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Ọ dịghị ihe na-eme ihere karịa imi ume, karịchaa mgbe ị ga-agwa onye ọzọ okwu ma ọ bụ mgbe ị nọ n’ọgbakọ. Nke a na-emekwa ka ị ghara inwe obi ike n'onwe gị.
Yabụ ọ bụrụ n ’ị na - achọ azịza mgbe ahụ, yoga ga - abụ otu ụzọ kachasị mma iji tufuo ajọ ume.
Ọzọkwa Gụọ: Yoga Maka Aka Ike
Yoga maka nsogbu Ikwo ụra | A asana ga ewepụ snoring Bhramari Pranayama, Simhasana | Boldsky 
Simhasana, nke a maara dị ka ọdụm ọdụ bụ otu ihe kacha mma yoga asanas ịkwụsị ọnụ ísì ọjọọ. E nwekwara ọtụtụ ọgwụ na ọnụ fresheners nke dị na mgbochi.
Ihe ndị a niile na-eweta ọgwụgwọ ozugbo mana ọ ga-adị naanị maka obere oge. Iji zere ọnọdụ ihere dị otú ahụ n'oge ahụ, ndị mmadụ na-eme ihe mgbochi dịka ịsa ezé ma ọ bụ ịmalite n'ọnụ ndị freshen.
zip ofufe jiri mmechi bọtịnụ
Ọzọkwa Gụọ: Yoga Maka Legkwụ Ike
Ma ọ bụrụ na ị na-achọ ogologo oge ngwọta na-adịgide adịgide mgbe ahụ yoga ga-abụ nhọrọ kacha mma.
Adịghị ọcha eze, oghere, chịngọm, obere asọ mmiri na-eduga na akọrọ ọnụ bụ ole na ole n'ime isi ihe na-akpata ísì ọjọọ.
Ọ bụrụ na nsogbu ahụike a na-enye gị nsogbu, gbalịa mee Simhasana, asana a maara na-akwụsị ọnụ ísì ozugbo. Nke a bụ usoro a ga - eme Simhasana. Were anya.
Usoro Nzọụkwụ Iji Mee Simhasana:
1. Iji bido asana a, gbadata n'ala gbuo ikpere n'ala dị ka na Vajrasana.
2. Nkwonkwo ụkwụ kwesịrị ịgafe ibe ha.
3. thekwụ abụọ kwesiri ịkọwapụta.
Atụmatụ maka ọchịchịrị okirikiri n'okpuru anya ọgwụgwọ ụlọ
4. Hụ na perineum kwesịrị ịpị ya n'elu ikiri ụkwụ.
5. Ma ọbụ aka ma mkpịsị aka kwesịrị itinye ma gbanye ya ikpere.
6. Were iku ume miri emi n'imi gị ka ị na-emepe ọnụ gị ma na-amịpụta ire gị.
7. Ahịhịa dị n’iru akpịrị gị kwesiri ka emee ya.
8. Jiri nwayọ nwayọ si n’ọnụ were ikupụta ‘haa’.
9. Nọgide n'ọkwá ma megharịa asana maka oge ole na ole.
ndepụta nke 2017 ihe nkiri ntorobịa
Uru ndị ọzọ nke Simhasana:
Ọ na - enyere aka belata mgbakasị ahụ.
Ọ na-enyere aka ịkwalite irighiri akwara.
Ọ na - enyere aka igbochi akpịrị akpịrị.
Ọ na - enyere aka inye nsogbu maka nsogbu metụtara olu.
ka esi emewanye ike ahụ
Ọ na - enyere aka ịkwalite mgbasa ọbara.
Ọ na - enyere aka igbochi nsogbu iku ume.
Ọ na-enyere aka belata esemokwu na ihu.
Kpachara anya:
Simhasana bụ otu n'ime asana dị mfe ma dịkwa mma ọbụlagodi onye mbido. Mana ọ ka mma ịme ihe n'okpuru nduzi nke onye nkuzi yoga ma ọ bụrụ na mmadụ akwagidewo ikpere.
