Matcha ? Ya mere afọ gara aga. Turmeric? Egwu. Nri kachasị ọhụrụ nke na-eto n'ime mmanya mmanya na ọnụ ahịa ịma mma n'ofe obodo ahụ na-anya isi ike antioxidant na mgbochi mkpali, bụ ụlọ na-edozi ahụ ma nwee ike itinye ya n'ụzọ dị mfe n'ime nri ọ bụla nke ụbọchị (gụnyere eji megharịa ọnụ). Yabụ kedu ihe bụ uru ntụ ntụ Moringa? N'ebe a, ntuziaka gị maka ihe kacha mma nke afọ a.
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kobkik/Getty ImagesKedu ihe bụ Moringa?
Enwere ụdị osisi moringa iri na atọ mana nke a na-ahụkarị bụ moringa oleifera, Osisi amụrụ na Himalaya (ma ọ dị oke ike na-etokwa na okpomọkụ) nke a makwaara dị ka osisi drumstick, osisi horseradish, ben oil osisi na osisi ọrụ ebube. A na-akpọcha akwụkwọ Moringa ma gbanye ya ka ọ bụrụ ntụ ntụ na-egbuke egbuke, mana ifuru, mkpụrụ osisi na mkpụrụ osisi na-erikwa ya. Dịkwa ka ọtụtụ ihe na-esi ísì ụtọ, a na-eji nri superfood ọhụrụ a eme ihe maka ọgwụgwọ kemgbe ọtụtụ narị afọ.
marekuliasz/Getty ImagesUru ahụike
Uru ahụike Moringa nwere ike gụnyere antioxidant , mgbochi ọrịa shuga , mgbochi microbial , mgbochi mkpali na mgbochi cholesterol Njirimara, kwuru Jane Dummer, RD . Na otu ọmụmụ si Saudi Arabia chọpụtara na ma akwukwo na ogbugbo osisi moringa nwere ihe na-egbochi ọrịa kansa nke nwere ike ịba uru mgbe a na-emepụta ọgwụ cancer ọhụrụ. (Anyị anaghị egwuri egwu mgbe anyị kwuru na moringa bụ nri dị oke mma.) Ma Dummer kwuru na ọtụtụ ọmụmụ na-adabere na ule anụmanụ ma ọ bụ obere ihe nlele, ya mere ọ dị mkpa nyochakwu iji chọpụta irè moringa.
Uzuzu Moringa na-enyekwa nri na-edozi ahụ nke ukwuu, ma protein na ígwè dị elu, Dummer na-akọwa. Na dị ka akwụkwọ e bipụtara na Ecology of Food and Nutrition akwụkwọ akụkọ, akwụkwọ moringa nwere vitamin A nke karọt okpukpu anọ, vitamin D nke oroma okpukpu asaa, calcium nke mmiri ara ehi okpukpu anọ na potassium nke banana okpukpu atọ.
kichin ahụike NadiaOtu esi rie ya
N'iji ntakịrị nutty, ụtọ ụwa (dị ka matcha), gbalịa tinye otu teaspoon nke ntụ ntụ moringa na smoothies na ihe ọṅụṅụ, ma ọ bụ fesa n'elu granola na oatmeal. Ọ na-emekwa ihe mgbakwunye dị mma na ngwaahịa esiri esi, dị ka ndị a ugu mkpuru moringa cupcakes ma ọ bụ moringa lime chocolate tart . Na ọnọdụ maka ihe savory? Tinye mkpuru osisi (nke na-atọ ụtọ dị ka agwa akwụkwọ ndụ akwụkwọ ndụ dị ntakịrị) na ofe na stew maka nkwalite oriri na-edozi ahụ.
iprogressma / Getty ImagesUru Mma
Ụlọ ọrụ ịma mma achọpụtala ike na-edozi ahụ, na-edozi ahụ na ike antioxidant nke mkpụrụ moringa, gụnyere ya na etemeete, ihe nhicha, ude ihu na ngwaahịa ntutu. (It's even been touted for its anti-ageing benefits.) Nke a bụ ihe ịzụrụ mma mmanụ moringa iri na abụọ nke anyị hụrụ n'anya.
Foto nke Sohadiszno / Getty ImagesEbe a ga-azụta ya
Ị nwere ike zụta moringa ntụ ntụ online ma ọ bụ na nnukwu ngalaba nke ụlọ ahịa nri ahụike na ụlọ ahịa nri dị ka Nri Nile.
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