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Taapsee Pannu egosiputala na N'ajụjụ ọnụ na ọ wepụrụ ya varicose veins wepụrụ naanị izu isii tupu ịmalite na ọzụzụ maka ihe nkiri ya na-abịa. Rashmi Rocket . Ọ gbakwụnyere na ya anọwo na-eri nri siri ike na mmega ahụ maka ihe nkiri ọhụrụ ya.
Mkpụrụ osisi bụ arịa ọbara dị anyị n'ahụ nke na-ebu ọbara site n'akụkụ ọ bụla nke ahụ wee weghachite ya n'obi, ọkachasị, naanị ọbara na-adịghị ọcha - maka obi iji mee ka otu ihe dị ọcha.
Mgbe ọrụ a metụtara, ọbara na - agbachi, na - ebute. A na-akpọ veins a na-ahụ anya nke a na-akpọ varicose veins ma a na-ahụkarị ya na ụkwụ na apata ụkwụ, mana ọ nwere ike ịmalite ebe ọ bụla ọzọ na ahụ.
Ọ na-ewe obere oge tupu ha agbada, ebe ọ bụ na mkpụrụ obi dịtụ ụkwụ karịa ụkwụ, ọ na-ewekwa mbọ ọzọ ka ọbara wee gbasaa megide ike ndọda, chebe obi. N'ihi ya, ịmịgharị ụkwụ na ụkwụ na-adịkarị karịa akụkụ ahụ ndị ọzọ.
Agbanyeghị, enwere ụzọ dị iche iche iji mee otu ihe ahụ yana ọtụtụ ọgwụgwọ ụlọ dịnụ, ebe ịwa ahụ abụghị nke kachasị adọrọ mmasị nke nhọrọ, na ekele na ọ bụghị naanị ihe anyị hapụrụ. N’okpuru ebe a bụ ụfọdụ ọgwụgwọ eke sitere na veins varicose, lee anya:
1. agehịa aka:
A na-eme ka ebe ahụ emetụtara ka ọ dị elu dị ka o kwere mee, dịka ọ ga - enyere aka n'ịgbasa ọbara. Agbanyeghị, dịka nke a na-enweghị ike ịme oge ọ bụla, ịhịa aka na mpaghara ahụ na-enyere aka ịmepụta ohere ma mee ka ọbara na-asọba na ntụpọ.
Mgbachi ndị ahụ na-agbasawanye n'ihi nkwụsị na ọ na-eduga n'ịghagharị nke veins, si otú a na-egbochi mgbochi ọbara na-aga n'ihu. Yabụ, ịhịa aka dị nro n'akụkụ mpaghara ahụ, ugboro ugboro, ga-enyere aka mezie ọnọdụ ahụ.
Iwu na usoro nri:
Otu amino acid a na-akpọ homocysteine bụ onye na-emejọ na-amụba ohere nke ọrịa obi, ebe ọ bụ na ogo ya dị ukwuu n'ime ahụ nwere ike imebi oghere nke arịa ọbara wee nwekwuo ohere nke velin.
Ọzọkwa, ụkọ vitamin dị mgbagwoju anya na-enyere aka ịbawanye ogo homocysteine. Ihe mgbakwunye ndị a niile kwesịrị ịga na ahụ site na nri, ọ bụghị iche mbadamba - yabụ, nri bara ụba na vitamin, B-complex, folic acid, folate, nke bụ unere, broccoli, poteto, àkwá, ube oyibo na mkpụrụ sunflower, ga-enyere aka. mee nsogbu ahụ.
3. Mmega:
Omume ahụ na-eme ka ana achi achi na ọbara n’arụ ahụ na-achịkwa yana nke ahụ dị oke mkpa na ịgwọ veins. Karịsịa ijegharị akwara nwa ehi bụ ihe dị mkpa, dịka ịnọ ọdụ ruo ọtụtụ awa na ibi ndụ na-agwụ ike ga-eme ka ọnọdụ ahụ ka njọ.
4. mkpakọ:
Onwere ihe eji eme nkpu eji eme akwa maka ogwu di iche-iche, nke na enyere aka inye ndi mmadu nsogbu. Nke a na - enyere aka izere ịba ụba nke akwara ọbara na nzụlite ọbara na-aga n'ihu.
5. Mmanụ Chamomile:
Iji mmanu a tupu i lakpuo tinyere mmanu aki oyibo ka amata idi ka ibu na ibu ibu di na veins.
6. Chestnut ịnyịnya:
Nke a bụ ọgwụgwọ ọ bụla nke dọkịta iji gwọọ veins kama ọ bụ ọnọdụ ọzọ yiri nke a maara dị ka erughị ala na-adịghị ala ala (CVI). Maka ịgwọ onye nke mbụ, a gaghị ewere wepụ nke Horsest Chestnut n'ụdị ya, ebe ọ nwere nsị a na-akpọ esculin.
Ọzọkwa, mmadụ ga-akpachara anya maka ịnara nke a ma ọ bụrụ na enwere akụkọ ihe mere eme nke imeju ma ọ bụ nke metụtara akụrụ. Gwa onye dọkịta mgbe niile, mana ụdị ya, na-enweghị esculin, bụ ọgwụgwọ dị ịtụnanya.
7. Kabeeji:
Ọ bụ otu n'ime akwụkwọ nri kachasị mma nke nwere vitamin A, C, E, B1, B2, K, potassium, magnesium, calcium, iron, phosphorus, copper, sọlfọ na eriri.
Mkpụrụ sọlfọ ya na-enyere aka n'iwepu ihe ndị na-agba agba n'ọbara, si otú ahụ na-enye gị nnukwu enyemaka site na mgbu ahụ. Can nwere ike tinye ya na mpaghara ahụ emetụtara ma ọ bụ rie ya kwa ụbọchị na nri gị iji hụ mgbanwe ndị na-adịgide adịgide karị.
8. Mmanya apụl Apple:
Ihe anwansi anwuru a ma ama maka ogwugwo otutu oria ma o juru anyi anya na ahapughikwa okwute a. ACV na - eme ka ọbara gbasaa ma belata ọzịza nke veins.
Can nwere ike ịhọrọ ị ga-agakọta ngaji abụọ n'ime ya ma andụọ ya ma ọ bụ jikọta ya na ude mmiri gị kwa ụbọchị ma tinye ya na mpaghara ahụ metụtara.
9. Mmanụ oliv:
Mmanụ olive dị na mpụga na mpaghara emetụtara na-eme ka mgbasa ọbara na-ebelata ma belata mbufụt ahụ n'ọtụtụ buru ibu. Kpoo mmanụ ahụ mmanụ maka nsonaazụ kacha mma ma jikọta ya na vitamin E kwa.
10. Galik:
Ewezuga isi na-esi ísì ụtọ banyere ya, ihe ọ bụla nke galik fọrọ nke nta ka ọ bụrụ enweghị atụ na ịtụnanya. Ọ bụghị naanị na a maara maka mbenata mbufụt, mana ọ na - enyere aka dobe ọbara gị, nke na - eme ka ọbara ọgbụgba dị mfe. Gwakọta ihe dị ka galik nke galik atọ na mmanụ oliv ma tinye ya na veins varicose maka nsonaazụ ngwa ngwa.
Gụọ: Ebe 15 Kacha Mma Woman Ga-amasị Nwanyị Gị
