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Cheta, mgbe ị dị obere na nne gị ma ọ bụ nne na nna gị ochie gwara gị ka ị milkụọ mmiri ara ehi na ụfọdụ ihe okike dị na kichin, dị ka turmeric, galik, wdg.
Ọ dị mma, ọ bụrụ na ị bụ onye mere ihe ha kwuru, ọ ga-abụrịrị na ị nwetala uru ahụike nke ihe ndị sitere n'okike.
Ọ bụrụ na ọ bụghị, mgbe ahụ, anyị ga-amata nke ahụ, enwere ọtụtụ ihe eji eme nri na kichin gị nke nwere ike ịdị ike iji luso ọbụlagodi ọrịa ụfọdụ ọgụ!
Dịka anyị nwere ike ịmaraworị, ayurveda bụ ngalaba ọgwụ nke dị na omume, ọkachasị na India, site n'oge ochie.
Ekwuru na ndị amamihe bidoro ya ụzọ bido, bụ ndị chọpụtara ngwọ ọgwụ nke ihe okike dịka mkpụrụ osisi, akwụkwọ nri, okooko osisi, ahịhịa, wdg, wee wepụta ihe bụ isi ha iji kwadebe ọgwụ.
Ebe ọ bụ na ọgwụ Ayurvedic dị irè ma enweghị mmetụta ọ bụla, ha na-ewu ewu nke ukwuu taa.
A maara Ayurveda ịgwọ ọtụtụ ọnọdụ ahụike gụnyere ụmụ obere ihe dịka ahụ mgbu nye ndị bụ isi dịka ụkwara nta.
You maara na dịka Ayurveda si kwuo, ị drinkingụ ngwakọta galik na mmiri ara ehi, kwa ụbọchị nwere ike ịgwọ ọrịa 7?
Naanị were otu iko mmiri ara ehi na-ekpo ọkụ ma tinye ngaji atọ nke mmiri ara n’ime mmiri ara ehi ahụ. Ugbu a, ghaa cloves galik 5-6 ma pịchaa ihe ọ juiceụ juiceụ galik ahụ nwetara, n'ime iko mmiri ara ehi. Ihe ngwọta gị adịla njikere maka oriri.
Na-a thisụ ọgwụgwọ a, kwa abalị, mgbe nri abalị.
Ugbu a, ka anyị leba anya n'ọnọdụ ọnọdụ ahụ ike nke ngwakọta galik na mmiri ara ehi agwakọta nwere ike ịgwọ.
1. Erectile nkwụsịtụ
Ayurveda choro na ngwakọta nke mmiri ara ehi na galik nwere ike ịrụ ọrụ dị ka aphrodisiac dị mma ma melite ọbara na-abanye na akụkụ nwoke, si otú a na-agwọ ọrịa erectile.
2. Belata Cholesterol dị elu
Ngwakọta nke mmiri ara ehi na galik, nwere ike ịmịnye akwara ọbara gị ma kpughee ha, site na igbari cholesterol agbakọtara, si otú a belata ọnọdụ dị ka cholesterol dị elu.
3. Na-eme ka afọ ghara isi ike
Dabere na Ayurveda, ihe ọ drinkụ drinkụ a sitere n'okike nwere ikike imezi eriri afọ gị ma mee ka oche gị dị nro n'abalị, wee belata afọ ntachi.
4. Nmegharị Ume Mma
Mgbe ndị nne na-enye nwa ara riri ya, ihe ọ thisụ drinkụ a sitere n'okike nwere ike ime ka mmiri ara ara pụta, n'ihi na ọ na-azụ mmiri ara ehi nke ọma.
5. Na-agwọ afọ n’afọ
Ngwakọta a nke galik na mmiri ara ehi nwere ikike ịkwalite mmepụta nke ihe ọ digesụ digesụ ndị na-agbari nri, si otú a na-emeso ọnọdụ ndị dị ka afọ mgbu, acidity na gas.
6. Nkwonkwo mgbu
Mmiri galik bụ otu n'ime ọgwụgwọ kachasị mma maka ịgwọ ihe mgbu na nkwonkwo, ebe mmiri ara ehi na galik nwere mgbochi mkpali nke nwere ike belata mbufụt nke nkwonkwo ma belata ihe mgbu. Na mgbakwunye, ọdịnaya calcium na mmiri ara ehi nwekwara ike ịrụ ọrụ iji belata mgbu mgbu.
7. Na-egbochi ịka nká n’oge
Dika ihe edozi a nwere ikike imeghari akwara na sel nke aru, site na idebe ha ezigbo nri, o nwere ike igbochi mbido nká nke sel.
8. Na-agwọ Migraine
Ayurveda na-ekwu na ngwakọta a nwere ike ịgwọ migraine ma belata isi ọwụwa metụtara migraine, ebe ọ nwere ihe ndị na-egbochi mkpali.
