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Etu esi akwadebe Soya akwukwo nri mix | Akwukwo nri ndi ozo Soya Sabzi Recipe | BoldskyNgwakọta ihe oriri Soya bụ nri ndị dị na North Indian na-ejikarị rotis na naan. Nke a bụ nri bara ụba nke nwere protein nke a na-ahụta ka ọ bara uru, ọkachasị maka ụmụ nwanyị.
Ngwakọta ihe oriri Soya bụ ike nke uru ahụ ike, ebe ọ bụ na soya chunks na-ebu ụzọ banye na mmiri ara ehi wee jikọta ya na akwụkwọ nri sie. Mgbakwunye nke tomato puree na arsenal nke ngwa nri na-eme ka a bụrụ wow-ụfọdụ nri.
Enwere ike ịmekọrịta ngwakọta Soya n'oge nri ọ bụla maka ụbọchị ahụ. A na-ahụta Soya chunks dị ka anụ anaghị eri anụ dịka anụ ahụ, n'ihi na ọ na-ata ata yana kwa n'ihi na ọ nwere ọdịnaya protein zuru oke.
Ngwakọta akwukwo nri Soya dị mfe ịkwadebe n'ụlọ. Yabụ, ọ bụrụ n'ịchọrọ ịnwale ụdị nke efere a, lelee vidiyo ahụ wee mụta otu esi eme ya site n'enyemaka nke usoro nzọụkwụ site na ntinye ihe oyiyi.
SOYA VEGETABLE MIX RECIPE | UZ O ISI Kwadebe Soya nri ndi ozo | MIXED VEG SOYA RECIPE | VETETABLE MIX SOYA SABZI RECIPE | Soya VETETABLE MIX SABZI RECIPE Soya akwukwo nri mix Recipe | Etu esi akwadebe Soya akwukwo nri mix | Mixed Veg Soya Ntụziaka | Soya Akwukwo nri Mix Sabzi Recipe Prep Time 45 Mins Cook Oge 15M Oge Oge 1 Elekere0 MinsNtụziaka Site: Meena Bhandari
Ntụziaka :dị: Akụkụ akụkụ
Na-arụ ọrụ:
Efrata-
Obere soya chunks - 1 iko
Mmiri ara ehi - 1 iko
Tomato puree - 1 iko
ndakọrịta leo na leo
Turmeric ntụ ntụ - tbspth tbsp
Green chillies - 1 tsp (chopped)
Nnu - 2 tsp
Eyịm - 1 iko (chopped)
Uhie chilli uhie - 2 tsp
Garam masala ntụ ntụ - 1 tsp + tsth tsp
Jeera - 1 tsp
Jeera ntụ ntụ - 1 tsp + 1st tsp
kadalai maavu maka ihu uru
Coriander epupụta - 2 tbsp (chopped)
Mmanụ - 1 tbsp
Sie akwukwo nri - 1 iko
Jinja na galik tapawa - 1 tbsp
Mmiri - cupth cup
Tozọ Isi Kwadebe-
1. Gbakwunye mini soya chunks n’ime efere.
2. Tinye otu iko mmiri ara ehi na ya. Enwere ike ịgbakwunye mmiri ara ehi dịka ihe mmadụ chọrọ.
3. Kwe ka ọ daa ruo minit 30 ruo 40.
4. Ozugbo etinyere ya, soya gaara amụba n'ọtụtụ site na ịmịkọrọ mmiri ara ehi.
5. Ugbu a, tinye otu ngaji mmanụ na pan dị ọkụ.
6. Tinye ngaji nke oma ma gwakọta ya nke oma.
7. Gbakwunye eyịm chopped na mix ọzọ.
8. Ekem, tinye ginger na garlic tapawa.
9. Sauté ruo mgbe eyịm gbanwere na agba aja aja na agba.
10. Gbakwunye chillies na-acha akwụkwọ ndụ na tomato puree. Gwakọta nke ọma.
11. Tinye tii abụọ nke nke ọ bụla, nnu na uhie uhie chilli.
12. Ọzọkwa, tinye ngaji nke ọ bụla, garam masala na jeera ntụ ntụ.
13. Gwakọta nke ọma.
ihe nkpuchi ntutu maka ntutu dị mma
14. Tinye nkeji iri ise nke turmeric ntụ ntụ ma gbanye ya nke ọma maka nkeji.
15. Gbakwunye sie na akwụkwọ nri sie. Gwakọta nke ọma.
16. Mgbe ahụ, tinye soya tinye ya na agwakọta ọzọ.
17. Tinye nkeji iri na ise iko mmiri.
18. Kpuchie ya na mkpuchi ma kwe ka o sie nri maka nkeji ise.
19. Mepee mkpuchi ma gwakọta ọzọ.
20. Tinye ngaji ngaji nke ọ bụla, garam masala na jeera ntụ.
21. N’ikpeazụ, tinye akwụkwọ coriander. Gwakọta nke ọma.
22. Nyefee ya n’ime efere wee jee ozi.
- Enwere ike itinye Mini soya chunks na mmiri
- Akwukwo nri nwere ike igbanwe dika o masiri gi
- Ekwela ka soya zuo ike ruo ogologo oge, n'ihi na ọ ga-abụ mushy.
- Ije Ozi - 1 na-eje ozi
- Kalori - 290 cal
- Abụba - 0,5 g
- Protein - 42 g
- Carbohydrates - 33 g
- Eriri - 13 g
Nzọụkwụ NA Nzọụkwụ - Etu esi eme MIX VEGETABLE MIX
1.Tinye mini soya chunks n’ime efere.
2.Tinye otu iko mmiri ara ehi na ya. Enwere ike ịgbakwunye mmiri ara ehi dịka ihe mmadụ chọrọ.
3. Hapụ ya ka ọ gbue ruo minit 30 ruo 40.
4. Ozugbo agbasiri, soya gaara abawanye nha site na ịmịkọrọ mmiri ara ehi.
5. Ugbu a, tinye ngaji mmanụ na pan dị ọkụ.
6. Tinye a teaspoon nke jeera na mix ọma.
7. Gbakwunye eyịm chopped na mix ọzọ.
8. Mgbe ahụ, tinye ginger na garlic tapawa.
edozi isi maka ogologo ntutu isi
9. Mara ruo mgbe eyịm gbanwere na agba aja aja na agba.
10. Gbakwunye chillies na-acha akwụkwọ ndụ na tomato puree. Gwakọta nke ọma.
11. Tinye tii abụọ nke nke ọ bụla, nnu na uhie uhie chilli.
12. Ọzọkwa, tinye ngaji nke ọ bụla, garam masala na jeera ntụ ntụ.
13. Gwakọta nke ọma.
14. Tinye nkeji iri ise nke turmeric ntụ ntụ ma gbanye ya nke ọma maka nkeji.
15. Gbakwunye sie na akwụkwọ nri sie. Gwakọta nke ọma.
16. Mgbe ahụ, tinye soya tinye ya na agwakọta ọzọ.
17. Tinye nkeji iri na ise iko mmiri.
18. Kpuchie ya na mkpuchi ma kwe ka o sie nri maka nkeji ise.
19. Mepee mkpuchi ma gwakọta ọzọ.
20. Tinye ngaji ngaji nke ọ bụla, garam masala na jeera ntụ.
21. N'ikpeazụ, tinye akwụkwọ coriander. Gwakọta nke ọma.
22. Nyefee ya n’ime efere ma jee ozi.
