Akwụkwọ nri Sagu Recipe: Otu esi akwadebe mix Veg Sagu

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Akwukwo nri sagu bu ezigbo nri ndi South Indian nke si na steeti Karnataka bia. A na-akwadebe ya dị ka nri ụtụtụ ma na-ejikọkarị ya na poori, set dosa na chapati. Enwere ọdịiche dị na sagu akwukwo nri na mpaghara Northern na Southern nke India. Ntụziaka nke veg kurma na-arụ ọrụ dị ka synonym na akwukwo nri sagu.

A na-eji sagu akwukwo nri eji akwụkwọ nri dị iche iche belata nke ọma ma jikọta ya na masala ozugbo esiri ya. Achọrọ ihe na-esi ísì ụtọ ka ọ bụrụ ọbụna ihe ụtọ nke akwụkwọ nri. Idozi ihe uto ndị a na-arụ ọrụ dị mkpa n'iwebata nnukwu efere sagu.

Versiondị sagu nke akwukwo nri anaghị achọ nka ọ bụla ma nwee ike ịkwadebe n'ime obere oge. Nke a bụ usoro vidiyo maka otu esi eme sagu akwukwo nri. Ọzọkwa, gụọ ma soro usoro zuru ezu usoro a ga - esi mee sagu akwukwo nri.

VEGETABLE SAGU VIDEO RECIPE

Ntụziaka Site: Kavyashree S

kacha mma ruturu maka ezigbo enyi

Ntụziaka :dị: Akụkụ akụkụ

Na-arụ ọrụ: 3-4

• Bekee French (chopped) - 1 iko

  Kabeeji (shredded) - 1 iko

  
  
  

  Karọt (chopped) - 1 iko

  Nduku (chopped) - 1 iko

  Peas - cupth iko

  Mmiri - 4 iko

  Nnu - 3 tsp

  Aki oyibo (grated) - 1 iko

  Akwụkwọ ndụ akwụkwọ ndụ - 6

  Akwụkwọ Coriander (chopped) - cupth cup

  Akwụkwọ Curry - 10-12

  Jeera (nkpuru cumin) -1 tbsp

  Ara agwa gram - 1½ tbsp

• 1. Were pan ma mee ka ọ kpoo ọkụ.

  2. Gbakwunye agwa agwa (agwa French) na shredded kabeeji na ya.

  3. Tinye karọt na otu.

  4. Tinye tinye peas ka ị nweta ekpomeekpo dị ụtọ n’etiti sagu na oseose.

  agba ntutu herbal maka isi awọ

  5. Ugbu a, tinye cubes nduku, iko 3 nke mmiri na nnu.

  6. Gwakọta nke ọma ma kpuchie ya na mkpuchi.

  7. Kwe ka o sie nri ruo nkeji iri rue iri na ise.

  8. Ka ọ dịgodị, tinye grated grated na ite mixer na chillies.

  9. Tinyere ya, tinye akwukwo coriander, akwukwo curry na jeera.

  10. Nke ikpe azu, gbakwunye gram achicha na iko mmiri.

  11. Mike ya ka ọ nọrọ n’udo.

  12. Mepee mkpuchi nke pan ahụ ma hụ na akwụkwọ nri dị nke ọma.

  13. Tinye ala masala na ya ma gwakọta ya nke ọma.

  14. Kwe ka ọ sie na nkeji ise.

  15. Nyefee ya n’ime efere ma jee ozi dị ọkụ.

• 1. Enwere ike itinye akwukwo nri dika ochicho mmadu.
• 2. Achịcha gravy nwere ike ịme ude site na ịtinye cashew paste ma ọ bụ yogọt. A na-eme ugba ude ude na veg kurma.
• 3. Mana, a na-eji sistemu cashew a roara n’ọkụ na akwụkwọ coriander chọọ ya mma n’ime sagu ahụ.
• 4. Eferechala inine achicha n’ihi na o nwere ike ime ka sagu dum ato.

• Ije Ozi - 1 ọkara akpa
• Calorisị - 236 cal
• Abụba - 8g
• Protein - 7g
• Carbohydrates - 10g
• Sugar - 7g
• Eriri - 9g

Nzọụkwụ NA Nzọụkwụ - Etu esi eme SAGU

1. Were pan ma mee ka ọ kpoo ọkụ.

2. Gbakwunye agwa agwa (agwa French) na shredded kabeeji na ya.

3. Tinye karọt na otu.

4. Tinye tinye peas ka ị nweta ekpomeekpo dị ụtọ n’etiti sagu na oseose.

5. Ugbu a, tinye cubes nduku, iko 3 nke mmiri na nnu.

maazị. onye meriri india 2017

6. Gwakọta nke ọma ma kpuchie ya na mkpuchi.

7. Kwe ka o sie nri ruo nkeji iri rue iri na ise.

8. Ka ọ dịgodị, tinye grated grated na ite mixer na chillies.

9. Tinyere ya, tinye akwukwo coriander, akwukwo curry na jeera.

10. Nke ikpe azu, gbakwunye gram achicha na iko mmiri.

11. Mike ya ka ọ nọrọ n’udo.

12. Mepee mkpuchi nke pan ahụ ma hụ na akwụkwọ nri dị nke ọma.

13. Tinye ala masala na ya ma gwakọta ya nke ọma.

14. Kwe ka ọ sie na nkeji ise.

15. Nyefee ya n’ime efere ma jee ozi dị ọkụ.

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