Hypertrophic Cardiomyopathy: Mgbaàmà, Ihe Kpatara Ihe, Ọgwụgwọ na Mgbochi Ya Lelee Nlele Maka Njikere Ntanetị KWERE ọkwa Maka Mkpesa Kwa .bọchịNaanị Na
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Chaitra Navratri 2021: Datebọchị, Muhurta, Iwu na Mkpa nke Ememme a -
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Chaitra Navratri 2021: Datebọchị, Muhurta, Iwu na Mkpa nke Ememme a Echefula
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Onye na-achọghị inwe afọ dị larịị, ahụ dị nro, obi dị mma, ịmụmụ ọnụ ọchị, akpụkpọ ahụ siri ike na ntutu na-egbu egbu. Ihe ndị a niile metụtara ntorobịa. Otu ụzọ kachasị mma iji chekwaa oge ntorobịa gị ma dịrị ahụ ike, obi na ntorobịa bụ iri nri ụfọdụ ga-eme ka ị nwee mmetụta ma na-ele nwata anya ruo mgbe ebighị ebi. Nri ndị a ga - eme ka ike gwụ gị oge niile.
Rie azu mgbe nile. Ejiri calcium D, tuna, salmon, mackerels na sardines jupụtara na calcium na-eme ka ọkpụkpụ na-arụ ọrụ nwere ike igbochi osteoporosis ma mee ka ahụ sie ike ruo ogologo ndụ. Omega-3 abụba acid dị na ndị a na-ebelata usoro ịka nká ma nye nchebe megide mbufụt. Ọ na-echebe akwara ma belata ọbara mgbali.
Gụọ kwa: Nnukwu nri isii nke na-eme ka ịka nká
Gụnye galik na nri gị oge niile. Ọ bụ nri a na-esi nri nke na-enyere aka n'ọbara ma na-eme ka ntutu gị, mbọ gị na anụ ahụ sie ike ma sie ike site na ịnye ha oxygen. Ọ dịkwa ọgaranya na ndị na-egbochi oxidants. Ọ dị ukwuu n'ịbelata ọkwa cholesterol na ọ bụ ihe na-egbochi biotic na decongestant.
Eyịm jupụtara na enzymes na-agbari nri nke na-enyere aka ime ka ahụ dị ọcha ma nyekwuo usoro ahụ ji alụso ọrịa ọgụ. Ya nje virus, nje na-egbochi nje, fungal na mgbochi mkpali na-eme ka ọ bụrụ nri. Na-a themụ ha mgbe niile ka ị bụrụ nwata, ahụike na ahụike.
Akwụkwọ nri ọzọ bụ nri ga-eme ka ị bụrụ nwata rue mgbe ebighi ebi. O juputara na ogwu ndi na-egbochi oria nke na-enye nchebe megide otutu oria di ka ọbara mgbali elu, cancer, oria na oria obi. O nwere ihe na - egbochi ịka nká dịka lutein na zeaxanthin.
Ọzọkwa Gụọ: Amatụnanya Nri Ahụike Dị Mma Iji Rie
Rie mkpụrụ osisi na akwụkwọ nri na mgbe niile. Painiapulu, lemons, melon, grapefruits, turnips na skwọsh dị ukwuu n'ime ka ahụ dị ọcha. Ndị a bara ọgaranya na-egbochi ndị na-egbu egbu ma nwee ogige ndị na-enyere aka ịchịkwa ogo ọbara, belata cholesterol ma belata ihe ncheta na akwara.
Gụnye mkpụrụ na nri gị kwa ụbọchị. Ha bụ ọgaranya vitamin na mineral. Gụnye walnuts na nri gị ma ọ bụrụ na ịchọrọ ịnọgide na-enwe ụcha ntutu gị. Ọla kọpa dị na ụkpa na-enyere aka ime nke a.
