Spaghetti Na Ọkụkọ, Oregano Na Achịcha

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Ntụziaka a na-eme ka enwee nsogbu, ngwa ngwa & bụ nri abalị a na-eme ka ọ bụrụ na ike gwụrụ gị mgbe ụbọchị zuru oke gasịrị, ị ka nwere ike ịnụ ụtọ nri dị ebube emere n'ụlọ. Ihe kachasị m mma gbasara isi nri bụ na ọ na-achọ ịzụkarị ahịa. Ya mere, gaa ma sie nri!

Ntụziaka Site: Pallavi Nigam Sahay

Ntụziaka :dị: Isi N'ezie

Na-eje ozi: 2

• Maka bred achicha:

  
  
  

  otu esi ekekọta ịchafụ n'isi

  Olive mmanụ - 1 tbsp

  Garlic kloovu, peeled, finely chopped - 1

  Achịcha achịcha - ½ iko

  
  
  

  Maka onyinye:

  Spaghetti - iko 2

  Mkpụrụ osisi galik -1

  Red chilli, finely chopped - 1

  Ara okuko, julienne - 1

  Oregano sprigs, doo naanị - 5

  ndụmọdụ ụlọ maka ihu na-egbuke egbuke

  Chiiz Parmesan - 1 tbsp

  Olive mmanụ - 1 tbsp

Tozọ Isi Kwadebe

• 1. Kpoo ite a na-etinye eghe n’ọkụ.
  2. Tinye mmanụ oliv. Mgbe ị na-ekpo ọkụ, tinye nri achịcha na galik.
  3. Sauté rue mgbe aja aja. Oge na igbapu na akwụkwọ kichin.
  4. Tinye mmiri ka obụpde. Ma mgbe ọ bịara na obụpde, oge ya ma tinye pasta ahụ.
  5. Hapụ ya, rue mgbe esiri ya mmiri.
  6. Kpoo pan, tinye mmanụ oliv, tinye ọkụkọ na oge ya.
  7. Sauté ruo mgbe ọkụkọ sie.
  8. Ka ọ dị ugbu a lelee pasta ahụ, ọ bụrụ na ịmechara, kpochapụ ya.
  9. Tupu ipupu mmiri, tinye obere mmiri pasta na ọkụkọ.
  10. Tinye garlic na chilli uhie, gbanye 2 nkeji.
  11. Ugbu a tụba pasta ahụ n'ime pan.
  12. Gbanwee ihe mere eme.
  13. Add oregano epupụta mix ọma.
  14. Top na achịcha na-eje ozi.

Ntuziaka Ozi Nri

• Na-eje ozi - 1 iko
• Kalori - 211
• Abụba - 6g
• Protein - 33g
• Carbohydrates - 21g
• Sugar - 2g
• Eriri nri - 0

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