IHE NLEKỌTA 15 KACHA MMA MAKA AKWA NNỤNNỤ KWEL - PAMPEREDPEOPLENY.COM

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Ulo Ahụike Oriri na-edozi ahụ Nutrition oi-Prithwisuta Mondal Site Prithwisuta Mondal Julaị 19, 2019

Nnụnụ kwel bụ nnụnụ pere mpe achọtara na Europe, North Africa, ndịda United States na akụkụ ụfọdụ nke Eshia. Akwa nke nnụnụ kwel na-acha ọcha ma ọ bụ na-acha uhie uhie na agba aja aja gbara ọchịchịrị ma dị obere karịa karịa nsen ọkụkọ. N’agbanyeghi na a na-ewere akwa nnụnnụ quail dị ka nke siri ike, ha nwere ogo nkochi ime akwa na nke ọcha karịa akwa nkịtị. N'ihi ya, ha dị elu na cholesterol.

A na-eri ha n'ọtụtụ nri Asia, ọkachasị na nri ndị Japan. Igbe bento ndị Japan na-ebu àkwá ndị a ma a na-erikarị ha n'otu n'otu, n'ihi ntakịrị ha. Akwa ndị a ‘mara mma’ na-achọ mma ndị kwesịrị ekwesị. Akwa ndị a nwere nnukwu ihe ị na-eri n'ọtụtụ nri, n'ihi nkochi ime akwa na nke na-atọ ụtọ. Otú ọ dị, ha bara ọgaranya na nri ndị dị mma ma nwee ike ịbụ ihe kwesịrị ekwesị maka ndị na-arịa àkwá ọkụkọ.

Gụọ na ịchọpụta uru ahụike dị ịtụnanya nke obere akwa ndị a.

Nri na-edozi ahụ nke nnụnnụ kwel

100 g nke raw, akwa quail nile nwere 74.35 g mmiri, 158 kcal ike na ha nwekwara:

13.05 g protein
11,09 g abụba
0,41 g carbohydrate
0,40 g shuga
Calcium 64 mg
3.65 mg ígwè
13 mg magnesium
226 mg site
132 mg potassium
141 mg sodium
1.47 mg zinc
66 mcg folate
1.58 IU vitamin B-12
543 IU vitamin A
1,08 MG vitamin E
55 IU vitamin D
Cholesterol dị 844 mg

Uru Ahụike Azụ Quail

1. Belata ihe ize ndụ nke ọrịa na-egbu egbu: Obere potassium n’ahụ gị nwere ike ime ka ị nwee ike ibute ọrịa na-enweghị atụ dị ka ọrịa obi, ọbara mgbali elu, ogbu na nkwonkwo, ọrịa strok, kansa na ọrịa na-agbari nri. Akwa quail bu uzo di iche iche nke potassium, site na nke a, gbakwunye mkpa nke potassium n’ahu gi ^[1] .

2. Gbochie ọrịa na-adịghị ala ala: Akwa quail nwere ogo nke vitamin A na vitamin C, nke nwere ike idobe mmalite nke ọtụtụ ọrịa na-adịghị ala ala na mmiri ma kwalite ahụike zuru oke ^[abụọ] .

mmega ahụ iji belata afọ na foto

3. Na-emeso allergies na mbufụt: Ovomucoid dị na akwa ndị a ^[3] . Nke a na ụdị protein na-eme dị ka a eke antiallergic akụrụngwa. Mbufụt, mkpọchi ma ọ bụ ihe mgbaàmà ndị ọzọ nke nfụkasị Jeremaya nwere ike belata na-enyemaka nke ndị a na àkwá.

4. Nkwado metabolism: Vitamin B dị n’ime akwa ndị a nwere ike ịkwalite ọrụ metabolic na ahụ niile, site na imeziwanye ọrụ homonụ na enzymatic ^[abụọ] .

5. agbam ume: Akwa nnụnụ kwel na-emezi ka usoro ahụ ji alụso ọrịa ọgụ. Ha na-ehichapụ ọbara site na nsị na ọla dị arọ, na-eme ka ịdị ọcha nke ọbara dịkwuo elu, na-eme ka ebe nchekwa dị elu ma na-eme ka ụbụrụ rụọ ọrụ.

