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Ulo Mma Nlekọta anụ ahụ Skin Care oi-Monika Khajuria Site Monika khajuria na July 23, 2019

Ọtụtụ n’ime anyị enwetawo nsogbu anụ ahụ ma ọ bụ nke ọzọ ọ dịkarịa ala otu oge. Ọ bụ ezie na anyị nwere ike ịchọrọ anụ ahụ dị mma na nke na-enweghị ntụpọ, ọ bụghị ọrụ dị mfe mgbe niile iji jigide anụ ahụ ike. Karịsịa n'oge udu mmiri nke na-abịa na nsogbu nke ya.

N'ihi ya, ọ dị mkpa ilekọta anụ ahụ anya mgbe niile iji mejupụta anụ ahụ n'ime. Enweghị mkpa nrụpụta usoro nlekọta anụ ahụ na-edozi ahụ. Na ọgwụgwọ ụlọ nke gụnyere ihe ndị sitere n'okike bụ ụzọ kachasị mma iji lekọta akpụkpọ ahụ gị.

Rice ntụ ọka bụ otu ihe ndị dị otú ahụ sitere n'okike nke nwere uru maka akpụkpọ gị. E wezụga ya antioxidant Njirimara na-alụ ọgụ free radikal mmebi, osikapa ntụ ọka mma akpụkpọ hydration iji mee ka gị na anụ nro na-eto eto. ^[1] Na mgbakwunye, o nwere ferulic acid nke nwere nnukwu mmekọrita maka ichebe akpụkpọ ahụ pụọ na mmetụta dị egwu nke ụzarị anyanwụ. ^[abụọ]

N'ihi ya, ntụ ọka osikapa bụ ihe dị ukwuu na-egbochi naanị akpụkpọ ahụ kama ọ na-enyekwa ya ezigbo nri. Ya mere, edemede a na - agwa gị uru dị iche iche osikapa maka anụ ahụ na otu esi eji ntụ ọka osikapa enweta uru ndị a.

Uru nke osikapa ntụ ọka maka anụahụ

Ọ na-ekpuchi akpụkpọ ahụ.
Ọ na-enyere aka ịlụ ọgụ otutu.
Ọ na-eme ka akpụkpọ ahụ sie ike.
Ọ na-enye gị eke na-enwu gbaa ihu gị.
Ọ na-eme ka ụda akpụkpọ gị dị nro.
Ọ na-ebelata ọdịdị nke ọchịchịrị gbara ọchịchịrị.
Ọ na-ebelata suntan.

Etu esi eji ntụ ọka osikapa maka anụ arụ

1. Na-emeso ihe otutu

Storelọ nkwakọba ihe nke vitamin na mineral dị mkpa, aloe vera nwere antioxidant, antiseptik, mgbochi mkpali na antibacterial Njirimara na-arụ ọrụ nke ọma iji lụso ọgụ ọgụ ma nye enyemaka site na mbufụt kpatara ya. ^[3] Mmanụ aeyụ nwere ihe ndị na-egbochi nje bakteri na-egbochi nje ndị na-akpata acne ma si otú a na-emeso ihe otutu. ^[4]

Efrata

1 tbsp osikapa ntụ ọka
1 tsp aloe vera gel
1 tsp mmanụ a honeyụ

Usoro eji

Were ntụ ọka osikapa na nnukwu efere.
Tinye gel aloe vera na osikapa ntụ ọka na nke a ma gwakọta ihe niile agwakọta nke ọma.
Tinye ngwakọta a na ihu gị.
Hapụ ya maka nkeji iri abụọ.
Sachaa ya nke oma mgbe emechara.

2. Igbapu anụahụ

Mmiri soda anaghị enyere aka jiri nwayọọ wepụ akpụkpọ ahụ mana ọ na-enwekwa nje antibacterial nke na-enyere aka ịchekwa anụ ahụ ike. ^[5] Mmanụ aeyụ nwere ihe ndị na-eme ka anụ ahụ dị nro ma na-asọpụta.

Efrata

1 tbsp osikapa ntụ ọka
Ntụtụ nke soda
1 tsp mmanụ a honeyụ

Usoro eji

Were ntụ ọka osikapa na nnukwu efere.
Tinye soda na mmanụ a honeyụ na nke a ma jikọta nke ọma.
Jiri nwayọ kpoo ihu gị na ngwakọta a na mmegharị okirikiri maka ihe dị ka nkeji 2-3.
Sichaa ya nke ọma ma kpochaa ya.

