Ntụziaka Sabudana Khichdi: Otu esi eme Sago Khichdi

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Sabudana khichdi bụ nri ndị Maharashtrian na-ewu ewu nke a na-akwadebekarị na ezinụlọ ọ bụla. A na-akwadebe khichdi site na isi nri nduku sabudana na poteto, obere ego na ngwa nri ndị ọzọ. A na-ekenye vrat-wale sabudana khichdi n'oge ihu igwe ma ọ bụ ngwa ngwa.

Ngwa nri agbakwunyere na poteto tinyere mmetụta tangy nke ihe ọ lemonụ lemonụ lemon na ụtọ nke shuga ntụ ga-eme ka ọnụ gị mmiri wee hapụ gị ka ị rịọkwuo. Sabudana ahụ na-ata ahụ ma na-egosi ọdịiche dị n’ụdị ahụekere a theara n’ọkụ, na-eme ka ọ bụrụ nri ụtọ vrat-wala.

Ihe dị mkpa na sago khichdi bụ iji nweta ụdị nke sabudana. Ozugbo nke ahụ gbawara, mgbe ahụ, uzommeputa bụ ihe dị mfe. Na Maharashtra, ndị mmadụ nwere ya maka ụbọchị dum mgbe ha na-ebu ọnụ. A na-ahụta ya dị ka nri ụtụtụ zuru oke.

Ọ bụrụ n'ịchọrọ ịnwale uzommeputa a n'ụlọ, gụọ usoro a na-esote usoro yana ihe oyiyi. Ọzọkwa, lee anya na sabudana khichdi vidiyo uzommeputa.

SABUDANA KHICHDI RECIPE VIDEO

Ntụziaka Site: Meena Bhandari

Ntụziaka cidị: Isi Agụmakwụkwọ

Na-arụ ọrụ: 2-3

• Sabudana - 1 iko

  
  
  

  Mmiri - 1 iko + maka ịsachasị

  Mmanụ - 1 tbsp

  Jeera (mkpụrụ cumin) - 1 tsp

  iji wepu akara ojii na ihu

  Green chillies (ịkpụ) - 2 tsp

  Akwụkwọ Curry - 6-10

  Sie poteto (peeled na bee n'ime cubes) - 2

  Ahụekere a Roara n'ọkụ (anuahade coarsely) - cupth cup

  Ntụ ntụ ntụ - 3 tsp

  nabata n'ụlọ akwụkwọ nhota na okwu

  Lemọn ihe ọ juiceụ juiceụ - 1 lemon

  Nnu nụrụ ụtọ

  Coriander epupụta (chopped) - maka garnishing

  Ahụekere a ara n'ọkụ - maka ịcha mma

• 1. Were sabudana na sieve ma sachaa ya nke oma rue mgbe ewepuru stachi.

  2. Nyefee ya na efere ma tinye otu iko mmiri ka ị ghee sabudana.

  3. Hapụ ya ka ọ gbọọ ruo awa isii ma wepu mmiri oke, ma ọ bụrụ na ọ dị.

  4. Were otu mpempe aka na pịa ya na mkpịsị aka gị. Ọ bụrụ na sabudana na-akụpịa ngwa ngwa, mgbe ahụ ka emechara.

  5. Ekem, tinye sugar ntụ ntụ, na ahụekere a andara n'ọkụ ma gwerie ya.

  6. Ọzọkwa, piakota lemon na ya ma jikọta ya nke ọma.

  7. Tinye mmanụ na pan ọkụ.

  8. Add jeera na sie poteto cubes n'ime ya ma kpoo ighe maka nkeji 2.

  9. Gbakwunye chillies na-acha akwụkwọ ndụ na curry epupụta sauté ihe dị ka nkeji 2.

  10. Gbakwunye ngwakọta sabudana na poteto ma kpalie nke ọma.

  kacha mma tan mwepụ home usọbọ

  11. Tinye nnu ma gwakọta ya nke ọma.

  12. Kpuchie ya na mkpuchi ma kwe ka ọ sie nri maka minit 7-8.

  13. Jiri coriander na ahụekere a roara n’ọkụ chọọ ya aka mgbe ị na-eje ozi.

• 1. Mmiri etinyere iji sụgharịa sabudana ga-abụ naanị nke ga-emikpu ya. Nnukwu mmiri ga-eme ka sabudana gbanwee soggy na mushy.
• 2. Akụkụ kachasị mkpa bụ iji nweta udiri sabudana ahụ ziri ezi, maka nke a ga-etinye ya nke ọma.
• 3. nwere ike ịgbakwunye nnu nnu (sendha namak) ọ bụrụ na ị na-akwadebe nke a maka vrat.

• Ije Ozi - 1 nnukwu efere
• Kalori - 486 cal
• Abụba - 20 g
• Protein - 8 g
• Carbohydrates - 71 g
• Sugar - 5 g
• Eriri - 5 g

Nzọụkwụ NA Nzọụkwụ - Etu esi eme SABUDANA KHICHDI

1. Were sabudana na sieve ma sachaa ya nke oma rue mgbe ewepuru stachi.

2. Nyefee ya na efere ma tinye otu iko mmiri ka ị ghee sabudana.

3. Hapụ ya ka ọ gbọọ ruo awa isii ma wepu mmiri oke, ma ọ bụrụ na ọ dị.

4. Were otu mpempe aka na pịa ya na mkpịsị aka gị. Ọ bụrụ na sabudana na-akụpịa ngwa ngwa, mgbe ahụ ka emechara.

5. Ekem, tinye sugar ntụ ntụ, na ahụekere a andara n'ọkụ ma gwerie ya.

na-aṅụ akwụkwọ ndụ akwụkwọ ndụ tii tupu ị lakpuo ụra

6. Ọzọkwa, piakota lemon na ya ma jikọta ya nke ọma.

7. Tinye mmanụ na pan ọkụ.

8. Add jeera na sie poteto cubes n'ime ya ma kpoo ighe maka nkeji 2.

9. Gbakwunye chillies na-acha akwụkwọ ndụ na curry epupụta sauté ihe dị ka nkeji 2.

10. Gbakwunye ngwakọta sabudana na poteto ma kpalie nke ọma.

11. Tinye nnu ma gwakọta ya nke ọma.

12. Kpuchie ya na mkpuchi ma kwe ka ọ sie nri maka minit 7-8.

13. Jiri coriander na ahụekere a roara n’ọkụ chọọ ya aka mgbe ị na-eje ozi.

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