Ihe ngwugwu nke oge ọkọchị maka akpukpo mmanu mmanu

Aha Kacha Mma Maka ỤMụAka

Ala:

ỤBọChị ỌMụMụ:

Zipu

Zitere M Email Gosi Na SaịTị Ahụ

Naanị Na

• 5 gara aga Chaitra Navratri 2021: Datebọchị, Muhurta, Iwu na Mkpa nke Ememme a
• 
• 6 gara aga Hina Khan na-achachi anya na ọla kọpa Green Eye Onyunyo na egbugbere ọnụ ịgba ọtọ na-enyo enyo Nweta anya ole na ole!
• 8 gara aga Ugadi na Baisakhi 2021: Spruce Up Your Festive Look With Celebs-n'ike mmụọ nsọ Traditional suut
• 11 gara aga Horoscope kwa ụbọchị: 13 Eprel 2021

Echefula

• Egwuregwu IPL 2021: Na-arụ ọrụ na bat m mgbe e leghaara ya anya na mkpọsa 2018, kwuru Harshal Patel
• Akụkọ Sharad Pawar ga-ewepụ n'ụlọ ọgwụ na ụbọchị 2
• Ego Ọnụ Ahịa ọlaedo Fall Abụkarịghị Nchegbu maka NBFCs, Banlọ akụ chọrọ ịmụrụ anya
• Nkà na ụzụ AGR ụgwọ na ụdịdị dị iche iche kachasị ọhụrụ nwere ike imetụta mpaghara Telecom
• Ihe nkiri Gudi Padwa 2021: Madhuri Dixit na-echeta Ememe Auspicious na Ezinụlọ Ya
• Gbọala Mahindra Thar Bookings Na-agafe Milestone 50,000 Na Naanị Ọnwa isii
• Mmụta CSBC Bihar bụ onye uweojii na - ahụ maka ikpeazu 2021 kwupụtara
• Njem Ebe 10 Kachasị Mma Iji Gaa na Maharashtra Na Eprel

Oge ọkọchị na-achọ nlekọta pụrụ iche maka akpụkpọ ahụ mgbe niile. Ọ bụ oge ahụ n’afọ ka ị na-elekọta ma na-azụgharị anya, iji kpuchido anụ ahụ na anwụ na-acha.

Ọ bụ ezie na ọ metụtara ụdị anụ ahụ niile, akpụkpọ anụ mmanu chọrọ ụfọdụ nchebe ọzọ. Mmanụ mmanu akpụkpọ bụ adịkarị mfe ka otutu ma ọ bụ breakouts, kegriiz akpụkpọ, zits, ọchịchịrị patches, wdg Ndị a niile akpụkpọ nsogbu ga-emetụta àgwà anyị na obi ike.

Ọ bụ ezie na e nwere ọtụtụ ngwaahịa dị na ahịa, ndị a nwere ike pụta na-enwe mmetụta ọjọọ n'ikpeazụ. Gini mere ị ga - eji na - echegbu onwe gị mgbe ị ga - enweta ngwọta na - adịgide adịgide ị na - anọdụ n'ụlọ? Ee, ị gụrụ ya ziri ezi!

Ndị a bụ ụfọdụ ngwugwu ihu na ị nwere ike ịnwale oge ọkọchị a iji kpochapụ akpụkpọ anụ mmanu.

Osikapa ntụ ọka na turmeric

A maara nke ọma mma mara mma nke turmeric. Turmeric nwere antibacterial na antiseptik Njirimara. Ntụ ọka osikapa na-enyere aka imeghe pores ma wepụ mkpụrụ ndụ akpụkpọ anụ nwụrụ anwụ.

Efrata:

1 tbsp osikapa ntụ ọka

1 tsp turmeric ntụ ntụ

1 ngaji mmanụ a honeyụ

Usoro:

1. Na efere, tinye ntụ ọka osikapa 1 tbsp.

eserese nri dị mma n'oge ime

2. Tinye turmeric ntụ ntụ na mmanụ a honeyụ na-eme ka mado.

3. Ọ bụrụ na ị chere na nkpuchi ahụ dị oke oke, ịnwere ike itinye mmiri ka ịtọpụ ya.

