Gịnị Bụ Sodium Caseinate? Ojiji Ya, Mmetụta Ya na Tozọ E Si Eri

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Ulo Ahụike Oriri na-edozi ahụ Nutrition oi-Neha Ghosh Site Neha Ghosh na Julaị 16, 2020

A na-enweta sodium caseinate site na casein, protein dị na mmiri ara ara [1] . Ọ bara ọgaranya na protein ma na-ejikarị ya dị ka mgbakwunye protein na mgbakwunye nri. N'isiokwu a, anyị ga-ekwu maka ihe sodium caseinate bụ, ojiji ya na etu esi eme ya.



sodium caseinate

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Gịnị Bụ Sodium Caseinate na Otu esi Mee Ya? [abụọ] [3] [4]

A na-emechi mmiri ara ehi site na itinye enzymes pụrụ iche ma ọ bụ ihe acidic dị ka mmiri lemon ma ọ bụ mmanya na ya. Mgbe nke a gasị, a na-ekewa eriri ndị siri ike na whey, nke bụ mmiri mmiri nke mmiri ara ehi. Ozugbo e kewapụrụ curd ahụ, a na-eji alkali a na-akpọ sodium hydroxide emeso ha, wee mịkpọọ ma ghọọ ntụ. A na-akpọ ngwaahịa a sodium caseinate, nke ewepụtara na casein ma nwee protein pasent 90. Casein na sodium caseinate fọrọ nke nta ka ọ bụrụ otu ngwaahịa ahụ ma enwere ike iji ya n'otu ụzọ ahụ, mana ha dịgasị na ọkwa kemịkal.



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Ojiji nke Sodium Caseinate

Mgbakwunye protein - Enwere ike iji sodium caseinate ntụ ntụ mee ihe dị ka ntụ ntụ protein n’ihi na ọ na-enye ọgaranya ọgaranya protein dị elu. O nwere protein dị pasent 90. Nri a dị mkpa ka achọrọ maka ahụ maka iwuli na idozi akwara anụ ahụ, na-eme ka ahụkpụkpụ dịkwuo mma ma na-eme ka metabolism dị ike. Dika sodium caseinate di elu na protein, o gha eme ezigbo ihe mgbakwunye protein kari n’etiti ndi n’agba egwuregwu na ndi mmadu tinyere aka na ọzụzụ ike [5] .

Ihe mgbakwunye nri - N’ụlọ ọrụ nri, a na-eji sodium caseinate eme ihe dị ka mgbakwunye nri. Enwere ike iji ya gbanwee ederede ma kwado ọtụtụ ụdị ngwaahịa nri dị ka ice cream, cheese, kọfị creamer, cereal bars, chocolate, bread, margarine, cheese-flavored snacks and processed meat. [6] .

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Nye Kwesịrị Izere Na-eri Sodium Caseinate?

Ọ bụ ezie na sodium caseinate dị mma maka oriri, ụfọdụ ndị kwesịrị izere ya.



Casein nke ahu anataghi - Ọ bụrụ na ị na-arịa ọrịa casein, ọ ga-abụ ihe amamihe dị na ya izere ị soụ sodium caseinate n'ihi na ọ nwere ike ịkpalite mmeghachi omume nfụkasị. Casein nke ahu anataghi bu obere, o nwere ike ibute mmeghachi omume nfụkasị siri ike [7] .

Ọ bụghị vegan - Ọ bụrụ na ị na - eso nri anaghị eri anụ ma ọ bụ mmiri ara ehi, ị kwesịrị izere iri sodium caseinate na ngwaahịa nri nwere sodium caseinate.

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Zọ iji tinye Sodium Caseinate na nri gị

• Gwakọta sodium caseinate na mmanya na ihe oriri gị.

• Tinye sodium caseinate ntụ ntụ na smoothies gị.

• Younwere ike ịgbakwunye sodium caseinate n'ime oatmeal gị ma rie ya maka nri ụtụtụ.

• Younwere ike ịgbakwunye ya na yogọt gị ma nwee ya dị ka nri.

elu egbugbere ọnụ ntutu mwepụ ụlọ ịgba akwụkwọ

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Mmechi…

Tupu ịgbakwunye sodium caseinate n'ime nri gị, gwa dọkịta gị ma ọ bụ onye na-edozi ahụ, n'ihi na ọ dị mkpa ịmata oke protein ị kwesịrị ị na-eri kwa ụbọchị ka oriri protein na-adịghị mma adịghị mma maka ahụike gị [8] . Tụkwasị na nke ahụ, sodium caseinate nwere ike ịkpata mmeghachi ahụ nfụkasị na ụfọdụ ndị mmadụ, yabụ na-atụ aro ka ị gwa dọkịta gị.

Ajụjụ ndị a na-ajụkarị

Q. Ọ bụ sodium caseinate mmiri ara ehi?

.B. . Ee, sodium caseinate sitere na casein, protein nke a hụrụ na mmiri ara nke na-enye nwa ara.

Q. Gini mere casein ji adighi gi nma?

.B.. Fọdụ ndị na-eme ihe nfụkasị na casein, yabụ iri ya nwere ike ibute nfụkasị ahụ.

Q. Gini mere eji eji sodium caseinate mee nri?

.B. . A na-eji sodium caseinate mee ihe na ngwaahịa nri dị ka emulsifier na ndimenti na achịcha, margarine ice cream na anụ ndị edoziworo.