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Ee, ọ dị mma ịnọdụ ogologo oge ka ị nọ n'etiti oge ị na-arahụ ụra! Ma lee ihe gbanyụọ ya, ọ bụrụ na ịnweghị ike ịga n'ihu karịa oge 3-5!
Ee, nke a ga-abụ ihe kachasị akụda mmụọ, ana m agwa gị. Needkwesighi ịda mbà na imeju nwanyị gị nke ọma! You nwere ike n’ezie ịnwale ụfọdụ obere ihe okike dị mfe n’enweghị mbọ ọ bụla.
I nwere ike iri ụzọ gị ka ị nọọru ogologo oge n'àkwà! Ọ bụrụ na ị na-ata ahụhụ n'ezie site na mgbochi akwara, mgbe ahụ ọ dị elu na ị mere ihe banyere ya.
Nri gị nwekwara ike ịbụ otu n'ime ihe kpatara PE. Nri gị nwere ike imetụta ihe niile site na uto nke uru ahụ onwu ụbụrụ. Nri gị nwekwara ike imetụta ahụike mmekọahụ gị!
Ihicha ihe oriri gị na ịme obere tweaks nwere ike inyere gị aka ịnọ ogologo oge n’elu akwa.
Iji mee ka ihe na-afụ ụfụ maka gị, anyị edepụtara ụfọdụ n'ime nri kachasị elu iji dina ogologo oge n'ihe ndina. Nri aphrodisiac ndị a bụ ihe ịchọrọ na ndụ gị.
1. anyụ:
Ee anyụ na-enyere gị aka ịnọ ogologo oge ma na-enyere gị aka inwe ezigbo mmekọahụ. Anyụ na-eme ka ọkwa citrullin na-adị mfe. A na-agbanwe amino acid citrulline ka ọ bụrụ amino acid arginine nke dị mkpa maka dilution arịa ọbara.
2. banana:
Nri ndị dị na banana na-enye gị ume na ntachi obi iji nọgide na ya. Ọ na - eme ka mmepụta testosterone na ụmụ nwoke.
3. Chocolate:
Nnyocha ekpughere na inwe mmekọahụ na-abawanye na ụmụ nwanyị mgbe ha risịrị chocolate chocolate. Chocolate nwere nnukwu uche nke koko na-ewepụta kemịkal na-eme ka ọnọdụ dị ka serotonin nke na-eme ka mmekọahụ nwee mmetụta ka mma.
4. Akọrọ Mkpụrụ osisi Mkpụrụ:
Mkpụrụ osisi na mkpụrụ osisi akọrọ nwere ike ime ka ọnụ ọgụgụ nwoke na nwoke nwee ike ịmụba. Ha dịkwa mma maka ụmụ nwanyị, n'ihi na ha na-akwalite izu ike. Nke a bụ otu n’ime nri kacha mma iji dịte aka n’elu akwa.
5. Asparagus:
Asparagus jupụtara na vitamin E nke ga-enyere aka na mmepụta nke testosterone.
6. Ginseng:
A maara Ginseng maka ike ya na-agbanwe agbanwe nke a na-ekwu na ọ na-eme ka ike na inwe mmekọahụ nwee ike ịkwalite ma nwoke ma nwanyị.
7. Ube oyibo:
Avocados nwere folic acid, vitamin B6 na potassium nke na-arụsi ọrụ ike n'akụkụ mkpụrụ osisi ahụ iji bulie ike gị na libido n'ime ụmụ nwoke na ụmụ nwanyị.
8. fig:
Mkpụrụ fig bara ọgaranya na amino acid nke a sịrị na ọ bụ aphrodisiac n'ihi ọdịdị mmekọahụ na ụtọ ya. Nke a bụ otu n’ime nri kacha mma iji dịte aka n’elu akwa.
9. Mkpụrụ ugu
Ihe ndị a nwere zinc na magnesium nke na - enyere aka imezi ogo nke testosterone.
mmanụ castor maka ịla azụ ntutu
10. pọmigranet:
Mmiri pọmigranet bara ọgaranya na antioxidants na-akwado nrugharị ọbara yana meziwanye nrụrụ erectile.
11. Cayenne Ose:
Ndị a nwere capsaicin nke bụ onyinye nke nwere ike ịbawanye ihe ịrịba ama nke agụụ na-emekwa ka libido gị dị elu.
12. Celery:
Celery nwere ike inye aka mee ka ọkụkụ ahụ laghachi na ndụ gị. Celery nwere ike ịbawanye pheromone androsterone nke bụ aphrodisiac nkịtị nke achọpụtara na ọsụsọ nwoke. Nke a bụ otu n’ime nri kacha mma iji dịte aka n’elu akwa.
13. Akwụkwọ nri:
Akwụkwọ nri bụ veggie nke na-enyere aka ịrụ mmanụ ọkụ. Nke a bụ n'ihi ọdịnaya arginine dị elu na akwụkwọ nri.
14. Galik:
Garlic na-enyere aka n'ịkwalite ume. Gụnyere galik ga - enyere gị aka ịkwalite ọrụ gị.
15. Ashwagandha:
Enwere ike iji Ashwagandha gwọọ nsogbu nke nwoke ejaculation. Nkpuru ahihia a na enyere aka ime ka aru nke uche na aru di ike ka nwoke noo ogologo ihe ndina.
16. Basil:
Basil nwere arginine bekee na-enyere aka na ịgbatị ndụ spam. Ọ na-akwalite oestrogens na androgens.