3. Maka ọchịchịrị gbara ọchịchịrị

Banana na-arụ ọrụ dị ka ihe na-edozi ahụ maka anụ ahụ ma na-enyere aka ịzụlite ebe dị n'okpuru anya. Castor mmanụ nwere ricinoleic acid nke na-abanye n'ime miri gị na anụ ahụ ma na-edozi ya site na withing iji tufuo ọchịchịrị gbara.

Efrata

1 tbsp osikapa ntụ ọka
1 tbsp gwakọtara banana
& frac12 tsp mmanụ castor

Usoro eji

Were ntụ ọka osikapa na nnukwu efere.
Tinye banana a ghere eghe na nke a ma nye ya ezigbo npi.
Ugbu a tinye mmanụ castor na nke a ma jikọta ihe niile nke ọma.
Tinye ngwakọta a na mpaghara anya gị.
Hapụ ya maka 30 nkeji.
Itucha ya mgbe e mesịrị.

4. Iji wepu suntan

Mmiri ara ehi na-ara ahụ nwere lactic acid nke ji nwayọ na-ewepụ akpụkpọ gị iji meziwanye ọdịdị anụ ahụ yana ụdị ya yana iji enyemaka oge niile belata suntan. ^[6]

Efrata

2 tbsp osikapa ntụ ọka
Mmiri ara ehi (dị ka mkpa)

Usoro eji

Were ntụ ọka osikapa na nnukwu efere.
Tinye mmiri ara ehi zuru ezu n'ime ya iji mee pasta.
Tinye ngwakọta a na ihu gị.
Hapụ ya maka 30 nkeji.
Sachaa ya nke oma mgbe emechara.

5. Na-emeso ndọlị

Cornflour nwere vitamin E nke na - echebe akpụkpọ ahụ na nke a na - egbochi ihe ịrịba ama nke ịka nká dịka wrinkles. ^[8] Mmiri Rose nwere ihe ndị na-eme ka akpụkpọ ahụ sie ike iji nye gị akpụkpọ ahụ siri ike, ebe glycerin na-edozi ahụ nke ukwuu na akpụkpọ ahụ ma mee ka ị nwee anụ dị nro, nke dị nro na nke ntorobịa. ^[9]

Efrata

1 tsp osikapa ntụ ọka
1 tsp ọka ọka
1 tbsp bilie mmiri
Ole na ole tụlee nke glycerin

Usoro eji

surya namaskar na-ebelata abụba

Were ntụ ọka osikapa na nnukwu efere.
Na nke a, tinye ọka ọka na mmiri bilie ma jikọta ya nke ọma.
N'ikpeazụ, tinye glycerin ma gwakọta ihe niile ọnụ nke ọma.
Tinye ngwakọta a na ihu gị.
Hapụ ya ruo mgbe ọ kpọrọ nkụ.
Jiri mmiri keara ara sachaa ya.
Ozugbo jiri mmiri oyi fụọ ihu gị.

6. Iji gbanye anụ ahụ gị

Lemọn ihe ọ juiceụ juiceụ nwere ihe nhicha anụ nke na-enyere aka mee ka anụ ahụ na-acha ọkụ ma nyekwa ụda olu na akpụkpọ gị.

Efrata

1 tbsp osikapa ntụ ọka
1 tsp lemon ihe ọ juiceụ juiceụ
1 tsp mmiri

Usoro eji

Were ntụ ọka osikapa na nnukwu efere.
Tinye ihe ọ lemonụ lemonụ lemon na mmiri na nke a ma jikọta ihe niile agwakọta nke ọma.
Tinye ngwakọta a na ihu gị.
Hapụ ya ruo mgbe ọ kpọrọ nkụ.
Jiri mmiri oyi sachaa ya.

7. Maka isi ojii

Mmiri lactic nke dị na curd na-arụ ọrụ dị ka ihe na-eme ka anụ ahụ wepụ akpụkpọ anụ nwụrụ anwụ na adịghị ọcha na akpụkpọ ahụ wee si otú a na-enyere aka iwepụ isi ojii. ^[6]

Efrata

1 tbsp osikapa ntụ ọka
1 tbsp curd

Usoro eji

Were ntụ ọka osikapa na nnukwu efere.
Tinye curd na nke a ma jikọta ha nke ọma.
Hapụ ngwakọta maka oge 5-10.
Tinye ngwakọta a na mpaghara ndị emetụtara.
Hapụ ya maka oge 15-20 iji kpoo.
Fesa ụfọdụ mmiri na ihu gị ma jiri nwayọ sachaa ihu gị maka nkeji ole na ole.
Sachaa ya nke oma mgbe emechara.

