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Anyị niile maara na inwe mmetụta mgbe afọ juru anyị obi ma na-enye anyị nsogbu nke anaghị eme ka anyị nwee ọ usụ ma ọlị. Mmetụta mmetụta a zuru oke, nke na-adịghị mma, nke na-ere ọkụ na-emekarị n'oge ma ọ bụ mgbe nri gachara. Ee, anyị na-ekwu maka nri afọ, nke ana akpọ dyspepsia.
Afọ oke bụ ihe na-eme ma ụmụ nwoke ma ụmụ nwanyị n’afọ ndụ niile. A na - ebutekarị ya n'ihi iri oke oke, oke ọsọ ma ọ bụ nke nwere oke ma ọ bụ nri na-ekpo ekpo, ị drinkingụbiga mmanya oke, ịse anwụrụ, nrụgide na ike ọgwụgwụ.
Akpịrị afọ na-emekwa n'ihi ọnọdụ ahụike na-apụtaghị ìhè dị ka ọrịa bowel mgbaka, ọrịa afọ, GERD na ọnya, ịkpọ aha ole na ole.
Nri anaghị abụkarị ihe na-akpata nchegbu, a ga-agwọkwa ya site na iji ọgwụgwọ ụlọ dị mfe nke ga-eweta ahụ efe ma ghara inwe mmetụta ọ bụla. Gụọ na mara.
1. Jinja
Jinja bụ ihe eji eme ụlọ nke ama ama maka ọgwụgwọ afọ ojuju nke mmiri reflux na acid na-eri ga-enyere aka belata mgbaàmà ahụ. Jinja nwere kemikal a na-akpọ shogaols na gingerols nke nwere ike inye aka na mgbake nke afọ [1] .
- Can nwere ike tinye ginger na nri gị ma ọ bụ ị nwere ike ịme ginger tii.
2. Mkpụrụ Carom
Mkpụrụ Carom ma ọ bụ ajwain dị ka a na-akpọkarị ya nwere ogige ndị na-arụ ọrụ dịka thymol na carvacrol. Ajwain nwere ikike ịgwọ ọrịa nsogbu dị iche iche gụnyere afọ mgbu, acidity, bloating, wdg.
- Mgbe nri riri otu ngaji mkpụrụ osisi carom ma drinkụọ mmiri.
3. Osisi fennel
Mkpụrụ fennel ma ọ bụ saunf nwere ogige ndị na-arụsi ọrụ ike gụnyere fenchone na anethole. Iri mkpuru osisi fennel ga - enyere aka wepu gas site na mkpuru ahihia ma mee ka obi adighi gi ala, si otú a na - eweta enyemaka site na nri [abụọ] .
- Can nwere ike ma taa fennel mkpụrụ ma ọ bụ drinkụọ fennel tii
4. Amla
A na-ahụta goozberị Indian ma ọ bụ amla dị ka osisi ọgwụ dị mkpa na Ayurveda n'ihi mgbochi mkpali ya, antipyretic, gastroprotective, analgesic na antioxidant properties. Amla mara igbochi afọ mgbu mgbe ọ gachara nri [3] ma na-ebelata mgbaàmà nke nri afọ na-akpata.
- Na-a juiceụ ihe ọ juiceụ juiceụ amla kwa ụtụtụ na afo efu.
5. waterụọ mmiri
Rinkụọ mmiri buru ibu dịka ahụ chọrọ mmiri ka ọ gbarie ma banye nri na nri na ihe ọveraụveraụ nke ọma. Ọ bụrụ na akpịrị ịkpọ nkụ n’ahụ gị, ọ na - eme ka usoro ịgbari nri sikwuo ike, nke na - eme ka nsogbu na - agbari nri dị ka nsị nke afọ.
- Na-a atụ ma ọ dịkarịa ala iko mmiri 8 kwa ụbọchị.
6. Mint
Mint nwere antimicrobial na eriri afọ nke nwere ike inye aka gbochie ma ọ bụ gwọ nri afọ na nsogbu ndị ọzọ metụtara afọ.
- Nwere ike ị drinkụ ihe ọ ofụ juiceụ nke akwụkwọ mint ma ọ bụ tinye akwụkwọ mint na nri gị.
