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Ọ bụrụ na ọ dị mma, mgbe ahụ ọ naghị atọ ụtọ. Nke a bụ ihe ọtụtụ ndị kwenyere na nke a. Ọfọn, enwere almọnd iji gosi anyị na anyị ezighi ezi.
Ndị a na-ebu vitamin na ihe ndị ọzọ na-enye ahụ anyị ihe ndị na-edozi ahụ ma mee ka anyị nwee ahụ ike.
Mkpụrụ osisi almọnd ndị na-enweghị atụ bụ nri dị ụtọ ma na-edozi ahụ nke nwere uru ahụike.
uru nke iri apụl maka akpụkpọ
Naanị ole na ole n'ime ha nwere ike inye aka kwalite ahụike obi ma gbochie ọrịa obi. Ọ na - enyere aka n'ịlụso ọrịa dị ka ọrịa shuga na Alzheimer ọgụ.
Iri almọnd kwa ụbọchị na-enye gị nri dị mkpa. A maara almọnd na vitamin E, calcium, magnesium na potassium.
A maara almọnd ka ọ bụrụ isi iyi dị mkpa nke protein na fiber na ha dịkwakarị shuga.
eke ihu cleanser maka mmanu mmanu akpụkpọ
Mkpụrụ osisi almọnd bụ ihe na-enye abụba na-edozi ahụ́ n’ụba, ọ naghị enwekwa cholesterol ma ọ bụ nnu.
N'ime mkpụrụ niile ahụ, almọnd maara na ha nwere protein dị ukwuu, eriri, calcium, vitamin E, riboflavin na niacin.
N’isiokwu a, anyị edepụtara ụfọdụ uru ahụike almond na-eri. Gụkwuo iji mara ihe ga - eme ma ọ bụrụ na ị na - eri almọnd kwa ụbọchị.
1. Ọrịa Cholesterol Mbelata:
A maara almọnd ka ọ dị irè mgbe ọ na-ebelata cholesterol ọjọọ. Ọ bụrụ na ọkwa kọleji gị adịworị elu, gbalịa ịbawanye ihe oriri na ihe dịka almọnd 20-30 kwa ụbọchị.
2. Isi Ahụike:
Almọnd nwere ọtụtụ vitamin na mineral ndị dị mkpa iji melite uto nke ntutu ma mee ka ọ sie ike. Magnesium na zinc maara na-akpali uto ntutu. Vitamin B na-enyere aka n’inye ntutu ntutu dị mma ma na-enye ogologo ndụ.
3. Na-egbochi Ọrịa Obi:
A na-eme ka almọnd nwee ume na antioxidants, abụba ndị na-edozi ahụ, magnesium na ọla kọpa nke a maara iji kwado obi na arịa ọbara. Iri almọnd tinyere shells na-enyere aka igbochi nkụchi obi nke ọrịa obi na ọnọdụ obi ndị ọzọ. Nke a bụ otu n'ime uru ahụike almonụ kwa ụbọchị.
tii green na-eji akpụkpọ anụ
4. Na-egbochi Wrinkles:
Mkpụrụ ndị a nwere ezigbo manganese na-enyere aka n'ịmepụta collagen, nke bụ protein na-ahụ maka ụda anụ ahụ. O nwekwara vitamin E, nke bụ antioxidant nke na-enyere aka ịlụ ọgụ banyere ihe ịrịba ama nke ịka nká.
5. Ahụ Ike Bacterial Flora:
A maara na almọnd na-ebu prebiotics ndị dị mkpa maka uto na ịba ụba nke nje bacteria dị mma. Ọ bụrụ na enwere enweghị nraranye, mgbe ahụ ihe mgbaàmà dị ka afọ mgbu, ume na-adịghị mma na afọ mgbu nwere ike ime. N'ihi ya, maka nzube a, a na-atụ aro ya ịmị almọnd kwa ụbọchị.
6. Ibu Efu:
Iri almọnd ga-akpali gị iri obere carbohydrates n’ụbọchị niile. Nke a na - enyere aka na ịhazi usoro metabolism ma na - esokwa kpatara ọnwụ. O nwekwara fiber nke na-enye gị mmetụta nke izu ezu. Nke a bụ otu n'ime elu ike uru nke almọnd maka ahụ.
7. Mmelite nke Brain Arụ Ọrụ:
Dika almọnd nwere vitamin E, ihe ndị a na-enyere aka ime ka ncheta dị mma mgbe niile. Mkpụrụ ndị a na-egbochikwa ịka nká nke ụbụrụ ruo ogologo oge.
8. Mbelata ihe ize ndụ nke Ọrịa Canlon:
A maara almọnd dum iji belata ihe ize ndụ nke ọrịa cancer eriri afọ. Iri almọnd kwa ụbọchị na-enyere aka n'ibelata oke ndapụta nke aberrant crypt foci bụ ọnya na-eduga n'ọrịa kansa eriri afọ. N'ihi ya, iri almọnd na-ebelata ihe ize ndụ nke ọrịa cancer eriri afọ. Nke a ga-eme ka ị mata ihe almọnd na-eme n’ahụ gị.
bụ aloe vera dị mma maka akpụkpọ anụ
9. Na-alụ ọgụ megide Oké Osimiri Gall:
A na-ejikọta almọnd na mbenata omume nke gallstones. Nke a bụ n'ihi uru kọlụl na-ebelata uru nke almọnd yana kwa n'ihi ezigbo mmetụta nke antioxidants.
