Ntụ arọ ọnwụ Na-eme: Akwukwo achicha kukumba Salad

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A na-ewere painiapulu dị ka otu n'ime mkpụrụ osisi kachasị mma n'ụwa. O juputara na vitamin C na magnesium.

Enwere ike ịgbakwunye mkpụrụ osisi a dị mma n'ọtụtụ efere iji mepụta uto na ụtọ. Na ọdịnala, a na-eji painiaị mee nri dị ụtọ, achịcha na tarta. Taa, iji mkpụrụ osisi a nectarous na salad bụ ụzọ kachasị mma iji nwee ọ itụ.

Ntụziaka achicha kukumba a na-enye aineụ na-adị mfe ma dị ike n'oge okpomọkụ. Ntụziaka salad a anaghị eri anụ nwekwara akwụkwọ nri ole na ole na ngwa nri nke mere na ọ bụ nhọrọ iji kwadebe na obere oge.

ihe nkpuchi ntutu nke emere n'ụlọ maka uto na nrụzi

N'aka nke ọzọ, nke a bụ ezigbo ahụike ma ọ bụrụ na ị nọ n'usoro mmebi ibu ibu. Painiapulu na enyere aka igba mmanu oku ma nihi oke oke mmiri o gha enyere aka ime ka afo ju.

Iji kwadebe a painiapulu kukumba salad uzommeputa, ebe a bụ ihe dị mfe uzommeputa ka ị na-ele anya.

Will Ga-achọ

• Painiapulu - 1 (sliced)
• Kukumba - 2 (gbara akpụkpọ anụ)
• Tomato - 1 (chopped)
• Coriander epupụta (minced) - obere eriri (chopped)

Maka Uwe Salad

• Lemọn ihe ọ juiceụ juiceụ - 1 tbsp
• Nnu nụrụ ụtọ
• Ose - 1 tsp
• Mmanụ aeyụ - 3 tbsp

Usoro

multani mitti na-eji akpụkpọ mmanu mmanu

1. Tinye ihe ọ lemonụ lemonụ lemon, nnu, ose, mmanụ a honeyụ na nnukwu efere.
2. Gwakọta ihe ndị a nke ọma iji mee mpe mpe.
3. Na efere ọzọ, gbakwunye kukumba chopped, painiapulu sliced, tomato na minced coriander epupụta.
4. Gbakwunye mgbakwasa salad na ihe ndị dị na nnukwu efere. Jiri nwayọ nye ya ngwakọta.
5. Mgbe emechara, chekwaa yummy painiapulu kukumba salad na friji maka ihe dị ka nkeji 10 ma jeere ya ozi.

Nutrition Mgbakwunye

Painiap dị mma maka ahụ ike. Mkpụrụ osisi spiny a na-enyere aka wulite ọgụ gị mgbe ị na-arịa ọrịa. Ọ na-enye aka na ọnwụ ọnwụ ma dị mma maka ndị na-arịa ọrịa nkwonkwo.

Ndụmọdụ

Ọ bụrụ n’onwere mmiri gafee salad salad kukumba, atụfula ya. Kpalie ya nke ọma tupu ị nwee obi ụtọ na ọgwụgwọ a.

Horoscope Gị Maka Echi

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