7. Wayo ihe ọ juiceụ juiceụ, mmiri soda na mmiri
Dị ka otu nnyocha e bipụtara na International Journal of Pharmacy and Life Sciences si kwuo, mkpokọta ihe ọ lụ juiceụ oroma nkịrịsị na nsị nke mmiri soda a maara iji mee ka nri na-edozi ahụ na afọ ojuju n'ihi acidity mgbe oriri nke nri na-ekpo ekpo [4] .
- Na otu iko mmiri, tinye 1 tbsp nke ihe ọ lụ lụ lime ọhụrụ na 1 tsp nke mmiri soda.
- Kpalie ya ma drinkụọ ihe ngwakọta.
8. Basil
Basil makwaara dị ka Tulsi nwere ọgwụ ọgwụ dị ike. Nnyocha egosiwo na a na-eji basil eme ihe dịka ọgwụgwọ ụlọ maka ịgwọ obere nri afọ na nsogbu ndị ọzọ nke eriri afọ [5] , [6] .
- Sie otu iko mmiri ma tinye 10 basil epupụta n'ime ya.
- Hapụ ya ka ọ gaa obara maka nkeji iri ma hapụ ya ka ọ gbagoo.
- Nje tii iwepu epupụta
- Tinye mmanụ a honeyụ na basil tii maka uto ma drinkụọ ya.
9. Mmiri oyibo
A na-eji Chamomile kpọrọ ihe maka mgbochi mkpali, antioxidant, astringent dị nro na ọgwụgwọ. A na-ejikwa ahịhịa ahụ akpọrọ ihe dị ka nri na-agbari nri ma jiri ya na-agwọ ọtụtụ nsogbu nke eriri afọ dịka afọ mgbu, flatulence, ọgbụgbọ na agbọ na-akpọ aha ole na ole. [7] .
- N'ime iko esi mmiri tinye otu chamomile akpa tii.
- Tinye mmanụ a honeyụ maka uto.
- Na-a theụ tii ahụ iji kwụsị afọ mgbu.
10. Chamomile tii
A na-eji Chamomile kpọrọ ihe maka mgbochi mkpali, antioxidant, astringent dị nro na ọgwụgwọ. A na-ejikwa ahịhịa ahụ akpọrọ ihe dị ka ihe na-agbari nri ma jiri ya na-agwọ ọtụtụ nsogbu nke eriri afọ dịka afọ mgbu, flatulence, ọgbụgbọ na agbọ na-akpọ aha ole na ole. [7] .
- N'ime iko esi mmiri tinye otu chamomile akpa tii.
- Tinye mmanụ a honeyụ maka uto.
- Na-a theụ tii ahụ iji kwụsị afọ mgbu.
11. Cloves
Cloves bara ọgaranya na mgbochi mkpali, mgbochi microbial, mgbochi ọnya, gastroprotective na ihe ndị ọzọ dị mkpa. Nnyocha e mere egosiwo na mkpokọ klọọkụ nwere ike ịgwọ afọ mgbu, afọ ọsịsa na afọ ọsịsa [8] .
- Iri abụọ na-eto ikikere iji belata nri afọ.
12. Unere
Unere dị elu na vitamin B6, potassium, folate na magnesium ọdịnaya. Nri ndị a nwere ike inyere aka n'ịgbachapụ ahụ mgbu, mgbu na akpịrị na afọ ma nwee ike itinye nnukwu ihe na stool, nke nwere ike belata afọ ọsịsa.
- Mee ka unere abụọ ruo abụọ belata iji belata mgbaàmà nke afọ mgbu.
13. Osikapa
Iri osikapa di mfe nwere ike inye aka belata nri ala n’ihi na o na-agbakwunye otutu na stool, na-ebelata ihe mgbu afo na akpiri ma na-amuta mmiri nke nwere ike ibu toxins.
- Rie osikapa esi nri nke oma n’oge nri gi.
Iji Mechie ...
Agbanyeghị, ọgwụgwọ ndị a n'ụlọ nwere ike ịrụ ọrụ iji gbochie ma ọ bụ mesoo nsị na mgbaàmà kwesịrị ịla n'iyi n'ime awa ole na ole. Ọ bụ ihe amamihe dị na ịdabere na ha kpamkpam belụsọ ma ị na - enwe afọ mgbu na - adịghị ala. Ọ bụrụ na nri afọ anaghị anyụ anyụ ruo ihe karịrị izu abụọ, gwa dọkịta ozugbo.