4. Tinye akwa mado a n’iru gị na olu.

5. Chere nkeji 20 ma sachaa ya na mmiri nkịtị.

Akwa ọcha na ntụ ọka

Gram ntụ ọka na-arụ ọrụ dị ka exfoliator na-enyere aka n'iwepụ mkpụrụ ndụ akpụkpọ anụ nwụrụ anwụ. Akwa ọcha nwere vitamin A nke na - enyere aka ịkwụsị adịghị mma ma mee ka akpụkpọ ahụ sie ike.

Efrata:

1 tbsp ntụ ọka gram

1 tbsp akwa ọcha

1 tbsp multani mitti

1 tbsp mmanụ a honeyụ

Usoro:

1. Tinye ihe niile e kwuru n’elu n’elu nnukwu efere.

2. Gwakọta ha nke ọma ka ha mepụta nnukwu mado.

3. Tinye nke a na ihu dị ọcha na olu.

4. Hapụ ya maka 30 nkeji.

5. Sichaa ya na mmiri nkịtị.

Lemọn Ihe ọiceụiceụ na Oatmeal

Oatmeal na-enyere aka ịmịkọrọ mmanụ si na akpụkpọ ahụ. Nchapu a ọ bụghị naanị na-enyere aka na ikpo ọkụ kamakwa na-enye aka na-enwu gbaa anụ ahụ, ebe ọ nwere lemon.

Efrata:

2 tbsp oatmeal ntụ ntụ

Lemọn ihe ọ juiceụ juiceụ

Usoro:

1. Ngwakọta oatmeal iji mepụta ntụ.

2. Tinye ihe ole na ole nke ihe ọ lemonụ lemonụ lemon na ntụ ọka ntụ ntụ iji mee mpe.

3. Tinye nke a na ihu gị ma jiri nwayọ hichaa ya maka nkeji ise.

4. Hapụ ya maka nkeji iri na ise ma sachaa ya na mmiri nkịtị.

Mmanụ a Honụ na Lemọn

Antioxidants ndị dị na lemon na mmanụ a honeyụ na-enyere aka iwepu tan na ime ka akpụkpọ ahụ dịkwuo mma. Ha na-enye aka n'iwepụ mmanụ dị ukwuu na akpụkpọ ahụ. Ihe okike ya na-achacha ocha ga-enye gi ezigbo aru.

Efrata:

2 tsp lemon ihe ọ juiceụ juiceụ

1 tsp mmanụ a honeyụ

Usoro:

1. Gwakọta ọnụ spoons 2 nke ihe ọ lemonụ lemonụ lemon na ngaji 1 mmanụ a honeyụ.

2. Tinye ma jiri nwayọ ghaa ngwakọta a na ihu gị ọkara elekere tupu ị lakpuo ụra kwa ụbọchị.

otu esi ewepu akara aru n'olu

3. Mgbe minit 30 gachara, saa ya na mmiri luara keara.

Bee oroma Na yogọt

Ihe nkpuchi a ga - enyere gị aka iwepu ihe nzuzo nke mmanụ karịrị n’ahụ. Yogọt nwere lactic acid nke na - enyere aka wepu mkpụrụ ndụ akpụkpọ anụ nwụrụ anwụ ma si otú ahụ na - enwupụta anụahụ.

Efrata:

3 tbsp oroma bee ntụ ntụ

2 tbsp nke yogọt

Usoro:

1. Ghichaa yogọt ahụ n'ime efere.

2. Add 3 tbsp nke oroma bee ntụ ntụ n'ime nnukwu efere.

3. Gwakọta ha nke ọma ma tinye ya na ihu na olu.

4. Hapụ ya ka ọ kpọnwụọ nkeji iri atọ ma sachaa ya n’ime mmiri luara keara.

Tomato pulp

Tomato pulp na-enye aka n'iwepụ mmanu mmanu mmanu n'ụzọ dị irè.

Efrata:

& frac14th cup tomato pulp

1 teaspoon mmanụ a honeyụ

Usoro:

1. Na efere, tinye tomato pulp ma gwakọta ya na mmanụ a honeyụ.

2. Tinye ngwugwu ahụ na akpụkpọ ahụ. Hapụ ya maka nkeji iri abụọ.

3. Richaa ma hichaa ala mgbe minit 20 gachara.

4. Tomato na arụ ọrụ nke ọma n'iwepụ mkpụrụ ndụ akpụkpọ anụ nwụrụ anwụ ma na - egbochi akpụkpọ ahụ ịmịcha akpụkpọ anụ.

Horoscope Gị Maka Echi

Ima

Zitere M Email Gosi Na SaịTị Ahụ