6. Mee ka hemoglobin bawanye n’ọbara: Ọdịdị dị elu nke akwa dị na akwa quail nwere ike inyere ndị anemic aka n'ọtụtụ oke. Iri ha na -emezi ogo hemoglobin oge niile ^[1] .

7. Meziwanye ọhụụ: Vitamin A nke dị na quail nsen na-echebe ọhụụ, na-enyere aka belata mmebi nke macular ma na-egbochi mmepe nke cataracts.

8. Jikwaa ọbara mgbali: Akwa quail dị elu na potassium. Nke a na mineral na-enyere aka belata nsogbu na akwara na arịa ọbara, yabụ, na-eme ka ọbara mgbali elu na nlele ^[1] .

9. Mee ka obi dị mma: HDL (oke njupụta lipoprotein) na-eme karịa 60% nke abụba ke quail nsen. Nke a bara uru ọdụdụ asịd na-enwekwukwa obi ike. Ka o sina dị, maka ndị nwere nsogbu kọleji, ịgbakwunye ọtụtụ nsen quail na nri ha adịghị mma ^[4] .

10. Gbochie nkume eriri afo: Akwa ndị a na-akwalite ahụike nke akụrụ gị, imeju na gallbladder. Ha nwere akụrụngwa a na-akpọ lecithin, nke na-enyere aka ịkwụsị nkume eriri afo ma kwụsị uto nke nkume ndị a ^[5] .

11. Nwayọọ ụkwara na ụkwara ume ọkụ: Njirimara antioxidant na quail nsen nwere ike ime ka aru oru zuru oke. Ha nwere nnukwu vitamin A na selenium. N'ihi ya, ha na-arụ ọrụ ebube n'ịgwọ nsogbu iku ume dị ka ụkwara ume, ụkwara ume ọkụ na ụkwara nta ^[5] .

12. Nmechi afọ na afọ mgbu: Akwa quail nwere ike ibu mmezi anwansi ulo maka oria nri di ka gastritis, ọnya afọ, ọnya afọ, wdg. ^[1] .

13. Na-emeso nsogbu mmekọahụ: Akwa ndị ahụ nwere ọtụtụ vitamin na-enye aka, micro-na macro-elements, mineral, amino acids na ọtụtụ ezigbo protein. Ihe ndị a na-enyere aka inwekwu agụụ mmekọahụ na ọbụlagodi na-enyere aka ịgwọ ọrịa erectile ^[1] .

14. Jiri nwayọ nwayọ nwayọ: Iri àkwá ndị a mgbe nile na-enye aka ime ka usoro ahụ ji alụso ọrịa ọgụ dị ike ma mee ka ịka nká nke akụkụ ahụ belata. Antioxidant, fatty acids bara uru, selenium na vitamin dị na akwa quail na-eme ka ha bụrụ ndị na-egbochi ọgwụ mgbochi zuru oke. ^[6] . Enwere ike itinye ya n'ọrụ na anụ ahụ maka nro na mmiri.

15. Nọgide na-enwe usoro ahụike ụjọ: Egosiputala nnụnnụ kwụl dị ọfụma na-alụso nsogbu nrụgide ọgụ, migraine, ọbara mgbali elu, ịda mba, ọgụ ụjọ na ọrịa nchegbu.

Nmetụta nke Akpa Quail

Ọ bụ ezie na oriri nke àkwá ndị a bara uru maka ahụike gị, mgbe ụfọdụ ị na-eri ọtụtụ àkwá quail nwere ike iweta nsonaazụ dịka mmụba nke hypotension na hypoglycemia. Maka ndị nwere nsogbu kọlestrọl, ịtinye ọtụtụ nnụnụ quail na nri ha agaghị adị mma, ebe ọ bụ na akwa ndị ahụ nwere kọlelesterol. Nakwa, zere iri quail nsen na-enweghị ịkpọtụrụ dọkịta gị ma ọ bụrụ na ị dị ime ma ọ bụ na-enye nwa ara. Ka o sina dị, a na-atụ aro iri ha n'ụzọ kwesịrị ekwesị.

