Mgbe ị na-ekwu maka herbs ma ọ bụ karịa eze nwanyị herbs, rosemary na-anọkarị n'elu ndepụta ahụ. Aha rosemary sitere na okwu Latin 'Ros' nke putara igirigi ma obu alulu na 'Marinus' nke putara oke osimiri. Ọ bụ ezie na rosemary kacha mara amara dị ka isi nri n'ụwa niile, o nwekwara uru ndị ọzọ, ọkachasị uru ahụike. Ndị Gris oge ochie na ndị Rom maara banyere ihe nzuzo a ma ghọọ ihe ubi uru ahụike nke mmanụ rosemary .
A na-ejikarị Rosemary eme ihe dị ka ọ dị ma ọ bụ mmanụ dị mkpa. Rosemary mmanụ , n'agbanyeghị aha ya, ọ bụghị ezi mmanụ, n'ihi na ọ dịghị nwere abụba.
Nke a bụ ndepụta ọ bụghị naanị uru ahụike, kamakwa ụfọdụ hacks DIYs iji nweta nkọwa zuru oke nke akpụkpọ ahụ dị mma site na iji mmanụ rosemary .
otu. Uru Nri nke Mmanụ Rosemary
abuo. Uru nke mmanụ Rosemary
3. Mmanụ Rosemary: Mee N'onwe Gị Maka mkpuchi ihu nlekọta anụ ahụ
Anọ. Ihe ị ga-echeta tupu iji mmanụ Rosemary
5. Mmanụ Rosemary: FAQs
Uru Nri nke Mmanụ Rosemary
A maara akwụkwọ Rosemary nwere ụfọdụ ogige phytochemical nke nwere mgbochi ọrịa na ihe na-akwalite ahụ ike. Rosemary mkpa mmanụ bara ụba na mgbochi microbial, mgbochi mkpali, rosmarinic acid antioxidant, na ihe mgbochi ọrịa kansa. Enwekwara ntakịrị vitamin A, vitamin C, vitamin B6, na folate, na mineral na rosemary gụnyere calcium, iron, na magnesium, na manganese.
Uru nke mmanụ Rosemary
Na-ebelata Akwara na Mgbu Mgbu
Rosemary mmanụ nwere mgbochi spasmodic na ihe mgbochi mkpali nke na-arụ ọrụ dị ka anwansi ma a bịa n'ibelata mgbu nkwonkwo na mgbu nke mọzụlụ.Otu esi eji ya: Were mmanụ rosemary ole na ole, jikọta ya na mmanụ ole na ole nke mmanụ pepemint na otu teaspoon mmanụ aki oyibo. Jiri nwayọọ na-asa ahụ maka nkeji ole na ole na concoction a na mpaghara nsogbu iji belata mgbu.
Na-akwalite sistemu mgbochi
Na-ejupụta na mgbochi fungal na antibacterial Njirimara, ndị aromatherapy nke rosemary mmanụ dị mkpa nwere ike inye aka kwalite usoro ahụ ji alụso ọrịa ọgụ na ịlụso ọrịa ọgụ metụtara nsogbu ahụike na-adịghị ala ala, nke nwere ike ịmalite site na oyi nkịtị ruo ọrịa obi. Otu esi eji ya: Gwakọta mmanụ rosemary ole na ole na mmanụ ebu ọ bụla dị ka mmanụ aki oyibo. Malite ịhịa aka n'ahụ site na ogwe aka gị wee hịa aka n'ahụ ruo n'ọnụ ọnụ lymph dị n'úkwù gị. Mgbe ahụ, gbadaa n'olu na obi gị wee zuru ike. A bat na agbakwunyere mmanụ rosemary na-enyekwara aka n'ịkwalite usoro ahụ ji alụso ọrịa ọgụ site n'ibelata ọkwa nrụgide gị.