8. Maka enwu gbaa

Lemọn bụ otu n'ime ihe kacha mma na-eme ka anụ ahụ na-egbuke egbuke mgbe turmeric nwere antioxidant, mgbochi mkpali na antimicrobial Njirimara na-enyere aka ịnọgide na-enwe ahụ ike anụ ahụ ma tinye ọkụ dị mma na ihu gị. ^[10]

Efrata

1 tbsp osikapa ntụ ọka
1 tsp lemon ihe ọ juiceụ juiceụ
A tuo nke turmeric

Usoro eji

Were ntụ ọka osikapa na nnukwu efere.
Tinye turmeric na nke a ma nye ya ezigbo mkpali.
Ugbu a tinye ihe ọ lemonụ lemonụ lemon na nke a ma jikọta ihe niile agwakọta nke ọma.
Tinye ngwakọta a na akpụkpọ gị.
Hapụ ya maka minit 15 iji kpoo.
Richaa ya nke ọma mgbe e mesịrị site na iji mmiri oyi.

9. Maka isi oji

Njirimara astringent nke rose na-arụ ọrụ nke ọma iji kpuchie akpụkpọ anụ ahụ ma jigide pH nke anụ ahụ, si otú a na-enyere aka iwepụ isi ọcha.

Efrata

2 tbsp osikapa ntụ ọka
2-3 tsp bilie mmiri

Usoro eji

Were ntụ ọka osikapa na nnukwu efere.
Tinye mmiri rose na nke a ma jikọta ya.
Tinye ngwakọta a na mpaghara ndị emetụtara.
Hapụ ya maka nkeji iri na ise.
Jiri mmiri oyi sachaa ya.

GADỌ ỌZỌ: 11 Osikapa Ihu Ihu ngwugwu N'ihi na-egbukepụ egbukepụ Skin

Lelee Nkọwa Akwụkwọ

[1]Manosroi, A., Chutoprapat, R., Sato, Y., Miyamoto, K., Hsueh, K., Abe, M., ... & Manosroi, J. (2011). Ihe omume antioxidant na mmetụta hydration nke osikapa bran bioactive ogige jikọtara na niosomes. Journal of nanoscience na nanotechnology, 11 (3), 2269-2277.
[abụọ]Srinivasan, M., Sudheer, A. R., & Menon, V. P. (2007). Ferulic Acid: ikike ịgwọ ọrịa site na ngwongwo antioxidant ya.Journal nke ọgwụgwọ biochemistry na oriri na-edozi ahụ, 40 (2), 92-100.
[3]Surjushe, A., Vasani, R., & Saple, D. G. (2008). Aloe vera: nyocha dị mkpirikpi. Akwụkwọ akụkọ India nke dermatology, 53 (4), 163-166. ma ọ bụ: 10.4103 / 0019-5154.44785
[4]McLoone, P., Oluwadun, A., Warnock, M., & Fyfe, L. (2016). Mmanụ aeyụ: Onye na-agwọ ọrịa maka nsogbu nke anụ ahụ. Akwụkwọ akụkọ Asia nke ahụike zuru ụwa ọnụ, 5 (1).
[5]Drake, D. (1997). Ọrụ antibacterial nke mmiri soda. Mpempe akwụkwọ nke ịga n'ihu na dentistry. (Jamesburg, NJ: 1995). Mgbakwunye, 18 (21), S17-21.
[6]Smith, W. P. (1996). Epidermal na mmetụta dermal nke Topic lactic acid. Akwụkwọ akụkọ nke American Academy of Dermatology, 35 (3), 388-391.
[7]Schagen, S. K., Zampeli, V. A., Makrantonaki, E., & Zouboulis, C. C. (2012). Chọpụta njikọ dị n'etiti nri na ịka nká nke anụ ahụ.Dermato-endocrinology, 4 (3), 298-307. ma ọ bụ: 10.4161 / derm.22876
[8]Lodén, M., & Wessman, W. (2001). Mmetụta nke ude nwere 20% glycerin na ụgbọala ya na ihe mgbochi mgbochi anụ ahụ. Akwụkwọ akụkọ ụwa nke sayensị ịchọ mma, 23 (2), 115-119.
[9]Lodén, M., & Wessman, W. (2001). Mmetụta nke ude nwere 20% glycerin na ụgbọala ya na ihe mgbochi mgbochi anụ ahụ. Akwụkwọ akụkọ ụwa nke sayensị ịchọ mma, 23 (2), 115-119.
[10]Prasad S, Aggarwal BB. Turmeric, Ihe Ngwurugwu Ọlaedo: Site na Ọgwụ Omenala na Ọgwụ nke Oge a. Na: Benzie IFF, Wachtel-Galor S, ndị editọ. Ọgwụ ogwu: Biomolecular na Clinical Akụkụ. Agba nke 2. Boca Raton (FL): CRC Press / Taylor & Francis 2011. Isi nke 13.