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Ọrịa ogbu na nkwonkwo bụ ọrịa nkwonkwo autoimmune na-adịghị ala ala nke na-emetụta ụfọdụ ndị nwere psoriasis - ọnọdụ anụ ahụ autoimmune na-adịghị ala ala, nke na-akpata ọbara ọbara, na-acha uhie uhie na akpụkpọ ahụ [1] . Ọrịa ogbu na nkwonkwo bụ otu n'ime ụdị ọrịa ogbu na nkwonkwo nke na-abịa ozugbo ọrịa ogbu na nkwonkwo na ọrịa ogbu na nkwonkwo.
Ogbu na nkwonkwo Psoriatic na-apụta mgbe usoro ahụ ji alụso ọrịa ọgụ wakporo sel na anụ ahụ dị mma. Nzaghachi a na-adịghị mma na-akpata nkwonkwo ọkụ na mgbu. Mgbu na nkwonkwo, ọzịza na isi ike bụ isi ihe mgbaàmà nke ogbu na nkwonkwo psoriatic [abụọ] .
ntutu isi mara mma maka ụmụ nwanyị
Ọ bụ ezie na enweghi ọgwụgwọ maka ọrịa ogbu na nkwonkwo, ụfọdụ ọgwụ ndị dịka ọgwụ ndị na-adịghị egbochi ọgwụ mgbochi (NSAIDs), a na-eji ọgwụ antirheumatic na-agbanwe ọrịa (DMARDs) na immunosuppressants ejikwa nkwonkwo nkwonkwo.
Tinyere ọgwụgwọ ọgwụ, ịme mgbanwe ụfọdụ nri nwere ike inye aka ịchịkwa mbufụt ma belata mgbaàmà gị. Nnyocha nyocha egosiwo na ịme nhọrọ nri dị mma nwere ike inyere aka ijikwa psoriasis ma ọ bụ ogbu na nkwonkwo psoriatic [3] .
N'isiokwu a, anyị ga-ekwu maka nri ogbu na nkwonkwo psoriatic na nri ị ga-eri ma zere.
Nri Iji Rie Maka Okpukpo Okpukpe
Omega mgbochi nke ihe na-egbochi ire ọkụ 3
Ebe ọ bụ na nkwonkwo nkwonkwo bụ isi ihe mgbaàmà nke ọrịa ogbu na nkwonkwo nke na-eri nri bara ụba na omega 3 fatty acids na-egbochi mkpali nwere ike inyere aka belata mbufụt.
Omega 3 abụba bụ ụdị polyunsaturated ọdụdụ asịd (PUFAs) nwere mgbochi mkpali Njirimara nke nwere ike inyere belata ọrịa nke ọrịa nke psoriatic ogbu na nkwonkwo. Nnyocha e mere gosiri na ndị nwere ọrịa ogbu na nkwonkwo psoriatic, ndị natara omega 3 PUFA maka izu 24, butere ime ka ọrụ ọrịa belata, ịcha ọbara ọbara na nro [4] .
Nke a bụ ndepụta nke nri ndị bara ụba na omega 3 abụba na-adịghị emerụ ahụ:
- Abụba azụ dị ka salmọn na tuna
- Ukpa
- Flaxseeds
- Chia mkpụrụ
- Edamame
- Mkpụrụ osisi Hemp
- Mmiri mmiri na algae
High-fiber dum mkpụrụ
Nnyocha egosiwo njikọta n'etiti ọrịa psoriatic na oke ibu. Yabụ, ndị nwere ọrịa ogbu na nkwonkwo psoriatic kwesịrị ijikwa ibu ha ma chịkwaa ogo shuga shuga ha [5] .
A na-ejikarị eriri emeju ọka niile, nke nwere ike inye aka belata mbufụt ma gbochie ọgọ na ọkwa shuga dị n'ọbara [6] .
Nke a bụ ndepụta nke mkpụrụ ọka zuru oke na eriri:
- Oat niile
- Oka zuru ezu
- Quinoa
- Osikapa
- Osikapa ọhịa
- Ọka
Antioxidant bara ọgaranya nri
Iri nri ndị bara ọgaranya na antioxidants nwere ike inye aka belata mbufụt na-adịghị ala ala site na igbochi mmebi nke metụtara nrụgide oxidative na-emerụ ahụ [7] [8] .
Nke a bụ ndepụta nke nri dị mma sitere na antioxidants:
- Ọchịchịrị akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ
- Mkpụrụ osisi ọhụrụ
- Mkpụrụ
- Ọchịchịrị gbara ọchịchịrị
- Mịrị ala ngwa nri
- Tii na kọfị
Nri Iji Zere Maka Ogbu na nkwonkwo Psoriatic
Uhie anụ
Iri nke anụ uhie na-acha uhie uhie nwere ike ime ka mbufụt, uru bara ụba na njọ mgbaàmà psoriasis. Anụmanụ bụ ezigbo ihe na-enye protein, yabụ na ị gaghị achọ ibelata nri gị na-enye protein.