Nsogbu iku ume
Mmanụ Rosemary jupụtara na ọgwụ nje na-agwọ ọtụtụ nsogbu iku ume, dị ka ụkwara ume ọkụ, bronchitis, sinusitis, na imi imi sitere na oyi na flu nkịtị. Anti-spasmodic àgwà nke mmanụ rosemary na-abakwa uru n'ịgwọ bronchitis na ụkwara ume ọkụ . Mmetụta antioxidant dị ike nke mmanụ rosemary nwere ike inye aka belata mbufụt, si otú a na-enyere aka belata ihe ize ndụ nke ụkwara ume ọkụ. Otu esi eji ya: Ị nwere ike tinye mmanụ rosemary ole na ole n'ime ihe na-agbasa ụlọ gị, ma ọ bụ ị nwere ike were uzuoku na obere mpempe mmanụ rosemary agbakwunyere.
Na-ebelata ihe otutu ma na-alụ ọgụ maka ihe ịrịba ama nke ịka nká
Ngwa nke mmanụ rosemary na ihu amarala na ọ na-ebelata mbufụt nke ihe otutu kpatara n'ihi àgwà nje ya. Ma chere na e nwere ihe ọzọ! Ọ na-enyere aka belata nfụkasị anya n'okpuru ma na-emekwa ka mgbasa ozi dịkwuo mma, na-enye gị akpụkpọ ahụ dị mma ma na-egbuke egbuke . Ọ na-enyekwa aka ịlụso mmebi anyanwụ ọgụ na ihe ịrịba ama nke ịka nká. 
Uto ntutu
Rosemary mmanụ bụ ihe na-amasị ndị nwere ya ntutu na-egbu egbu . Ọ na-enyere aka ịkwalite uto ntutu na ito eto ka ọ na-azụlite ntutu isi. Otu esi eji ya: Gwakọta mmanụ rosemary ole na ole, otu ngaji mmanụ castor, na ngaji abụọ nke mmanụ aki oyibo. Ghichaa ngwakọta mmanụ a n'ime ntutu gị nwayọ maka nkeji ole na ole wee hụ nsonaazụ dị ịtụnanya.
Mmanụ Rosemary: Mee N'onwe Gị Maka mkpuchi ihu nlekọta anụ ahụ
Nkpuchi moisturize DIY
Jiri ngwakọta a mee ka akpụkpọ ahụ kpọọ nkụ, mgbakasị ahụ na ọkụ. Tinye 1 tbsp nke aloe vera gel na nnukwu efere. Iji ngaji, gwakọta na ntanye ole na ole mmanụ rosemary . Jiri nwayọọ tinye gel a site na iji mkpịsị aka dị ọcha gbasaa akwa oyi akwa ya n'ihu. Hapụ ngwakọta a na ihu maka nkeji 10-15 tupu ịsachapụ ya. Maka nsonaazụ kacha mma, jiri ngwakọta a kwa ụbọchị.
Ọgwụgwọ Acne N'onwe Gị
Lee ụfọdụ ihe mkpuchi na-egbu ihe otutu maka anyị niile na-arịa ihe otutu.
Gwakọta okpukpu abụọ nke ụrọ akwụkwọ ndụ akwụkwọ ndụ na 1 tbsp nke aloe vera. Tinye abụọ tụlee mmanụ rosemary, abụọ tụlee nke mmanụ osisi tii , na abụọ tụlee nke lemon mkpa mmanụ na-akpali nke ọma. Tinye na akpụkpọ anụ dị ọcha. Hapụ ya maka nkeji 5-10. Jiri mmiri oyi kpochaa ma kpoo ya. Soro moisturizer. Ị nwere ike ịme ọgwụgwọ a otu ugboro kwa izu.
Were 2 tbsp aloe vera gel n'ime obere efere. Tinye & frac14; tsp turmeric na 2-3 tụlee mmanụ rosemary na nnukwu efere ma gwakọta ha nke ọma. Tinye ma hapụ ya maka nkeji iri atọ. Jiri mmiri oyi saa ihu gị ma emechaa.
Kpochapụ akpụkpọ ahụ na kukumba ma gwerie ya ka ọ bụrụ mmiri mmiri na-agbanwe agbanwe n'ime ngwa nri. Tinye otu tablespoon nke mmanụ rosemary n'ime mmiri mmiri. Ghichaa akwa ọcha ma tinye ya na ngwakọta. Gbasaa ngwakọta na ihu gị ma hapụ ya maka nkeji iri na ise. Jiri mmiri oyi dị larịị saachapụ.
