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Anyị niile na-a sugarụ shuga n'ụdị achicha, ihe nracha, soda, mgbakwasa salad, yogọt, pasta sauce, mmiri ara ehi, mkpụrụ osisi, akwụkwọ nri wdg. Gịnị na-eme ma anyị kwụsị iri shuga?
Mmetụta gị dabere na shuga shuga ị na-a onụ mgbe niile. Ndị mmadụ nọ n'ọgwụgwụ nke ị sugarụ shuga na-egosipụta ụdị ihe mgbaàmà riri ahụ dị ka ịda mba, erughị ala na nchekasị.
Ndị a bụ ụfọdụ n'ime ihe ga - eme ma ọ bụrụ na ị kwụsị ịingụ shuga:
- Iri shuga na-eduga na mwepụta nke hormone a na-akpọ cortisol nke na-enyere mmadụ aka ihi ụra nke ọma. Yabụ, na obere ntakịrị oriri shuga ka ọ ga-adị umengwụ. Belata nri shuga ị na-eri n’ụbọchị iji mụrụ anya.
Gụọ kwa: Suga Nwere Uru Ahụ Ike!
- Ihe oriri shuga na-agbakwunye mgbali elu ọbara, insulin na ogo obi. Mbelata oriri shuga na-eduga nbelata ọbara mgbali na mbelata ọkwa nke triglycerides na cholesterol ọjọọ LDL.
- Mkpụrụ shuga agbakwunye na-ebute ọkwa mbufụt. Nnyocha e mere egosiwo na mgbe ndị mmadụ na-emetụta nsogbu ahụ na-akwụsị ị consumptionụ shuga, ogo mbufụt ha belatara nke ukwuu.
- Iri shuga nwere ike ibute ọrịa shuga. Sugartinye shuga na-ewunye abụba na imeju, nke na-eduga nkwụsị insulin. Nke a na-emebi ọrụ nke pancreas ma kwụsị ọrụ nke insulin. Yabụ, ọ bụrụ n ’ịkwụsị ị sugarụ shuga, ị nwere ike ichebe onwe gị pụọ n’ọrịa na-egbu egbu dị ka ọrịa shuga.
- Mkpụrụ agbakwunyere pụtara calorie agbakwunyere. Sugar na-a sugarụkwu sugar, ị ga-etinyekwu ibu. Ya mere, mgbe ị kwụsịrị iri nri shuga, ị ga-akwụsị ibu ibu.
Ọzọkwa Gụọ: Ndi Diabetic Kwesịrị Izere Sugar kpamkpam?
- Iri nri shuga na-eme otutu ihe ojoo na sel ụbụrụ gi. Ọ na-emebi nkwurịta okwu n’etiti mkpụrụ ndụ ụbụrụ na-eme ka mmadụ ghara icheta ihe. Ọ na-emekwa ka ịmụ ihe sie ike. Ya mere, mgbe ị kwụsịrị iri sugar agbakwunye, ị na-adị nkọ ma lekwasị anya.
- Nnyocha achọpụtala na ịtinye shuga na nri gị na-eduga ngbanwe ọnọdụ uche, mgbakasị na nchekasị. Ya mere, mgbe ị kwụsịrị itinye sugar, ị ga-enwe obi ụtọ na nwoke nwere mmasị nwoke.