Zere iri anụ uhie ma rie ọkụkọ, azụ, akụ, agwa na mkpo n'ihi na ha bụ ezigbo isi iyi protein ma nyere aka ijikwa ọrịa ogbu na nkwonkwo.
Nri edozi
Nri ndị esichara nwere ọtụtụ shuga, nnu na abụba na enweghị ezigbo nri. Nnyocha egosiwo na nri ndị esiri esi nri na-ebute mgbaàmà nke ọrịa ogbu na nkwonkwo psoriatic [9] . Yabụ, ọ kacha mma izere iri ha.
otu esi ewepụ ntụpọ ojii na ihu ngwa ngwa
Mmiri ara ehi na ngwaahịa
Ndị nwere ọrịa ogbu na nkwonkwo psoriatic nwere ike ịnagide ngwaahịa mmiri ara ehi. Otu nnyocha gosiri na mmiri ara ehi nwere ike ịbụ ihe na-akpata ọrịa ogbu na nkwonkwo psoriatic [10] .
Nri ndi ozo ekwesiri izere bu:
- Nri na ihe onunu
- Mmanya na-aba n'anya
- Nri e ghere eghe
- Achịcha ọcha na osikapa ọcha
- Swiiti
Nri ị nwere ike ịtụle maka ọrịa ogbu na nkwonkwo Psoriatic
E nwere ụfọdụ ụdị nri ana - eche na ọ bara uru maka ndị na - arịa ogbu na nkwonkwo psoriatic. Mana enwere obere ihe akaebe iji gosi na nri ndị a na-emezi ọrịa ogbu na nkwonkwo. Ka anyị leba anya na nri ndị a.
- Nri Paleo
Nri paleo, nke a makwaara dị ka nri nke caveman, gụnyere ịhọrọ nri dị mma dịka mkpụrụ osisi, akwụkwọ nri, mkpụrụ, mkpụrụ na azụ ma wezuga nri esiri esi na mmiri ara ehi. Dabere na National Psoriasis Foundation, ụfọdụ nri gụnyere nri paleo nwere ike inye aka na njikwa ibu ma nwee ike inye aka melite mgbaàmà ọrịa ogbu na nkwonkwo.
- Nri Mediterranean
Nri Mediterranean na-ekwusi ike na iri nri dị ka mkpụrụ osisi, akwụkwọ nri, mkpụrụ, ọka niile na mmanụ oliv ma na-ezere iri anụ uhie, nri ndị edozi na mmiri ara ehi. Mkpụrụ osisi ọhụrụ na veggies, ọka niile, mkpụrụ na mmanụ oliv nwere ihe mgbochi mkpali.
- Ọgwụ mgbochi mkpali
Nri mgbochi mkpali gụnyere nri dịka mmanụ oliv, mkpụrụ osisi, akwụkwọ nri akwụkwọ ndụ akwụkwọ ndụ, akụ na azụ mara abụba nke nwere ike inye aka belata mbufụt, ekele maka ihe mgbochi mgbochi ha.
- Iri-ọnwụ na-eri
Psoriasis na ọrịa ogbu na nkwonkwo na-abawanye n'ihe ize ndụ nke nsogbu ahụike ndị ọzọ dị ka oke ibu. Yabụ, ndị ọ bụla nwere psoriatic ogbu na nkwonkwo kwesịrị ijikwa ibu ha. Dabere na National Psoriasis Foundation, nri ị ga-eri na-eri ahụ kwesịrị ịgụnye nri ndị dị ka mkpụrụ osisi, akwụkwọ nri, ọka niile, anụ siri ike, azụ, agwa, akwa, ọkụkọ na mkpụrụ.
- Nri nri Gluten
Ndị na-eche banyere gluten ma ọ bụ ndị nwere ọrịa celiac kwesịrị ịhọrọ nri na-eri nri na-eri nri na-enweghị gluten n'ihi na nke a nwere ike belata oke oke ogbu na nkwonkwo psoriatic iri na otu .
Iji Mechie ...
Changesme mgbanwe mgbanwe ahụike dị mma nwere ike inye aka belata mgbaàmà nke ọrịa ogbu na nkwonkwo psoriatic. Agbanyeghị, gbaa mbọ hụ na ịgwa dọkịta gị gbasara ịhọrọ ụdị nri ị ga-eri ka o nyere gị aka ijikwa akara gị nke ọma.
