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Ara bụ ụzọ kachasị mma iji hụ na nwa gị na-enweta nri kwesịrị ekwesị iji hụ na ahụike na uto dị mma. Mmiri ara nwere ihe na-alụ ọgụ nke na-enyere aka kpuchido nwa gị n'ọrịa ọtụtụ ụmụaka na-arịa ma na-enye ike na nri niile nwa gị chọrọ n'oge ọnwa mbụ nke ndụ ya ruo afọ abụọ na karịa.
Ọ bụrụ na ị bụ nne ọhụụ ma na-eme nyocha ihe niile gbasara inye nwa ara, ị nwere ike ịgụ ma ọ bụ nụ gbasara ụdị mmiri ara ara abụọ - akpụkpọ anụ na hindmilk.
N’isiokwu a, anyị ga-atụle ihe bụ atụrụ na mkpa ọ dị nwa gị.
Gịnị Bụ Hindmilk?
Ara gị na-emepụta otu mmiri ara ehi, nke enwere ike ịkọwa dị ka foremilk na hindmilk. Foremilk bụ mmiri ara ehi nwa gị na-enweta nke mbụ na mbido nri na hindmilk bụ mmiri ara ehi nwa gị na-enweta na njedebe nri.
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Na mbido nri, nwa gị na-enweta mmiri ara ehi mbụ nke kacha dịrị gị nso. Mgbe ara gị na-emepụta mmiri ara ehi, abụba dị na mmiri ara ehi na-arapara n'akụkụ akụkụ nke mkpụrụ ndụ nke na-amịpụta mmiri ara ehi mgbe akụkụ mmiri nke mmiri ara ehi na-asọ n'ụzọ dị mfe n'akụkụ ọnụ ara gị, ebe ọ na-agwakọta ya na mmiri ara ehi fọdụrụnụ site na nri ikpeazụ. Ka nri na-aga n'ihu, mmiri ara ehi a gbanwere. Mmiri ara ehi mmiri nke mbụ na - apụta nwere obere abụba, nke a na - akpọ foremilk na ka nwa gị na - aga n’ihu na - eri nri, ha na - amalite ịmịpụta mmiri ara ehi n’ime omimi ebe mmiri ara ehi nwere ọdụdụ dị, nke ana - akpọ hindmilk.
Hindmilk gbara okpotokpo, nwepu oke ma nwekwa abụba, calorie, vitamin A na E karịa anụ mbụ. Hindmilk nwere ude ude na-acha ọcha ma na-emeju agụụ nwa gị ma na-eme ka nwa gị nwee afọ ojuju na ụra [1] [abụọ] .
Gịnị Mere Hindmilk Ji Dị Mkpa?
Nwa gi choro otutu umuaka ka o nwee obi uto n'etiti nri ma nwekwaa ibu ma hu na o tosiri. Ọbara nwatakịrị gị na-adabere na mmiri ara ehi ha na-a andụ, ọ dabereghịkwa n’ihe na-enye abụba n’ime mmiri ara ehi ahụ. Na nri ọ bụla, nwa gị kwesịrị inweta mmiri ara ara zuru ezu ruo mgbe ha nwere afọ ojuju na afọ ojuju.
Nnyocha egosila na ọ dị mkpa ịkpa nne maka ụmụaka akachabeghị aka nwere obere ọmụmụ nwa. Umuaka amuru ohuru nke di nwa tupu enwee oria nwere onu ogugu di elu [3] .
Etu aga - esi amata ma nwa gị ọ na - enwetakwa Hindmilk?
Ikwesiri inye nwa gị ara na ihe dị ka minit 10 ruo 15 na ara ọ bụla. Otú ọ dị, iji hụ na nwa gị na-enweta mmiri ara ara zuru ezu, ọ dị mkpa inye nwa gị ara ruo ogologo oge n'ihi na nke a ga-enye nwa gị ohere ịzachapụ ara gị n'ụzọ zuru oke ka ha nwee ike nweta hindmilk.
Gịnị Ga-eme Ọ bụrụ na Nwa Gị Anaghị Enwe Ihe Hind Ga-ezuru Ya?
Dịka e kwuru n’elu na ịkwesịrị inye nwa gị ara ara ogologo oge n’oge nri ọ bụla iji nweta hindmilk zuru oke ma ghara ịme ya, ha agaghị ezuru ya.
Ọzọkwa, oke mmiri ara nke mmiri ara nwere ike igbochi nwa gị inweta oke hindmilk. Nwa gị ga-enwetakwu foremilk ma ha ga-enwe afọ ojuju tupu ha erute na hindmilk.
Ọ bụrụ na nwa gị enwetakwu ikikere ma ezughi oke, ị ga-ahụta ihe mgbaàmà ndị a:
• Nwa gị nwere mmanụ gas
ọgwụgwọ ụlọ maka itching ikpu na ọkụ
• Crykwa ákwá, afọ mgbu na colic-dị ka mgbaàmà
• Agụụ na-agụ nwa gị agụụ mgbe mgbe
• Loose, eriri afọ mmegharị
Mgbaàmà ndị a dị mma kpamkpam ma ọ nwere ike ọ gaghị ebute nchegbu. Ọ bụrụ na ị na-echegbu onwe gị na nwa gị anaghị enwetazị mgbochi, kpọtụrụ dọkịta gị. Ka ọ dị ugbu a, ịnwere ike ịnwa ịmịpụta mmiri tupu ị breastụọ mmiri ara iji wepu ụfọdụ mmiri ahụ ka nwa gị wee nweta hindmilk, nye nwa gị nri ọtụtụ oge ma kwe ka nwa gị rie ogologo oge site na ara ọ bụla.
Olee Otú Can Pụrụ Isi Meekwuo Hindmilk?
Ọ bụrụ na ị nwere ezigbo mmiri ara nke ara na ị na-enye nwa gị ara ugboro ugboro maka ogologo oge, ahụ gị ga-emepụta mmiri ara ara. Ọzọkwa, ịmịpụta mmiri ara ara mgbe ị na-enye nwa ara ga-akpali ara gị nke nwere ike inye aka mee ka mmiri ara ara gị nwee ike. Mmiri ara a ị na-anakọta mgbe ị na-agbapụta bụ hindmilk.
Iji Mechie ...
esi eji vitamin e capsules na ntutu isi
Mmiri ara dị mkpa maka nwa gị ka ọ na-enye ihe niile na-edozi ahụ nwa gị chọrọ. Ọ dị mkpa ka nwa gị nweta mmiri ara nke zuru oke ka ha wee nweta hindmilk maka inwe afọ ojuju na ibubata ibu.
