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Onye obula aghaghi ima makhanas, nri mgbede a ma ama, nke a na-akpo dika nkpuru nkita ohia ma obu osisi lotus. Ha na-eweta ọtụtụ uru ahụike nke anyị ga-ede ebe a taa.
Mkpụrụ osisi Fox ma ọ bụ makhanas sitere na osisi a na-akpọ Euryale ferox nke na-eto na mmiri na-asọpụta na ọdọ mmiri na Eastern Asia. You mara na ejirila nkịta ọhịa na ọgwụ ndị China kemgbe afọ 3000 ma kpọtụrụ aha na ọgwụ Ayurvedic?
A na-eri Makhana n'oge ebu ọnụ na ọbụlagodi eji nri ndị ụtọ India.
Uru ahụike nke Makhanas Makhana (Lotus mkpụrụ) | Makhana bara uru nke ukwuu maka afọ niile. BoldskyKedu ihe bara uru nke Makhana?
Makhanas dị obere na cholesterol, sodium na abụba jupụtara na ya. Ha nwekwara nri dị iche iche dịka manganese, magnesium, potassium, protein, iron, carbohydrates, thiamine na phosphorus. Nchịkọta 50 g nke akọrọ nke a hasara n'ọkụ nwere ihe dị ka calorie 180 na abụba na abụba jupụtara na ya na cholesterol.
Makhana enweghị gluten ma nwee flavonoid a na-akpọ kaempferol, nke nwere mgbochi ịka nká na mgbochi mkpali.
Kedụ ka Makhana si enyere aka n’ibu ọnwụ?
Ebe ọ bụ na, makhanas dị obere kalori, na-enweghị oke nke cholesterol na abụba jupụtara na ya, a na-ahụta ha dị ka otu n'ime nri nri kachasị mma iji felata. Ha dịkwa obere na ndepụta glycemic na-eme ka ị nwee afọ ojuju na afọ ojuju nke nwere ike igbochi ụfụ agụụ gị.
Nke a bụ otu esi eri makhana maka ọnwụ ọnwụ:
ejiji ejiji maka 2015
1. Akọrọ akọrọ makhana
Were aka ole na ole nke makhana kpoo ha ruo mgbe ha gbanwee obere aja aja na agba. Nwere ike ịnwe ya dị ka nri mgbede na nnukwu efere nke mkpụrụ osisi.
2. maktọ makhanas
Ọ bụrụ na ike gwụrụ gị inwe obere makhanas, ị nwere ike ịmasị ha site na ịmịkọrọ ha na ghee ma tinye mgbakwunye na ngwa nri dị ka ntụ coriander, turmeric, chillies na-acha akwụkwọ ndụ, wdg, iji wepụta ụtọ ahụ. Nwere ike ịgbakwunye almọnd yana ime ka ọ bara uru karị. Enwekwara ike ịgbakwunye ngwa nri dị ka ose ojii nke na-adị irè n'ibelata.
3. Makhanas roara n'ọkụ na aki oyibo
Zọ ọzọ nke inwe makhana maka ibu ibu bụ itu ha n'ime abụba dị mma dịka mmanụ aki oyibo. Nwere ike ịgbakwunye nnu ma ọ bụ chaat masala iji mee ka ọ dị ụtọ.
Uru ndị ọzọ dị na Makhana
1. Nwere ihe na-egbochi ịka nká
Akụrụ Fox nwere mgbochi ịka nká. Ọnụnọ nke enzymes na mkpụrụ na-egbochi usoro ịka nká ma na-enyere aka n'ịdozi na ichebe mkpụrụ ndụ ndị na-adịghị mma nke na-eduga ịka nká.
2. Obi dị mma
Makhana nwere nnukwu magnesium nke di nma iji me ka mgbasa obara na obi puta. Obere ogo magnesium nwere ike ime ka nsogbu nke oria obi na oria obi.
3. Bara uru maka obara mgbali elu
Ọ bụrụ na ị bụ onye na-ata ahụhụ na nrụgide, ọbara mgbali elu na ọbara mgbali elu, oriri nke makhana nwere ike ịbara gị uru. Ọ nwere nnukwu potassium na-enyere aka n'ịbelata ọbara mgbali.
4. Ala Na Ntughari Glycemic
Mkpụrụ osisi Fox dị obere na glycemic index ya mere ọ ga-enye ahụ gị ume. Nke a ga - eme ka ị dị ike ụbọchị niile ma mee ka uche gị pụọ na nrụgide.
Mmetụta Makhana
Ọ ka mma iri mkpụrụ osisi fox na imeru ihe oke dị ka oke oriri nwere ike ibute nsonaazụ dị ka nfụkasị, nsogbu nke eriri afọ, afọ ntachi, bloating na flatulence, wdg, yabụ, ọ bụrụ na afọ gị na-ewe iwe ma ọ bụrụ na ị na-arịa afọ ntachi, erila ya .
Ntụziaka ndị ọzọ nke Makhana
Can nwere ike ma mee ha akpọọ nkụ a asara n'ọkụ ma ọ bụ tinye ha dị ka ihe mgwa na efere dịka makhana kheer , Makhana ofe ma ọ bụ ịnwere ike tinye ha dị ka topping na salads inine gị.
Kekọrịta edemede a!