17. pawuda:
Cinnamon dị ogologo oge maka ihe ndọtị sitere n'okike iji nweta nrụpụta siri ike karị ma nọrọ ogologo oge n'àkwà. Nke a bụ otu n’ime nri kacha mma iji dịte aka n’elu akwa.
18. Mkpịsị mkpụrụ:
Ihe ndi a amara ka inye gi ike kariri nwoke ma obu nwanyi. Ha bụkwa ezigbo isi iyi nke magnesium nke na-eme ka testosterone dị elu ma na-emekwa spam ka ọ dị mma.
19. Poteto Sweettọ:
A maara nduku ụtọ iji bulie agụụ mmekọahụ mmadụ. A na-ejupụta na potassium nke na-ebelata ohere ọ bụla nke nrụrụ erectile.
20. akwa:
Àkwá nwere ihe ndị na-akwalite boner a na-akpọ choline nke bụ kemịkal dị ike nke na-eme ka ị nwee mmekọahụ.
21. apụl:
Apụl na-enyere aka n'ịgbatị ume mmekọahụ. Apụl nwere akwa quercetin, nke bụ flavonoid antioxidant na-enyere aka na ntachi obi.
22. Omega 3:
Nke a bụ ihe eji eme ihe nke na - ahụkarị ọgwụ na - eme ka nwoke na nwanyị nwee ume. Ọ na - enyere aka na - eto eto na ume n’enwe mmekọahụ.
otu esi ewepụ ntụpọ ojii na ihu
23. Cardamom:
Cardamom bụ ike na-eme ka ndụ nwoke na nwanyị ka mma. Ọ na-ewusi ahụ ike ma na-ahụkwa mmekorita nke mmekọahụ dị ka adịghị ike. Nke a bụ otu n’ime nri kacha mma iji dịte aka n’elu akwa.
24. Jinja:
Jinja bụ nri ọzọ na-enyere aka mee ka ndụ nwoke na nwanyị na-eto eto site na ịnyere ọbara na-aga n'akụkụ ndị dị mkpa.
25. Aki oyibo:
Nke a nwere zinc dị elu nke na-eme ka prostate gị nwee obi ụtọ ma na-emekwa ka mmekọrịta gị na mmekọahụ nwee obi ụtọ.
26. Argula:
Nke a bụ ọgwụ na-ahụ maka ọgwụ ike nke na-eme ka ahụ nwee ume na ike.
27. Anụ:
Anụ ehi na anụ ezi nwere ọkwa dị elu nke L-Carnitine, nke bụ amino acid nke na-eme ka libido, ọrụ mmekọahụ na testosterone nwee ogo m.
28. Chia Mkpụrụ:
Chia mkpụrụ nwere ike inye gị ike ma mee ka ị nwee ọ happyụ mgbe ị nọ n'ọrụ. Ọ ga - ahụ na ịnwe nnọkọ ịhụnanya na - egbochi.
29. Hibiscus:
Nnyocha egosiwo na osisi hibiscus amatala na-emetụta ogo hormone ma na-eme ka ihe na-atọ ụtọ n'elu akwa.
30. Nutmeg:
Imeziwanye nke a n'ime nri gị ga - eme ka ahụike na ahụike ka mma.
31. Mmiri ara ehi:
Menmụ nwoke ndị nwere nsogbu na ahụ ike mmekọahụ na-ahụkarị ụkọ zinc na ahụ. Inwe nri bara ụba na zinc dika mmiri ara ehi ga enyere aka. Nke a bụ otu n’ime nri kacha mma iji dịte aka n’elu akwa.
32. Vanilla:
Vanilla na-enyere aka na izu ike ụmụ nwoke ma wepụkwa ihe mgbochi ha. O nwekwara calcium n'ime ka orgasms dị ike ma na-ewusi mọzụlụ na-achịkwa ejaculation.
33. Zinc nwere nri bara ụba:
Zinc na-enyere ahụ aka imepụta ma mezie ọtụtụ homonụ gụnyere testosterone. Nnyocha egosiwo njikọ dị n'etiti enweghi zinc zuru oke na nrụrụ erectile.
34. Mmanụ flaxseed:
Ndị a na-enyere aka n'ịkwalite mgbasa na n'ihi ya na-enye aka iji ọbara kwesịrị ekwesị gaa akụkụ ahụ. Ọ na-enye aka n'iwepụ nrụgide.
35. Guava:
A maara Gauvas ka ọ bụrụ nri ọmụmụ nke bara ụba na nri. N'ihi ya, a na-atụ aro ka ị rie guava ka ị dina ogologo ụra.
36. Mmanya:
Mmanya na-enyere aka n'ịkwalite libido ma na-emekwa ka ọnụọgụ testosterone na-ekesa n'ime ọbara.
37. Oporo:
Ndị a nwere zinc ndị dị mkpa maka mmepụta nke testosterone.
38. Mara atụmatụ:
Kava tii na-enyere aka ịkwalite ezumike ma na-ekerekwa òkè dị mkpa na ejaculation akaghi aka.
39. Meswak:
Mkpụrụ nke osisi meswak nwere aphrodisiac Njirimara ma iri nke a ga-enyere aka ịkwalite libido. Nke a bụ otu n’ime nri kacha mma iji dịte aka n’elu akwa.
40. Greek yogọt:
Ọ bụ ezigbo isi iyi nke potassium na-enyere aka na mgbasa ọbara nke bụ otu n'ime ihe dị mkpa maka inweta ike.