Otu esi eri nri

Nwere ike nro ma ọ bụ sie sie akwa quail, ma ọ bụ ghee ha. A na-eji àkwá quai esi sie dị ka ihe ịchọ mma salad n’ọtụtụ nri. A na-enwetakwa capsules a na-akpọ Quail n'ahịa dị ka ihe ọzọ maka ndị na-ahụghị ha ka ha na-eri nri.

Ntụziaka Quail Egg Guacamole:

Efrata:

2 ube oyibo
8 nnụnụ kwel
1 obere yabasị
1 galiki galiki
1 obere tomato
1 & frac12 tablespoons nke wayo ihe ọ juiceụ juiceụ
Nnu na ose nụrụ ụtọ
Mkpụrụ ọka (tortillas)

Usoro:

Obụpde nsen.
Ozugbo ha mechara, tinye ha na mmiri oyi ma gbupụ ha.
Bee ha na halves ma dobe ha.
Ghichaa avocados, wepu nkpuru ahihia ma kpoo ha.
Ghichaa ube oyibo site n'enyemaka nke ngaji.
Tinye ihe ọ lụ juiceụ wayo na ube oyibo a na-amị amị. Ọ ga-akwụsị oxidation nke ube oyibo mgbe ị na-aga n'ihu na guacamole.
Iri na yabasị na tomato finely.
Gbakwunye ha na ube oyibo a gwakọtara agwakọta ruo mgbe ọ ga-abụ ihe mgbochi dị nro.
Tinye akwa quail ma jiri nwayọọ gwakọta.
Add nnu na ose nụrụ ụtọ.
Dejupụta guacamole maka nkeji iri abụọ.
Were ya nri achịcha tortilla. ^[7]

Lelee Nkọwa Akwụkwọ

[1]Tunsaringkarn, T., Tungjaroenchai, W., & Siriwong, W. (2013). Nri bara uru nke quail (Coturnix coturnix japonica) akwa. International Journal of Scientific and Research Publications, 3 (5), 1-8.
[abụọ]Lianto, P., Han, S., Li, X., Ogutu, F. O., Zhang, Y., Fan, Z., & Che, H. (2018). Quail egg homogenate na-ebelata nri nfụkasị eosinophilic esophagitis dị ka ọrịa site na ịmegharị ụzọ ntụgharị PAR-2 na oke ahụmị akọpụtara. Akụkọ sayensị, 8 (1), 1049.
[3]Beeley J. G. (1976). Ọnọdụ nke carbohydrates dị iche iche nke ovomucoid. Akwụkwọ akụkọ Biochemical, 159 (2), 335-345. ma ọ bụ: 10.1042 / bj1590335
[4]Sinanoglou, V. J., Strati, I. F., & Miniadis-Meimaroglou, S. (2011). Lipid, acid fatty na carotenoid ọdịnaya nke akwa nkochi ime akwa site na ụdị avian: Nnyocha ntụnyere. Chemistry na-eri nri, 124 (3), 971-977.
[5]Miranda, J. M., Anton, X., Redondo-Valbuena, C., Roca-Saavedra, P., Rodriguez, J. A., Lamas, A.,… Cepeda, A. (2015). Akwa na nri sitere na akwa: mmetụta dị na ahụ ike mmadụ ma jiri ya rụọ ọrụ dị ka nri .Ọrụ, 7 (1), 706-729. ma ọ bụ: 10.3390 / nu7010706
[6]Hu, S., Qiu, N., Liu, Y., Zhao, H., Gao, D., Abụ, R., & Ma, M. (2016). Identchọpụta na ọmụmụ ihe omumu nke quail na duck egg white protein site na iji gel-electrophoresis gel dị 2 na matrix-enyere laser desorption / ionization oge-nke ụgbọ elu tandem uka spectrometry analysis. ma ọ bụ: 10.3382 / ps / pew033
[7]Ndị ọkacha mmasị ama ama (2019, June 21). Beyonce's Guacamole Recipe- A Quail Egg Favorite [blog post]. Weghachiri nahttps: //quailegg.recipes/beyonces-guacamole-recipe-a-quail-egg-favorite/