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O nwere ike ịbụ na ị nụla ọtụtụ ugboro na iri mkpụrụ akụ dị mma. Ma eleghị anya ọ dịghị onye ọ bụla gwara gị banyere ụzọ ziri ezi isi eri mkpụrụ.
N'ebe a n'isiokwu a, anyị ga-agwa gị gbasara ụzọ ziri ezi isi eri almọnd ka mmadụ nwee ike ị nweta ezi uru ahụike.
E jiri ya tụnyere mkpụrụ niile dịnụ, almọnd bụ otu n’ime mkpụrụ osisi kachasị mma ma a bịa n’ihe gbasara ahụike.
Kama ịnwe ya raw, ụzọ kachasị mma iji nweta uru ahụike almọnd bụ ịmị ya n'abalị ma nwee ya. Nke a na - enyere aka n’ichebe ahụ megide ọtụtụ ọrịa.
Ọzọkwa Gụọ: Nnukwu Ihe Na-eme Ka Ahụ́ Dị mtọ
Almọnd nwere ọgaranya n'ọtụtụ nri dịka vitamin, ụdọ, manganese, omega-3 fatty acids na protein. Ewezuga ihe ndị na-edozi ahụ, almọnd na-enye aka n'idebe otu ogologo oge. Mara ihe banyere gini mere eji gba almọnd tupu ha erie nri ebe a .
mmanụ kacha mma maka ọdịda ntutu na dandruff
Ọzọkwa Gụọ: Nkịtị Ngwọta Maka Eczema
Gini mere anyi ji ghaa mmiri & becha almọnd tupu anyị eri nri?
Might nwere ike ịjụ ọtụtụ ajụjụ gbasara ma ịmịchaa almọnd dị mma. I nwekwara ike ịjụ ihe mere ị ga-eji bepụ almọnd mmiri tupu ị rie?
Ee, dị ka ọmụmụ si kwuo, iji nweta uru ahụike ya kachasị elu, ọ kachasị mma iri almọnd soaked mgbe ekpechara.
Akpụkpọ anụ aja aja nke almọnd nwere enzyme inhibitor nke bụ n'ezie iji chebe mkpụrụ almọnd n'oge usoro mkpụrụ ha. Ọ na-esiri anyị ike ịkụda enzyme a nke a na-akpọ tannin.
Nke a na-emetụta mgbaze ma na-egbochi absorption nke nri. N'ihi ya, iri mkpụrụ almọnd so na ya anaghị eme ka ọ dị mfe iri, kama ọ na - enyere aka ịgbari mgbaze.
Gịnị Bụ Oge Kwesịrị Ekwesị Era Almọnd Nwere Mmiri?
Munching na almọnd soaked oge ọ bụla adịghị njọ. Mana inwe almọnd n'oge kwesịrị ekwesị iji wee nwee uru ahụike ya kachasị elu.
Oge dị mma iji rie almọnd mmiri dị n'isi ụtụtụ tupu nri ụtụtụ. Nke a na - enyere aka ịmịkọrọ ihe ndị na - edozi ahụ.
Almọnd ole ka anyị kwesịrị iri kwa ụbọchị?
Iri almọnd kwa ụbọchị dị mma, mana mkpụrụ almọnd ole ka mmadụ kwesịrị iri kwa ụbọchị n'ụzọ kwesịrị ekwesị? Iri almọnd 22-23 ụbọchị ọ bụla dị mma dịka nyocha.
ọbịbịa nke afọ ihe nkiri
Almọnd nwere abụba dị mma nke na-enyere aka ịbawanye ezi kọlestrọl ma belata kọlestrọl ọjọọ. O jupụtakwara na protein, eriri na ihe ndị ọzọ bara uru. Mkpụrụ almọnd 22-23 na-enye ihe dị ka gram iri na abụọ nke ezigbo abụba adịghị edozi na ihe dị ka calorie 150.
Uru Ahụ Ike Iri Almọnd Soaked:
1. Na-enyere Aka Nri:
Mgbe ị gbanye almọnd, ndị a na-ahapụ enzyme a maara dị ka lipase. Nke a bụ otu ihe dị mkpa dị na almọnd soaked nke ga-enyere aka ịgbari nke ọma.
2. Na-enyere Aka ịchịkwa Cholesterol Ọjọọ:
Almọnd bụ otu ezigbo mkpụrụ na-enyere aka n'ibelata ọkwa cholesterol ọjọọ na ịbawanye ezi cholesterol. Nke a na - enyere aka idebe obi dị mma yana.
3. Na-enyere Aka ịchịkwa Ọbara Ọbara Dị Elu:
Inwe almọnd soaked na-enyere aka n'ịbawanye onyinye a na-akpọ alpha tocopherol n'ime ọbara nke dị oke mkpa n'ịchịkwa ọkwa ọbara mgbali.
4. Na-enyere Aka Na Loss:
Almọnd nwere abụba a na-edozi edozi nke ga-enyere aka idobe otu afọ karịa ogologo oge ma belata agụụ mmadụ. Ọ na - enyere aka na ọnwụ ọnwụ.
5. Na-enyere Aka igbochi nká:
Ọgaranya na antioxidants, almọnd soaked na-enyere aka n'ịlụ ọgụ na-akpata free radicals ma si otú a gbochie ịka nká.
6. Na-enyere Aka rollingchịkwa Ọbara Sugar Ọbara:
Ọtụtụ nyocha achọpụtala na almọnd gbanyere mmiri na-enye aka n'ịchịkwa ọkwa shuga dị n'ọbara.
7. Na-enyere Aka Fightgụ Ọrịa Cancer:
Vitamin B17, otu n’ime nri na - enyere mmadụ aka ịlụso ọrịa kansa ọgụ na almọnd soaked. Iri almọnd mmiri dere kwa ụbọchị dị mkpa maka ndị na-arịa ọrịa kansa.
8. Na-enyere Mbelata Nsogbu Ọmụmụ:
Mgbe ị na-eri almọnd mmiri, ndị a na-enyere aka n'ịbawanye folic acid na ahụ. Akụkụ a dị oke mkpa iji gbochie ụdị ntụpọ ọmụmụ ọ bụla.