Mwepụ Suntan N'onwe Gị:
Na-etinye Rosemary mkpa mmanụ na-enyere aka iwepụ suntan n'ụzọ dị mfe . Naanị ihe ị ga - eme bụ na obere efere were 2 tbsp yoghurt. Tinye & frac12; tsp nke turmeric na ole na ole tụlee mmanụ rosemary na nnukwu efere. Gwakọta ha nke ọma ma tinye ya na ihu gị. Hapụ ya nkeji iri atọ wee saa ya na mmiri nkịtị.
Nkpuchi na-eme ka akpụkpọ ahụ DIY DIY:
Ịka nká akpụkpọ ahụ emeela ka ọtụtụ n'ime anyị na-ehi ụra nke ukwuu. Echegbula onwe gị! Gbalịa nkpuchi na-emechi akpụkpọ ahụ ma chefuo nchegbu gị niile. Were 1 tsp nke oat granulated na 1 tsp ntụ ọka gram n'ime efere ma gwakọta ha nke ọma. Na ngwakọta a, tinye mmanụ aṅụ na mmanụ rosemary ma gwakọta ihe niile nke ọma. Tinye ya n'ihu gị niile. Jiri mmiri oyi dị larịị saa ihu gị mgbe nkeji iri abụọ gachara.
Ihe ị ga-echeta tupu iji mmanụ Rosemary
A na-ewere Rosemary dị mma n'ozuzu mgbe ejiri ya na usoro ọgwụgwọ akwadoro. Agbanyeghị, enwere ike ịnwe mmeghachi ahụ nfụkasị ahụ maka ụfọdụ ndị. A na-atụ aro ka ị buru ụzọ nwalee ya na ogwe aka gị site na itinye obere ego.
- Rosemary mmanụ na-agbanwe agbanwe, ya mere, ọ pụkwara ịkpata vomiting spasms na coma.
- Ụmụ nwanyị ndị na-enye nwa ara na ndị inyom dị ime ekwesịghị iji mmanụ a eme ihe n'ihi na ọ nwere ike imerụ nwa ebu n'afọ n'ụzọ na-adịghị mma ma nwee ike ịkpata ime ọpụpụ.
- Ndị nwere ọbara mgbali elu, ọnya, ọrịa Crohn, ma ọ bụ ulcerative colitis ekwesịghị iji mmanụ rosemary.
- Mmanụ Rosemary nwere ike ị na-egbu egbu ma ọ bụrụ na etinyere ya na e kwesịghị iji ọnụ ya were ya.
Mmanụ Rosemary: FAQs
Q. Ị ga-agbaze mmanụ rosemary?
A. Rosemary mmanụ bụ ihe gbadoro anya nke ukwuu, ihe na-agbanwe agbanwe. A na-etinye mmanụ Rosemary ngwa ngwa n'ọbara gị mgbe ị na-etinye ya na akpụkpọ gị. Iji jiri ya mee ihe n'enweghị nsogbu, a na-adụ ọdụ ka ị gbanye mmanụ rosemary na mmanụ na-ebu ibu na-anọpụ iche, dị ka mmanụ aki oyibo. Nke a na-enyere aka gbochie mgbakasị ahụ nke akpụkpọ ahụ gị na ikupu mmanụ n'oge.
Q. Mmanụ rosemary ọ dị mma maka pimples?
A. Rosemary mmanụ dị mma n'ịchịkwa mmepụta sebum, nke pụtara na pores gị ga-edo anya karị, akpụkpọ ahụ gị ga-adịkwa obere mmanu. Ọ na-egbochikwa mkpasu iwe, ya mere ọ na-agwọ ọbara ọbara site na nkwụsịtụ ugboro ugboro ma na-ebelata nfụkasị ahụ n'emeghị ka iwe ọzọ.
Q. Mmanụ rosemary ọ na-eto ntutu?
A. Rosemary mmanụ na-eme ka ọkpụkpụ ntutu ma na-eto eto; Ọ bụ ezigbo nhọrọ n'ihi na ọ nwere ike ịkwalite ọgbọ cellular. Dị ka otu nnyocha si kwuo, mmanụ rosemary na-arụ yana minoxidil, ọgwụgwọ ntutu isi na-emekarị, ma na-enwe obere itching dị ka mmetụta dị n'akụkụ.
