. Ha (akụrụngwa) kwesịrị ịdị mma maka ụdị akpụkpọ gị ma ọ bụghị ajọ anụahụ.
• Nye uzu oku n’ihu gị otu ugboro n’ọnwa. Ọ ga - emepe emepe gị ma nyere gị aka ime ka ihu gị dị ọcha.

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